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Nutritional Profile of Margarine Spread (40-49% Fat, Tub)
We got 64 nutritional values in our nutrition profile for Margarine Spread (40-49% Fat, Tub).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine Spread (40-49% Fat, Tub)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine Spread (40-49% Fat, Tub)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine Spread (40-49% Fat, Tub)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine Spread (40-49% Fat, Tub)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine Spread (40-49% Fat, Tub)
In food category: Fats and Oils
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 10.4 g | 2.9 g | 132 | 312 |
Fatty Acids, total polyunsaturated | 21 g | 6 g | 75 | 124 |
Fatty Acids, total saturated | 11.1 g | 3.1 g | 107 | 253 |
Fatty Acids, total trans | 562 mg | 159.3 mg | 37 | 305 |
Total Lipid (Fat) | 44.5 g | 12.6 g | 38 | 179 |
Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 136 mg | 38.6 mg | 50 | 104 |
Behenic Acid (22:0) | 123 mg | 34.9 mg | 35 | 88 |
Butyric Acid (4:0) | 6 mg | 1.7 mg | 27 | 452 |
Capric Acid (10:0) | 148 mg | 42 mg | 27 | 384 |
Caproic Acid (6:0) | 14 mg | 4 mg | 26 | 344 |
Caprylic Acid (8:0) | 170 mg | 48.2 mg | 26 | 236 |
Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 28 | 284 |
Lauric Acid (12:0) | 2 g | 572.7 mg | 20 | 147 |
Lignoceric Acid (24:0) | 49 mg | 13.9 mg | 26 | 64 |
Myristic Acid (14:0) | 607 mg | 172.1 mg | 48 | 548 |
Palmitic Acid (16:0) | 6.3 g | 1.8 g | 108 | 325 |
Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 17 | 165 |
Stearic Acid (18:0) | 2 g | 561.3 mg | 122 | 458 |
Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
cis-Erucic Acid (22:1 c) | 15 mg | 4.3 mg | 8 | 39 |
Elaidic Acid (18:1 t) | 475 mg | 134.7 mg | 29 | 278 |
Erucic Acid (22:1) | 15 mg | 4.3 mg | 15 | 196 |
Heptadecenoic Acid (17:1) | 19 mg | 5.4 mg | 15 | 171 |
Oleate (18:1 c) | 9.7 g | 2.7 g | 49 | 128 |
Oleic Acid (18:1) | 10.1 g | 2.9 g | 127 | 295 |
Palmitoleate (16:1 c) | 33 mg | 9.4 mg | 38 | 470 |
Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 81 | 949 |
Paullinic Acid (20:1) | 155 mg | 43.9 mg | 53 | 319 |
trans-Monoenoic Fatty Acids | 475 mg | 134.7 mg | 29 | 276 |
Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 2.4 g | 677.6 mg | 21 | 30 |
cis-Linoleic Acid (18:2 n-6 c,c) | 18.3 g | 5.2 g | 26 | 34 |
Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 10 | 162 |
Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 11 | 131 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 11 | 278 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 104 mg | 29.5 mg | 4 | 8 |
Linelaidic Acid (18:2 t) | 87 mg | 24.7 mg | 18 | 108 |
Linoleic Acid (18:2 n-6) | 18.5 g | 5.2 g | 69 | 119 |
Linolenic Acid (18:3) | 2.5 g | 705.9 mg | 40 | 69 |
trans-Polyenoic Fatty Acids | 87 mg | 24.7 mg | 41 | 139 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 270 mg | 76.5 mg | 23 | 1597 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 1 µg | 0.3 µg | 6 | 454 |
Folate, food | 1 µg | 0.3 µg | 6 | 288 |
Folate, total | 1 µg | 0.3 µg | 6 | 395 |
Niacin | 4 µg | 1.1 µg | 15 | 2521 |
Pantothenic Acid | 30 µg | 8.5 µg | 11 | 1155 |
Riboflavin | 3 µg | 0.9 µg | 20 | 808 |
Thiamin | 3 µg | 0.9 µg | 15 | 881 |
Vitamin B6 | 7 µg | 2 µg | 15 | 974 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 3.9 mg | 1.1 mg | 66 | 286 |
Vitamin D (D2 + D3) | 11.8 µg | 3.3 µg | 3 | 61 |
Vitamin D3 | 11.8 µg | 3.3 µg | 2 | 26 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 2 mg | 567 µg | 24 | 563 |
Copper, Cu | 9 µg | 2.6 µg | 7 | 840 |
Iron, Fe | 60 µg | 17 µg | 17 | 932 |
Magnesium, Mg | 1 mg | 283.5 µg | 8 | 406 |
Manganese, Mn | 5 µg | 1.4 µg | 6 | 1025 |
Phosphorus, P | 4 mg | 1.1 mg | 21 | 681 |
Potassium, K | 17 mg | 4.8 mg | 28 | 886 |
Sodium, Na | 716 mg | 203 mg | 18 | 433 |
Zinc, Zn | 20 µg | 5.7 µg | 18 | 935 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 54.4 g | 15.4 g | 15 | 1514 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.8 g | 516 mg | 14 | 478 |
Kcal (Energy) | 401 kcal | 113.7 kcal | 41 | 287 |
KJ (Energy) | 1,680 kj | 476.3 kj | 28 | 138 |
Foods Available Online
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