We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mayonnaise Salad Dressing (Light)
We got 97 nutritional values in our nutrition profile for Mayonnaise Salad Dressing (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Stigmasterol (Other Micronutrients)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- gamma-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 44 nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Glutamic Acid (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise Salad Dressing (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise Salad Dressing (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise Salad Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise Salad Dressing (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise Salad Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise Salad Dressing (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise Salad Dressing (Light)
In food category: Dressings and Condiments
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 60 | 1618 |
| Fructose | 1.2 g | 345.9 mg | 16 | 285 |
| Glucose | 1.1 g | 303.3 mg | 17 | 297 |
| Starch | 3.2 g | 895.8 mg | 8 | 436 |
| Sucrose | 1.3 g | 362.9 mg | 10 | 332 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 65 | 1320 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 33 | 955 |
| Fatty Acids, total polyunsaturated | 13 g | 3.7 g | 24 | 198 |
| Fatty Acids, total saturated | 3.5 g | 978.1 mg | 26 | 1124 |
| Fatty Acids, total trans | 56 mg | 15.9 mg | 14 | 705 |
| Total Lipid (Fat) | 22.2 g | 6.3 g | 27 | 406 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 65 mg | 18.4 mg | 14 | 164 |
| Behenic Acid (22:0) | 69 mg | 19.6 mg | 11 | 118 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 5 | 303 |
| Lignoceric Acid (24:0) | 24 mg | 6.8 mg | 7 | 84 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 29 | 1134 |
| Palmitic Acid (16:0) | 2.3 g | 663.4 mg | 26 | 901 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 5 | 171 |
| Stearic Acid (18:0) | 911 mg | 258.3 mg | 25 | 787 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 5 | 13 |
| cis-Erucic Acid (22:1 c) | 13 mg | 3.7 mg | 7 | 41 |
| Elaidic Acid (18:1 t) | 10 mg | 2.8 mg | 7 | 655 |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 18 | 196 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 6 | 179 |
| Oleate (18:1 c) | 4.9 g | 1.4 g | 8 | 331 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 34 | 919 |
| Palmitoleate (16:1 c) | 27 mg | 7.7 mg | 6 | 476 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 25 | 956 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 24 | 398 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 6 | 644 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.5 g | 430.9 mg | 6 | 46 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 11.4 g | 3.2 g | 5 | 64 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 5 | 175 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 8 | 420 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 7 | 134 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 10 | 277 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 36 mg | 10.2 mg | 7 | 48 |
| Linelaidic Acid (18:2 t) | 44 mg | 12.5 mg | 8 | 151 |
| Linoleic Acid (18:2 n-6) | 11.4 g | 3.2 g | 24 | 192 |
| Linolenic Acid (18:3) | 1.6 g | 439.4 mg | 25 | 118 |
| trans-Polyenoic Fatty Acids | 44 mg | 12.5 mg | 9 | 182 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 22 mg | 6.2 mg | 7 | 940 |
| Arginine | 24 mg | 6.8 mg | 9 | 960 |
| Aspartic Acid | 39 mg | 11.1 mg | 8 | 1007 |
| Cystine | 8 mg | 2.3 mg | 6 | 488 |
| Glutamic Acid | 49 mg | 13.9 mg | 11 | 1090 |
| Glycine | 13 mg | 3.7 mg | 6 | 990 |
| Histidine | 9 mg | 2.6 mg | 7 | 999 |
| Isoleucine | 20 mg | 5.7 mg | 7 | 1001 |
| Leucine | 32 mg | 9.1 mg | 7 | 996 |
| Lysine | 27 mg | 7.7 mg | 7 | 966 |
| Methionine | 11 mg | 3.1 mg | 7 | 939 |
| Phenylalanine | 20 mg | 5.7 mg | 7 | 1022 |
| Proline | 15 mg | 4.3 mg | 6 | 1050 |
| Serine | 28 mg | 7.9 mg | 6 | 1038 |
| Threonine | 16 mg | 4.5 mg | 7 | 996 |
| Tryptophan | 5 mg | 1.4 mg | 7 | 460 |
| Tyrosine | 15 mg | 4.3 mg | 7 | 1022 |
| Valine | 25 mg | 7.1 mg | 7 | 1019 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 370 mg | 104.9 mg | 69 | 1587 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 16 | 451 |
| Folate, food | 4 µg | 1.1 µg | 16 | 285 |
| Folate, total | 4 µg | 1.1 µg | 16 | 390 |
| Niacin | 10 µg | 2.8 µg | 59 | 2515 |
| Pantothenic Acid | 58 µg | 16.4 µg | 23 | 1127 |
| Thiamin | 8 µg | 2.3 µg | 39 | 876 |
| Vitamin B6 | 2 µg | 0.6 µg | 50 | 979 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 620.9 µg | 29 | 424 |
| beta-Carotene | 30 µg | 8.5 µg | 32 | 1136 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| beta-Tocopherol | 270 µg | 76.5 µg | 5 | 57 |
| delta-Tocopherol | 4.8 mg | 1.4 mg | 4 | 18 |
| gamma-Tocopherol | 19.5 mg | 5.5 mg | 4 | 33 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 23 | 1007 |
| Phylloquinone | 53.7 µg | 15.2 µg | 17 | 440 |
| Retinol | 5 µg | 1.4 µg | 15 | 476 |
| Vitamin A, IU | 70 IU | 19.8 IU | 20 | 968 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 31 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
| Iron, Fe | 140 µg | 39.7 µg | 58 | 918 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Manganese, Mn | 7 µg | 2 µg | 35 | 1023 |
| Phosphorus, P | 15 mg | 4.3 mg | 45 | 662 |
| Potassium, K | 31 mg | 8.8 mg | 69 | 871 |
| Selenium, Se | 2.6 µg | 0.7 µg | 15 | 668 |
| Sodium, Na | 827 mg | 234.5 mg | 46 | 327 |
| Zinc, Zn | 70 µg | 19.8 µg | 36 | 924 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 48 mg | 13.6 mg | 2 | 51 |
| Campesterol | 19 mg | 5.4 mg | 3 | 27 |
| Cholesterol | 16 mg | 4.5 mg | 20 | 365 |
| Choline | 9 mg | 2.6 mg | 29 | 1066 |
| Stigmasterol | 21 mg | 6 mg | 2 | 15 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 38 | 1147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 581.2 mg | 37 | 455 |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 34 | 450 |
| KJ (Energy) | 997 kj | 282.6 kj | 28 | 209 |
Foods Available Online
We searched Amazon for "Mayonnaise" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise Salad Dressing (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
14 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 14
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(Low Calorie) | 50 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(Regular) | 102 |
(With Salt, Soybean & Safflower Oil) | 57 |
(With Salt, Regular) | 98 |
(Fat-Free) | 36 |
| 47 | |
(Omega Plus Light, Light) | 70 |
| Mayonnaise Imitation | No of Nutrients |
(Milk Cream) | 61 |
(Soybean Without Cholesterol) | 26 |
(Soybean) | 27 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
