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Nutritional Profile of Babyfood Strained Mixed Vegetables (Vegetables)

We got 63 nutritional values in our nutrition profile for Babyfood Strained Mixed Vegetables (Vegetables).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 63 nutrients.

Most notable of them being

Alanine (Amino Acids)
Arginine (Amino Acids)
Ash (Other)
Aspartic Acid (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks notably well (Top 25) for four nutrients.

These are

Water (Water)
Vitamin A, IU (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 22 additional nutrients.

With the highest ranking of them being

beta-Carotene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Glutamic Acid (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Babyfood Strained Mixed Vegetables (Vegetables)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Babyfood Strained Mixed Vegetables (Vegetables)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Babyfood Strained Mixed Vegetables (Vegetables)

8.3%

0.5%

89.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Babyfood Strained Mixed Vegetables (Vegetables)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Babyfood Strained Mixed Vegetables (Vegetables)

In food category: Baby Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.
Carbohydrates, by difference	8.3 g	2.3 g	167
Fiber, total dietary	1.5 g	425.2 mg	27
Sugars (Total incl. NLEA)	1.6 g	445.1 mg	223
Fatty Acids (4)	per 100g	per Oz	Rank Cat.
Fatty Acids, total monounsaturated	118 mg	33.5 mg	198
Fatty Acids, total polyunsaturated	194 mg	55 mg	181
Fatty Acids, total saturated	89 mg	25.2 mg	201
Total Lipid (Fat)	500 mg	141.7 mg	161
Saturated Fats (4)	per 100g	per Oz	Rank Cat.
Lauric Acid (12:0)	3 mg	0.9 mg	123
Myristic Acid (14:0)	1 mg	0.3 mg	138
Palmitic Acid (16:0)	74 mg	21 mg	201
Stearic Acid (18:0)	6 mg	1.7 mg	166
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Oleic Acid (18:1)	116 mg	32.9 mg	196
Palmitoleic Acid (16:1)	1 mg	0.3 mg	79
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.
Linoleic Acid (18:2 n-6)	181 mg	51.3 mg	159
Linolenic Acid (18:3)	8 mg	2.3 mg	124
Amino Acids (18)	per 100g	per Oz	Rank Cat.
Alanine	52 mg	14.7 mg	48
Arginine	79 mg	22.4 mg	42
Aspartic Acid	139 mg	39.4 mg	42
Cystine	24 mg	6.8 mg	35
Glutamic Acid	310 mg	87.9 mg	34
Glycine	46 mg	13 mg	44
Histidine	26 mg	7.4 mg	49
Isoleucine	47 mg	13.3 mg	50
Leucine	77 mg	21.8 mg	49
Lysine	40 mg	11.3 mg	50
Methionine	18 mg	5.1 mg	47
Phenylalanine	47 mg	13.3 mg	50
Proline	92 mg	26.1 mg	41
Serine	46 mg	13 mg	43
Threonine	38 mg	10.8 mg	47
Tryptophan	13 mg	3.7 mg	40
Tyrosine	44 mg	12.5 mg	45
Valine	58 mg	16.4 mg	50
Protein (1)	per 100g	per Oz	Rank Cat.
Protein	1 g	283.5 mg	161
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.
Folate, DFE	4 µg	1.1 µg	75
Folate, food	4 µg	1.1 µg	39
Folate, total	4 µg	1.1 µg	62
Niacin	327 µg	92.7 µg	206
Pantothenic Acid	250 µg	70.9 µg	89
Riboflavin	25 µg	7.1 µg	159
Thiamin	22 µg	6.2 µg	126
Vitamin B6	55 µg	15.6 µg	105
Vitamin C	1.7 mg	481.9 µg	162
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.
alpha-Carotene	699 µg	198.2 µg	20
alpha-Tocopherol	240 µg	68 µg	117
beta-Carotene	1.6 mg	439.4 µg	26
Lutein + Zeaxanthin	381 µg	108 µg	22
Phylloquinone	7 µg	2 µg	64
Vitamin A, IU	3.2k IU	898.7 IU	17
Vitamin A, RAE	158 µg	44.8 µg	47
Minerals (8)	per 100g	per Oz	Rank Cat.
Calcium, Ca	13 mg	3.7 mg	143
Copper, Cu	40 µg	11.3 µg	115
Iron, Fe	320 µg	90.7 µg	128
Magnesium, Mg	10 mg	2.8 mg	55
Phosphorus, P	22 mg	6.2 mg	126
Potassium, K	127 mg	36 mg	110
Selenium, Se	0.7 µg	0.2 µg	90
Zinc, Zn	150 µg	42.5 µg	130
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.
Choline	9.8 mg	2.8 mg	111
Water (1)	per 100g	per Oz	Rank Cat.
Water	89.8 g	25.5 g	16
Other (3)	per 100g	per Oz	Rank Cat.
Ash	450 mg	127.6 mg	89
Kcal (Energy)	36 kcal	10.2 kcal	124
KJ (Energy)	150 kj	42.5 kj	168

Figure 2. Nutritional profile of babyfood strained mixed vegetables (vegetables) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Strained Mixed Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Vegetables Mixed O... available on Amazon — 365 by Whole Foods Market, Vegetables Mixed O...

Amazon Brand - Happy Belly Mixed Vegetables, ...

Amazon Fresh, Canned Mixed Vegetables, 15 Oz ... available on Amazon — Amazon Fresh, Canned Mixed Vegetables, 15 Oz ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Babyfood Strained Mixed Vegetables (Vegetables)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Jar	113.0 g	4.0 oz

Figure 3. Common serving sizes of babyfood strained mixed vegetables (vegetables)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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