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Nutritional Profile of Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

We got 15 nutritional values in our nutrition profile for Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

30.4%
51%
14.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
51 g
14.5 g
33
37
Fatty Acids, total polyunsaturated
14.2 g
4 g
95
182
Fatty Acids, total saturated
30.4 g
8.6 g
42
68
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
101 mg
28.6 mg
30
431
Caprylic Acid (8:0)
101 mg
28.6 mg
27
303
Lauric Acid (12:0)
403 mg
114.2 mg
36
366
Myristic Acid (14:0)
403 mg
114.2 mg
53
747
Palmitic Acid (16:0)
19.4 g
5.5 g
22
27
Stearic Acid (18:0)
10 g
2.8 g
33
51
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
51 g
14.5 g
25
25
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.6 g
3.9 g
84
165
Linolenic Acid (18:3)
604 mg
171.2 mg
91
383
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of multipurpose shortening (hydrogenated soybean & hydrogenated palm) with 15 nutrient values.

Foods Available Online

We searched Amazon for "Multipurpose Shortening" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multipurpose Shortening (Hydrogenated Soybean & Hydrogenated Palm)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz
Figure 3. Common serving sizes of multipurpose shortening (hydrogenated soybean & hydrogenated palm)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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