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Nutritional Profile of Ranch Dressing (Regular, Salad Dressing)
We got 92 nutritional values in our nutrition profile for Ranch Dressing (Regular, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 46 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Lactose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ranch Dressing (Regular, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ranch Dressing (Regular, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ranch Dressing (Regular, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ranch Dressing (Regular, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ranch Dressing (Regular, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ranch Dressing (Regular, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ranch Dressing (Regular, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 69 | 1940 |
| Fructose | 680 mg | 192.8 mg | 17 | 336 |
| Glucose | 780 mg | 221.1 mg | 18 | 326 |
| Lactose | 1.4 g | 382.7 mg | 1 | 103 |
| Starch | 570 mg | 161.6 mg | 12 | 493 |
| Sucrose | 1.9 g | 527.3 mg | 8 | 299 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 57 | 1207 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 17 | 395 |
| Fatty Acids, total polyunsaturated | 25.8 g | 7.3 g | 11 | 88 |
| Fatty Acids, total saturated | 7 g | 2 g | 13 | 578 |
| Fatty Acids, total trans | 182 mg | 51.6 mg | 3 | 582 |
| Total Lipid (Fat) | 44.5 g | 12.6 g | 13 | 179 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 135 mg | 38.3 mg | 4 | 105 |
| Behenic Acid (22:0) | 133 mg | 37.7 mg | 5 | 84 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 13 | 452 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 6 | 496 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 11 | 354 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 4 | 367 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 2 | 273 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 7 | 697 |
| Lignoceric Acid (24:0) | 49 mg | 13.9 mg | 2 | 64 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 10 | 1083 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 13 | 493 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 1 | 163 |
| Stearic Acid (18:0) | 1.8 g | 521.6 mg | 11 | 485 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 12 mg | 3.4 mg | 1 | 5 |
| cis-Erucic Acid (22:1 c) | 36 mg | 10.2 mg | 4 | 24 |
| Elaidic Acid (18:1 t) | 25 mg | 7.1 mg | 3 | 640 |
| Erucic Acid (22:1) | 48 mg | 13.6 mg | 11 | 164 |
| Heptadecenoic Acid (17:1) | 26 mg | 7.4 mg | 3 | 164 |
| Oleate (18:1 c) | 8.9 g | 2.5 g | 3 | 139 |
| Oleic Acid (18:1) | 9 g | 2.5 g | 18 | 394 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 2 | 84 |
| Palmitoleate (16:1 c) | 54 mg | 15.3 mg | 3 | 450 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 17 | 927 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 16 | 351 |
| trans-Monoenoic Fatty Acids | 39 mg | 11.1 mg | 2 | 617 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3.3 g | 929.9 mg | 2 | 19 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 22.2 g | 6.3 g | 2 | 22 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 2 | 161 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 3 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 6 | 418 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 3 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 4 | 264 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 4 | 72 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 3 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 139 mg | 39.4 mg | 1 | 5 |
| Linelaidic Acid (18:2 t) | 143 mg | 40.5 mg | 2 | 64 |
| Linoleic Acid (18:2 n-6) | 22.3 g | 6.3 g | 12 | 89 |
| Linolenic Acid (18:3) | 3.4 g | 969.6 mg | 8 | 44 |
| trans-Polyenoic Fatty Acids | 143 mg | 40.5 mg | 2 | 95 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 4 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 374.2 mg | 30 | 1487 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 16 | 451 |
| Folate, food | 4 µg | 1.1 µg | 16 | 285 |
| Folate, total | 4 µg | 1.1 µg | 16 | 390 |
| Niacin | 54 µg | 15.3 µg | 50 | 2474 |
| Pantothenic Acid | 272 µg | 77.1 µg | 8 | 914 |
| Riboflavin | 87 µg | 24.7 µg | 12 | 724 |
| Thiamin | 15 µg | 4.3 µg | 33 | 869 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 8 | 713 |
| Vitamin B6 | 30 µg | 8.5 µg | 36 | 951 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 629.4 µg | 28 | 421 |
| beta-Carotene | 14 µg | 4 µg | 38 | 1152 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| beta-Tocopherol | 370 µg | 104.9 µg | 3 | 48 |
| delta-Tocopherol | 8.8 mg | 2.5 mg | 2 | 9 |
| gamma-Tocopherol | 30.3 mg | 8.6 mg | 2 | 14 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 26 | 1013 |
| Phylloquinone | 134 µg | 38 µg | 3 | 250 |
| Retinol | 13 µg | 3.7 µg | 10 | 468 |
| Vitamin A, IU | 69 IU | 19.6 IU | 21 | 969 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 25 | 698 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 4 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 5 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 1 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 23 | 519 |
| Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
| Iron, Fe | 300 µg | 85 µg | 47 | 898 |
| Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
| Manganese, Mn | 33 µg | 9.4 µg | 22 | 997 |
| Phosphorus, P | 186 mg | 52.7 mg | 2 | 478 |
| Potassium, K | 64 mg | 18.1 mg | 54 | 837 |
| Selenium, Se | 3.5 µg | 1 µg | 12 | 658 |
| Sodium, Na | 901 mg | 255.4 mg | 35 | 260 |
| Zinc, Zn | 170 µg | 48.2 µg | 26 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 16 | 355 |
| Choline | 32.8 mg | 9.3 mg | 6 | 828 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.7 g | 13 g | 65 | 1727 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 722.9 mg | 26 | 405 |
| Kcal (Energy) | 430 kcal | 121.9 kcal | 14 | 258 |
| KJ (Energy) | 1,800 kj | 510.3 kj | 13 | 126 |
Foods Available Online
We searched Amazon for "Ranch Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ranch Dressing (Regular, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
| Serving | 30.0 g | 1.1 oz |
2 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ranch Dressing | No of Nutrients |
(Fat-Free, Salad Dressing) | 61 |
(Reduced Fat, Salad Dressing) | 65 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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