We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Soy Oil (Refined, For Woks & Light Frying, Industrial)
We got 29 nutritional values in our nutrition profile for Soy Oil (Refined, For Woks & Light Frying, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 10 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Oil (Refined, For Woks & Light Frying, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soy Oil (Refined, For Woks & Light Frying, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soy Oil (Refined, For Woks & Light Frying, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Oil (Refined, For Woks & Light Frying, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Oil (Refined, For Woks & Light Frying, Industrial)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21.7 g | 6.2 g | 102 | 179 |
| Fatty Acids, total polyunsaturated | 58.2 g | 16.5 g | 11 | 11 |
| Fatty Acids, total saturated | 15.3 g | 4.3 g | 83 | 188 |
| Fatty Acids, total trans | 124 mg | 35.2 mg | 53 | 639 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 335 mg | 95 mg | 21 | 37 |
| Behenic Acid (22:0) | 355 mg | 100.6 mg | 10 | 31 |
| Heptadecanoic Acid (17:0) | 105 mg | 29.8 mg | 5 | 218 |
| Myristic Acid (14:0) | 94 mg | 26.6 mg | 77 | 1056 |
| Palmitic Acid (16:0) | 10.4 g | 2.9 g | 57 | 86 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 79 | 213 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 21.5 g | 6.1 g | 32 | 53 |
| Oleic Acid (18:1) | 21.5 g | 6.1 g | 91 | 168 |
| Palmitoleate (16:1 c) | 123 mg | 34.9 mg | 12 | 382 |
| Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 55 | 860 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 74 | 437 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 124 mg | 35.2 mg | 22 | 25 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6.9 g | 2 g | 4 | 6 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 51.2 g | 14.5 g | 3 | 3 |
| Linoleic Acid (18:2 n-6) | 51.3 g | 14.5 g | 11 | 12 |
| Linolenic Acid (18:3) | 6.9 g | 2 g | 11 | 17 |
| trans-Polyenoic Fatty Acids | 124 mg | 35.2 mg | 40 | 109 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.2 mg | 2.3 mg | 52 | 151 |
| Phylloquinone | 184 µg | 52.2 µg | 1 | 217 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 20 µg | 5.7 µg | 21 | 937 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Phytosterols | 250 mg | 70.9 mg | 10 | 14 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon))
Key Features Include
- Souorced from USA. Only One Ingredient 100% Pure USDA Certified Organic Soybean Oil
- Soybean oil is one of the world's most widely used natural oils for many applications.
- Organic soybean oil is a clear light honey colored oil with a bland characteristic odor.
- This Soybean (Soya bean oil (Glycine max)) is derived from a species of legume native to East Asia.
- Spa, Shop, DIY project or Small manufacturing size. (Next business day ship out)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Soy Oil (Refined, For Woks & Light Frying, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
7 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 7
Click on a food to explore all of the nutrients it contains.
| Soy Oil | No of Nutrients |
( Partially Hydrogenated, All Purpose, Industrial) | 32 |
(Fully Hydrogenated, Industrial) | 28 |
(Low Linolenic, Industrial) | 30 |
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 31 |
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 32 |
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 30 |
(Ultra Low Linolenic, Industrial) | 34 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
