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Nutritional Profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
We got 32 nutritional values in our nutrition profile for Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 11 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- 18:2 i (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Phytosterols (Other Micronutrients)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- 18:2 i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 41.9 g | 11.9 g | 50 | 59 |
| Fatty Acids, total polyunsaturated | 35.6 g | 10.1 g | 38 | 50 |
| Fatty Acids, total saturated | 17.7 g | 5 g | 73 | 159 |
| Fatty Acids, total trans | 13.6 g | 3.9 g | 13 | 13 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 364 mg | 103.2 mg | 16 | 30 |
| Behenic Acid (22:0) | 365 mg | 103.5 mg | 9 | 29 |
| Heptadecanoic Acid (17:0) | 105 mg | 29.8 mg | 5 | 218 |
| Myristic Acid (14:0) | 94 mg | 26.6 mg | 77 | 1056 |
| Palmitic Acid (16:0) | 10.5 g | 3 g | 56 | 85 |
| Pentadecanoic Acid (15:0) | 37 mg | 10.5 mg | 6 | 139 |
| Stearic Acid (18:0) | 6.2 g | 1.8 g | 47 | 111 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 10 g | 2.8 g | 14 | 14 |
| Oleate (18:1 c) | 31.6 g | 9 g | 17 | 23 |
| Oleic Acid (18:1) | 41.6 g | 11.8 g | 39 | 46 |
| Palmitoleate (16:1 c) | 95 mg | 26.9 mg | 16 | 409 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 61 | 888 |
| Paullinic Acid (20:1) | 201 mg | 57 mg | 42 | 278 |
| trans-Monoenoic Fatty Acids | 10 g | 2.8 g | 14 | 14 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 2.9 g | 813.6 mg | 5 | 5 |
| 18:3i | 676 mg | 191.6 mg | 5 | 5 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.9 g | 550 mg | 26 | 38 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 30.2 g | 8.6 g | 12 | 14 |
| Linoleic Acid (18:2 n-6) | 33 g | 9.4 g | 35 | 47 |
| Linolenic Acid (18:3) | 1.9 g | 550 mg | 53 | 93 |
| trans-Polyenoic Fatty Acids | 3.5 g | 1 g | 4 | 4 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.1 mg | 2.3 mg | 53 | 153 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Phytosterols | 132 mg | 37.4 mg | 23 | 38 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon))
Key Features Include
- Souorced from USA. Only One Ingredient 100% Pure USDA Certified Organic Soybean Oil
- Soybean oil is one of the world's most widely used natural oils for many applications.
- Organic soybean oil is a clear light honey colored oil with a bland characteristic odor.
- This Soybean (Soya bean oil (Glycine max)) is derived from a species of legume native to East Asia.
- Spa, Shop, DIY project or Small manufacturing size. (Next business day ship out)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
7 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 7
Click on a food to explore all of the nutrients it contains.
| Soy Oil | No of Nutrients |
( Partially Hydrogenated, All Purpose, Industrial) | 32 |
(Fully Hydrogenated, Industrial) | 28 |
(Low Linolenic, Industrial) | 30 |
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 31 |
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 30 |
(Refined, For Woks & Light Frying, Industrial) | 29 |
(Ultra Low Linolenic, Industrial) | 34 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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