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Nutritional Profile of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

We got 41 nutritional values in our nutrition profile for Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

2%
35%
2%
59%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

7%
9.8%
16.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
567 mg
14
2317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
133
337
Fatty Acids, total polyunsaturated
16.8 g
4.8 g
88
154
Fatty Acids, total saturated
7 g
2 g
134
573
Total Lipid (Fat)
35 g
9.9 g
45
246
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 g
1.7 g
112
355
Stearic Acid (18:0)
1.1 g
297.7 mg
144
689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.5 g
2.7 g
128
344
Palmitoleic Acid (16:1)
350 mg
99.2 mg
42
633
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 g
4.3 g
78
152
Linolenic Acid (18:3)
1.8 g
496.1 mg
59
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
4
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
4
452
Folate, food
3 µg
0.9 µg
4
286
Folate, total
3 µg
0.9 µg
4
392
Niacin
30 µg
8.5 µg
8
2496
Riboflavin
60 µg
17 µg
4
751
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.2 µg
0.04 µg
5
715
Vitamin B6
10 µg
2.8 µg
12
971
Vitamin C
200 µg
56.7 µg
3
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
61
233
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
93 µg
26.4 µg
11
307
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
11
199
Vitamin A, RAE
819 µg
232.2 µg
10
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
3
497
Copper, Cu
4 µg
1.1 µg
11
845
Iron, Fe
20 µg
5.7 µg
21
937
Magnesium, Mg
5 mg
1.4 mg
4
394
Phosphorus, P
39 mg
11.1 mg
3
634
Potassium, K
64 mg
18.1 mg
5
837
Selenium, Se
1 µg
0.3 µg
4
688
Sodium, Na
630 mg
178.6 mg
31
519
Zinc, Zn
240 µg
68 µg
6
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.4 mg
3.5 mg
17
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
10
1378
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
7
460
Kcal (Energy)
330 kcal
93.6 kcal
52
358
KJ (Energy)
1,380 kj
391.2 kj
38
168
Figure 3. Nutritional profile of margarine-like spread (with yogurt, with salt, approximately 40% fat, tub) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz
Figure 4. Common serving sizes of margarine-like spread (with yogurt, with salt, approximately 40% fat, tub)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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