We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
We got 50 nutritional values in our nutrition profile for Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
In food category: Dressings and Condiments
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 27 | 964 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 59 | 1242 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 35 | 1016 |
| Fatty Acids, total polyunsaturated | 10.4 g | 2.9 g | 31 | 233 |
| Fatty Acids, total saturated | 3 g | 839.1 mg | 31 | 1217 |
| Total Lipid (Fat) | 19 g | 5.4 g | 32 | 462 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 25 | 1128 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 28 | 957 |
| Stearic Acid (18:0) | 777 mg | 220.3 mg | 28 | 918 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 37 | 991 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 14 | 907 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 30 | 435 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 5 | 417 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 5 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 8 | 275 |
| Linoleic Acid (18:2 n-6) | 9.2 g | 2.6 g | 29 | 244 |
| Linolenic Acid (18:3) | 1.2 g | 340.2 mg | 31 | 152 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 48 | 1529 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 14 | 449 |
| Folate, food | 6 µg | 1.7 µg | 14 | 283 |
| Folate, total | 6 µg | 1.7 µg | 14 | 388 |
| Pantothenic Acid | 66 µg | 18.7 µg | 22 | 1119 |
| Riboflavin | 20 µg | 5.7 µg | 45 | 791 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 7 | 709 |
| Vitamin B6 | 20 µg | 5.7 µg | 42 | 961 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 16 | 463 |
| alpha-Tocopherol | 3.1 mg | 870.3 µg | 21 | 339 |
| beta-Carotene | 94 µg | 26.6 µg | 22 | 1072 |
| beta-Cryptoxanthin | 27 µg | 7.7 µg | 13 | 157 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 12 | 947 |
| Phylloquinone | 24.7 µg | 7 µg | 27 | 675 |
| Retinol | 12 µg | 3.4 µg | 11 | 469 |
| Vitamin A, IU | 220 IU | 62.4 IU | 9 | 820 |
| Vitamin A, RAE | 21 µg | 6 µg | 20 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 1 µg | 0.3 µg | 54 | 848 |
| Iron, Fe | 260 µg | 73.7 µg | 51 | 903 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Phosphorus, P | 30 mg | 8.5 mg | 32 | 643 |
| Potassium, K | 24 mg | 6.8 mg | 71 | 879 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 837 mg | 237.3 mg | 44 | 318 |
| Zinc, Zn | 180 µg | 51 µg | 25 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 16 | 355 |
| Choline | 8.5 mg | 2.4 mg | 30 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.3 g | 15.4 g | 58 | 1516 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 38 | 460 |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 29 | 425 |
| KJ (Energy) | 1,100 kj | 311.8 kj | 25 | 196 |
Foods Available Online
We searched Amazon for "Mayonnaise Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mayonnaise & Mayonnaise-Type Salad Dressing (Low Calorie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.5 g | 0.5 oz |
| Cup | 232.0 g | 8.2 oz |
10 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 10
Click on a food to explore all of the nutrients it contains.
| Mayonnaise Dressing | No of Nutrients |
(Salad Dressing) | 29 |
(Salad Dressing) | 19 |
(No Cholesterol) | 30 |
(Without Salt, Soybean Oil, Salad Dressing) | 25 |
(Regular) | 102 |
(With Salt, Soybean & Safflower Oil) | 57 |
(With Salt, Regular) | 98 |
(Fat-Free) | 36 |
| 47 | |
(Omega Plus Light, Light) | 70 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
