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Nutritional Profile of Turkey Fat - Care Omnia Nutrition
We got 22 nutritional values in our nutrition profile for Turkey Fat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 10 nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Choline (Other Micronutrients)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Cholesterol (Other Micronutrients)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Fat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Fat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Fat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Fat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Fat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Fat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Fat
In food category: Fats and Oils
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 42.9 g | 12.2 g | 47 | 55 |
| Fatty Acids, total polyunsaturated | 23.1 g | 6.5 g | 68 | 108 |
| Fatty Acids, total saturated | 29.4 g | 8.3 g | 45 | 73 |
| Total Lipid (Fat) | 99.8 g | 28.3 g | 3 | 3 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 900 mg | 255.1 mg | 43 | 324 |
| Palmitic Acid (16:0) | 20.6 g | 5.8 g | 20 | 23 |
| Stearic Acid (18:0) | 6.2 g | 1.8 g | 46 | 110 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 35.9 g | 10.2 g | 61 | 73 |
| Palmitoleic Acid (16:1) | 6 g | 1.7 g | 5 | 11 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 300 mg | 85 mg | 5 | 62 |
| Linoleic Acid (18:2 n-6) | 21.2 g | 6 g | 60 | 100 |
| Linolenic Acid (18:3) | 1.4 g | 396.9 mg | 68 | 131 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 822.1 µg | 71 | 354 |
| Vitamin D (D2 + D3) | 4.8 µg | 1.4 µg | 6 | 108 |
| Vitamin D (D2 + D3), International Units | 191 IU | 54.1 IU | 4 | 77 |
| Vitamin D3 | 4.8 µg | 1.4 µg | 3 | 57 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Selenium, Se | 0.2 µg | 0.1 µg | 9 | 697 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 102 mg | 28.9 mg | 14 | 279 |
| Choline | 122 mg | 34.6 mg | 2 | 142 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 200 mg | 56.7 mg | 51 | 2717 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 900 kcal | 255.1 kcal | 2 | 2 |
| KJ (Energy) | 3,770 kj | 1,068.8 kj | 1 | 1 |
Foods Available Online
We searched Amazon for "Turkey Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Fat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.3 g | 0.2 oz |
| Tbsp | 12.8 g | 0.5 oz |
| Cup | 205.0 g | 7.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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