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Nutritional Profile of Ranch Dressing (Fat-Free, Salad Dressing)
We got 61 nutritional values in our nutrition profile for Ranch Dressing (Fat-Free, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Lactose (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ranch Dressing (Fat-Free, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ranch Dressing (Fat-Free, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ranch Dressing (Fat-Free, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ranch Dressing (Fat-Free, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.5 g | 7.5 g | 22 | 892 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Fructose | 420 mg | 119.1 mg | 19 | 361 |
| Glucose | 1.9 g | 541.5 mg | 16 | 228 |
| Lactose | 70 mg | 19.8 mg | 5 | 191 |
| Maltose | 1.4 g | 391.2 mg | 3 | 94 |
| Starch | 5 g | 1.4 g | 4 | 401 |
| Sucrose | 1.6 g | 445.1 mg | 9 | 315 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 55 | 1145 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 388 mg | 110 mg | 59 | 2482 |
| Fatty Acids, total polyunsaturated | 698 mg | 197.9 mg | 55 | 1819 |
| Fatty Acids, total saturated | 447 mg | 126.7 mg | 58 | 2374 |
| Total Lipid (Fat) | 1.9 g | 544.3 mg | 56 | 1556 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 21 | 224 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 16 | 182 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 7 | 317 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 17 | 1113 |
| Palmitic Acid (16:0) | 243 mg | 68.9 mg | 56 | 2034 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 51 | 1539 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 11 mg | 3.1 mg | 6 | 654 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 21 | 207 |
| Oleate (18:1 c) | 359 mg | 101.8 mg | 12 | 813 |
| Oleic Acid (18:1) | 370 mg | 104.9 mg | 61 | 2461 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 12 | 497 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 39 | 977 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 44 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 10 mg | 2.8 mg | 2 | 39 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 76 mg | 21.5 mg | 12 | 412 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 611 mg | 173.2 mg | 11 | 545 |
| Linoleic Acid (18:2 n-6) | 622 mg | 176.3 mg | 55 | 1775 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 57 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 250 mg | 70.9 mg | 74 | 1601 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 14 | 449 |
| Folate, food | 6 µg | 1.7 µg | 14 | 283 |
| Folate, total | 6 µg | 1.7 µg | 14 | 388 |
| Niacin | 7 µg | 2 µg | 60 | 2518 |
| Pantothenic Acid | 771 µg | 218.6 µg | 3 | 431 |
| Riboflavin | 25 µg | 7.1 µg | 41 | 786 |
| Thiamin | 30 µg | 8.5 µg | 23 | 854 |
| Vitamin B6 | 24 µg | 6.8 µg | 39 | 957 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 60 | 625 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 36 | 1031 |
| Phylloquinone | 2.3 µg | 0.7 µg | 48 | 902 |
| Retinol | 1 µg | 0.3 µg | 18 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 39 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 35 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 13 | 497 |
| Copper, Cu | 195 µg | 55.3 µg | 5 | 654 |
| Iron, Fe | 1.1 mg | 297.7 µg | 15 | 816 |
| Magnesium, Mg | 8 mg | 2.3 mg | 20 | 385 |
| Manganese, Mn | 111 µg | 31.5 µg | 9 | 919 |
| Phosphorus, P | 113 mg | 32 mg | 7 | 551 |
| Potassium, K | 111 mg | 31.5 mg | 36 | 787 |
| Selenium, Se | 0.8 µg | 0.2 µg | 29 | 690 |
| Sodium, Na | 897 mg | 254.3 mg | 36 | 264 |
| Zinc, Zn | 400 µg | 113.4 µg | 11 | 886 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 25 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 35 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 15 | 360 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 60 | 569 |
| KJ (Energy) | 497 kj | 140.9 kj | 48 | 692 |
Foods Available Online
We searched Amazon for "Ranch Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ranch Dressing (Fat-Free, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 14.0 g | 0.5 oz |
2 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 2
Click on a food to explore all of the nutrients it contains.
| Ranch Dressing | No of Nutrients |
(Reduced Fat, Salad Dressing) | 65 |
(Regular, Salad Dressing) | 92 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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