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Nutritional Profile of Beef Bologna (Reduced Sodium)
We got 43 nutritional values in our nutrition profile for Beef Bologna (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Bologna (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Bologna (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Bologna (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Bologna (Reduced Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Bologna (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Bologna (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Bologna (Reduced Sodium)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 567 mg | 126 | 2317 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.3 g | 3.8 g | 25 | 272 |
| Fatty Acids, total polyunsaturated | 1.1 g | 297.7 mg | 149 | 1501 |
| Fatty Acids, total saturated | 11.7 g | 3.3 g | 16 | 239 |
| Total Lipid (Fat) | 28.4 g | 8.1 g | 32 | 319 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 16 | 462 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 27 | 670 |
| Myristic Acid (14:0) | 821 mg | 232.7 mg | 13 | 373 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 25 | 299 |
| Stearic Acid (18:0) | 4.2 g | 1.2 g | 10 | 196 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.7 g | 3.3 g | 27 | 271 |
| Palmitoleic Acid (16:1) | 1.6 g | 442.3 mg | 7 | 82 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 811 mg | 229.9 mg | 148 | 1589 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 50 | 716 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 4.8 mg | 1.4 mg | 27 | 280 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 123 | 566 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 2.6 mg | 745.6 µg | 143 | 1154 |
| Riboflavin | 130 µg | 36.9 µg | 115 | 681 |
| Thiamin | 60 µg | 17 µg | 126 | 824 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 57 | 587 |
| Vitamin B6 | 180 µg | 51 µg | 92 | 801 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 61 | 624 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Vitamin D (D2 + D3), International Units | 28 IU | 7.9 IU | 23 | 177 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 30 µg | 8.5 µg | 119 | 819 |
| Iron, Fe | 1.4 mg | 396.9 µg | 69 | 781 |
| Magnesium, Mg | 10 mg | 2.8 mg | 34 | 375 |
| Phosphorus, P | 82 mg | 23.2 mg | 127 | 587 |
| Potassium, K | 155 mg | 43.9 mg | 144 | 743 |
| Selenium, Se | 11.7 µg | 3.3 µg | 120 | 574 |
| Sodium, Na | 682 mg | 193.3 mg | 137 | 467 |
| Zinc, Zn | 2 mg | 567 µg | 94 | 713 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 73 | 325 |
| Choline | 44.3 mg | 12.6 mg | 124 | 714 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 114 | 1504 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 60 | 350 |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 46 | 378 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 25 | 176 |
Foods Available Online
We searched Amazon for "Beef Bologna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Bologna (Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice, Thin | 14.0 g | 0.5 oz |
| Slice, Medium | 28.0 g | 1.0 oz |
| Slice, Thick | 43.0 g | 1.5 oz |
| Cup Pieces | 138.0 g | 4.9 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Bologna | No of Nutrients |
| 39 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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