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Nutritional Profile of Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
We got 24 nutritional values in our nutrition profile for Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 141 | 803 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 147 | 1210 |
| Fatty Acids, total saturated | 86 g | 24.4 g | 13 | 13 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 60 mg | 17 mg | 18 | 398 |
| Capric Acid (10:0) | 5.6 g | 1.6 g | 2 | 2 |
| Caproic Acid (6:0) | 750 mg | 212.6 mg | 10 | 14 |
| Caprylic Acid (8:0) | 8.2 g | 2.3 g | 1 | 1 |
| Lauric Acid (12:0) | 43.7 g | 12.4 g | 8 | 8 |
| Myristic Acid (14:0) | 16.8 g | 4.8 g | 4 | 5 |
| Palmitic Acid (16:0) | 8.4 g | 2.4 g | 80 | 161 |
| Stearic Acid (18:0) | 2.5 g | 703.1 mg | 109 | 379 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 5.9 g | 1.7 g | 51 | 260 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 135 | 749 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 470.6 mg | 53 | 349 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 470.6 mg | 134 | 1108 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 93 | 635 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 29 | 415 |
| Phylloquinone | 0.5 µg | 0.1 µg | 58 | 920 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Iron, Fe | 40 µg | 11.3 µg | 19 | 935 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 300 µg | 85 µg | 28 | 1153 |
| Phytosterols | 86 mg | 24.4 mg | 28 | 57 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Coconut Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
3 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 3
Click on a food to explore all of the nutrients it contains.
| Coconut Oil | No of Nutrients |
| 56 | |
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | 31 |
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | 30 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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