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Nutritional Profile of Margarine Spread (40-49% Fat, Tub)
We got 64 nutritional values in our nutrition profile for Margarine Spread (40-49% Fat, Tub).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine Spread (40-49% Fat, Tub)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine Spread (40-49% Fat, Tub)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine Spread (40-49% Fat, Tub)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine Spread (40-49% Fat, Tub)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine Spread (40-49% Fat, Tub)
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 132 | 312 |
| Fatty Acids, total polyunsaturated | 21 g | 6 g | 75 | 124 |
| Fatty Acids, total saturated | 11.1 g | 3.1 g | 107 | 253 |
| Fatty Acids, total trans | 562 mg | 159.3 mg | 37 | 305 |
| Total Lipid (Fat) | 44.5 g | 12.6 g | 38 | 179 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 136 mg | 38.6 mg | 50 | 104 |
| Behenic Acid (22:0) | 123 mg | 34.9 mg | 35 | 88 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 27 | 452 |
| Capric Acid (10:0) | 148 mg | 42 mg | 27 | 384 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 26 | 344 |
| Caprylic Acid (8:0) | 170 mg | 48.2 mg | 26 | 236 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 28 | 284 |
| Lauric Acid (12:0) | 2 g | 572.7 mg | 20 | 147 |
| Lignoceric Acid (24:0) | 49 mg | 13.9 mg | 26 | 64 |
| Myristic Acid (14:0) | 607 mg | 172.1 mg | 48 | 548 |
| Palmitic Acid (16:0) | 6.3 g | 1.8 g | 108 | 325 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 17 | 165 |
| Stearic Acid (18:0) | 2 g | 561.3 mg | 122 | 458 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 15 mg | 4.3 mg | 8 | 39 |
| Elaidic Acid (18:1 t) | 475 mg | 134.7 mg | 29 | 278 |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 15 | 196 |
| Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 15 | 171 |
| Oleate (18:1 c) | 9.7 g | 2.7 g | 49 | 128 |
| Oleic Acid (18:1) | 10.1 g | 2.9 g | 127 | 295 |
| Palmitoleate (16:1 c) | 33 mg | 9.4 mg | 38 | 470 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 81 | 949 |
| Paullinic Acid (20:1) | 155 mg | 43.9 mg | 53 | 319 |
| trans-Monoenoic Fatty Acids | 475 mg | 134.7 mg | 29 | 276 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.4 g | 677.6 mg | 21 | 30 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 18.3 g | 5.2 g | 26 | 34 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 10 | 162 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 11 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 11 | 278 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 104 mg | 29.5 mg | 4 | 8 |
| Linelaidic Acid (18:2 t) | 87 mg | 24.7 mg | 18 | 108 |
| Linoleic Acid (18:2 n-6) | 18.5 g | 5.2 g | 69 | 119 |
| Linolenic Acid (18:3) | 2.5 g | 705.9 mg | 40 | 69 |
| trans-Polyenoic Fatty Acids | 87 mg | 24.7 mg | 41 | 139 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 270 mg | 76.5 mg | 23 | 1597 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
| Folate, food | 1 µg | 0.3 µg | 6 | 288 |
| Folate, total | 1 µg | 0.3 µg | 6 | 395 |
| Niacin | 4 µg | 1.1 µg | 15 | 2521 |
| Pantothenic Acid | 30 µg | 8.5 µg | 11 | 1155 |
| Riboflavin | 3 µg | 0.9 µg | 20 | 808 |
| Thiamin | 3 µg | 0.9 µg | 15 | 881 |
| Vitamin B6 | 7 µg | 2 µg | 15 | 974 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.9 mg | 1.1 mg | 66 | 286 |
| Vitamin D (D2 + D3) | 11.8 µg | 3.3 µg | 3 | 61 |
| Vitamin D3 | 11.8 µg | 3.3 µg | 2 | 26 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 24 | 563 |
| Copper, Cu | 9 µg | 2.6 µg | 7 | 840 |
| Iron, Fe | 60 µg | 17 µg | 17 | 932 |
| Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
| Manganese, Mn | 5 µg | 1.4 µg | 6 | 1025 |
| Phosphorus, P | 4 mg | 1.1 mg | 21 | 681 |
| Potassium, K | 17 mg | 4.8 mg | 28 | 886 |
| Sodium, Na | 716 mg | 203 mg | 18 | 433 |
| Zinc, Zn | 20 µg | 5.7 µg | 18 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.4 g | 15.4 g | 15 | 1514 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 14 | 478 |
| Kcal (Energy) | 401 kcal | 113.7 kcal | 41 | 287 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 28 | 138 |
Foods Available Online
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