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Nutritional Profile of Ranch Dressing (Reduced Fat, Salad Dressing)
We got 65 nutritional values in our nutrition profile for Ranch Dressing (Reduced Fat, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- 18:2 i (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Lactose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Fluoride, F (Minerals)
- Phosphorus, P (Minerals)
- Lactose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ranch Dressing (Reduced Fat, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ranch Dressing (Reduced Fat, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ranch Dressing (Reduced Fat, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ranch Dressing (Reduced Fat, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ranch Dressing (Reduced Fat, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 32 | 1063 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 14 | 247 |
| Fructose | 610 mg | 172.9 mg | 18 | 343 |
| Glucose | 660 mg | 187.1 mg | 19 | 338 |
| Lactose | 1 g | 294.8 mg | 2 | 119 |
| Starch | 6.2 g | 1.7 g | 3 | 384 |
| Sucrose | 890 mg | 252.3 mg | 11 | 360 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 62 | 1299 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791 mg | 43 | 1388 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 39 | 693 |
| Fatty Acids, total saturated | 1.3 g | 354.4 mg | 45 | 1732 |
| Fatty Acids, total trans | 59 mg | 16.7 mg | 13 | 702 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 38 | 663 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 34 mg | 9.6 mg | 15 | 195 |
| Behenic Acid (22:0) | 28 mg | 7.9 mg | 13 | 158 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 9 | 319 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 31 | 1137 |
| Palmitic Acid (16:0) | 793 mg | 224.8 mg | 44 | 1493 |
| Stearic Acid (18:0) | 377 mg | 106.9 mg | 40 | 1314 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 2.7 g | 771.1 mg | 9 | 512 |
| Oleic Acid (18:1) | 2.7 g | 771.1 mg | 44 | 1352 |
| Palmitoleate (16:1 c) | 13 mg | 3.7 mg | 9 | 490 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 33 | 970 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 27 | 417 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 59 mg | 16.7 mg | 1 | 30 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 527 mg | 149.4 mg | 9 | 145 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 9 | 230 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 39 | 687 |
| Linolenic Acid (18:3) | 527 mg | 149.4 mg | 41 | 443 |
| trans-Polyenoic Fatty Acids | 59 mg | 16.7 mg | 7 | 167 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 354.4 mg | 32 | 1494 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 16 | 451 |
| Folate, food | 4 µg | 1.1 µg | 16 | 285 |
| Folate, total | 4 µg | 1.1 µg | 16 | 390 |
| Niacin | 7 µg | 2 µg | 60 | 2518 |
| Pantothenic Acid | 861 µg | 244.1 µg | 2 | 347 |
| Riboflavin | 27 µg | 7.7 µg | 39 | 784 |
| Thiamin | 22 µg | 6.2 µg | 29 | 862 |
| Vitamin B6 | 29 µg | 8.2 µg | 37 | 952 |
| Vitamin C | 600 µg | 170.1 µg | 27 | 617 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 15 | 462 |
| alpha-Tocopherol | 1.6 mg | 453.6 µg | 34 | 483 |
| beta-Carotene | 4 µg | 1.1 µg | 43 | 1162 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 15 | 985 |
| Phylloquinone | 34.8 µg | 9.9 µg | 24 | 583 |
| Retinol | 17 µg | 4.8 µg | 6 | 464 |
| Vitamin A, IU | 67 IU | 19 IU | 22 | 971 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 22 | 695 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 16 | 507 |
| Copper, Cu | 162 µg | 45.9 µg | 8 | 687 |
| Fluoride, F | 29.1 µg | 8.2 µg | 1 | 114 |
| Iron, Fe | 690 µg | 195.6 µg | 27 | 855 |
| Magnesium, Mg | 6 mg | 1.7 mg | 22 | 391 |
| Manganese, Mn | 53 µg | 15 µg | 17 | 977 |
| Phosphorus, P | 193 mg | 54.7 mg | 1 | 471 |
| Potassium, K | 132 mg | 37.4 mg | 28 | 766 |
| Selenium, Se | 2.9 µg | 0.8 µg | 13 | 665 |
| Sodium, Na | 1.1 g | 317.5 mg | 20 | 168 |
| Zinc, Zn | 620 µg | 175.8 µg | 8 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 20 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62 g | 17.6 g | 45 | 1291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 839.1 mg | 16 | 364 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 45 | 492 |
| KJ (Energy) | 821 kj | 232.7 kj | 36 | 372 |
Foods Available Online
We searched Amazon for "Ranch Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ranch Dressing (Reduced Fat, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
| Serving (2 Tbsp) | 30.0 g | 1.1 oz |
2 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ranch Dressing | No of Nutrients |
(Fat-Free, Salad Dressing) | 61 |
(Regular, Salad Dressing) | 92 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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