We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Babyfood Vegetables & Beef (Strained, Dinner)
We got 86 nutritional values in our nutrition profile for Babyfood Vegetables & Beef (Strained, Dinner).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 86 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Ash (Other)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baby Foods) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Betaine (Amino Acids)
- Starch (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Babyfood Vegetables & Beef (Strained, Dinner)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Babyfood Vegetables & Beef (Strained, Dinner)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Babyfood Vegetables & Beef (Strained, Dinner)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Babyfood Vegetables & Beef (Strained, Dinner)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Babyfood Vegetables & Beef (Strained, Dinner)
In food category: Baby Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 156 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 29 |
| Fructose | 580 mg | 164.4 mg | 22 |
| Glucose | 630 mg | 178.6 mg | 25 |
| Maltose | 120 mg | 34 mg | 13 |
| Starch | 30 mg | 8.5 mg | 14 |
| Sucrose | 1 g | 286.3 mg | 24 |
| Sugars (Total incl. NLEA) | 2.3 g | 663.4 mg | 206 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. |
| Fatty Acids, total monounsaturated | 820 mg | 232.5 mg | 126 |
| Fatty Acids, total polyunsaturated | 190 mg | 53.9 mg | 184 |
| Fatty Acids, total saturated | 870 mg | 246.6 mg | 130 |
| Total Lipid (Fat) | 3.6 g | 1 g | 72 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 4 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 99 |
| Palmitic Acid (16:0) | 470 mg | 133.2 mg | 121 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 5 |
| Stearic Acid (18:0) | 300 mg | 85 mg | 56 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 2 |
| Myristoleic Acid (14:1) | 20 mg | 5.7 mg | 3 |
| Oleic Acid (18:1) | 710 mg | 201.3 mg | 126 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 33 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. |
| Linoleic Acid (18:2 n-6) | 140 mg | 39.7 mg | 171 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 103 |
| Parinaric Acid (18:4) | 20 mg | 5.7 mg | 3 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. |
| Alanine | 146 mg | 41.4 mg | 27 |
| Arginine | 164 mg | 46.5 mg | 26 |
| Aspartic Acid | 252 mg | 71.4 mg | 29 |
| Betaine | 1.1 mg | 311.8 µg | 14 |
| Cystine | 33 mg | 9.4 mg | 27 |
| Glutamic Acid | 396 mg | 112.3 mg | 32 |
| Glycine | 138 mg | 39.1 mg | 24 |
| Histidine | 74 mg | 21 mg | 30 |
| Hydroxyproline | 20 mg | 5.7 mg | 1 |
| Isoleucine | 111 mg | 31.5 mg | 34 |
| Leucine | 193 mg | 54.7 mg | 31 |
| Lysine | 184 mg | 52.2 mg | 23 |
| Methionine | 61 mg | 17.3 mg | 28 |
| Phenylalanine | 103 mg | 29.2 mg | 33 |
| Proline | 115 mg | 32.6 mg | 36 |
| Serine | 103 mg | 29.2 mg | 29 |
| Threonine | 97 mg | 27.5 mg | 31 |
| Tryptophan | 20 mg | 5.7 mg | 36 |
| Tyrosine | 86 mg | 24.4 mg | 33 |
| Valine | 127 mg | 36 mg | 33 |
| Protein (1) | per 100g | per Oz | Rank Cat. |
| Protein | 2.2 g | 626.5 mg | 102 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. |
| Folate, DFE | 7 µg | 2 µg | 72 |
| Folate, food | 3 µg | 0.9 µg | 40 |
| Folate, total | 6 µg | 1.7 µg | 60 |
| Folic Acid | 3 µg | 0.9 µg | 49 |
| Niacin | 789 µg | 223.7 µg | 120 |
| Pantothenic Acid | 99 µg | 28.1 µg | 146 |
| Riboflavin | 48 µg | 13.6 µg | 138 |
| Thiamin | 8 µg | 2.3 µg | 140 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 58 |
| Vitamin B6 | 63 µg | 17.9 µg | 98 |
| Vitamin C | 200 µg | 56.7 µg | 177 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. |
| alpha-Carotene | 810 µg | 229.6 µg | 16 |
| alpha-Tocopherol | 490 µg | 138.9 µg | 97 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 9 |
| beta-Carotene | 2.5 mg | 720.1 µg | 15 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 23 |
| gamma-Tocopherol | 170 µg | 48.2 µg | 8 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 2 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 69 |
| Lycopene | 627 µg | 177.8 µg | 8 |
| Menaquinone-4 | 0.4 µg | 0.1 µg | 8 |
| Phylloquinone | 5.2 µg | 1.5 µg | 80 |
| Vitamin A, IU | 4.9k IU | 1.4k IU | 9 |
| Vitamin A, RAE | 246 µg | 69.7 µg | 37 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 59 |
| Minerals (10) | per 100g | per Oz | Rank Cat. |
| Calcium, Ca | 17 mg | 4.8 mg | 139 |
| Copper, Cu | 30 µg | 8.5 µg | 125 |
| Iron, Fe | 350 µg | 99.2 µg | 125 |
| Magnesium, Mg | 10 mg | 2.8 mg | 55 |
| Manganese, Mn | 180 µg | 51 µg | 32 |
| Phosphorus, P | 33 mg | 9.4 mg | 115 |
| Potassium, K | 145 mg | 41.1 mg | 95 |
| Selenium, Se | 2.2 µg | 0.6 µg | 75 |
| Sodium, Na | 31 mg | 8.8 mg | 78 |
| Zinc, Zn | 380 µg | 107.7 µg | 108 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. |
| Cholesterol | 7 mg | 2 mg | 32 |
| Choline | 16.5 mg | 4.7 mg | 66 |
| Water (1) | per 100g | per Oz | Rank Cat. |
| Water | 84.9 g | 24.1 g | 83 |
| Other (3) | per 100g | per Oz | Rank Cat. |
| Ash | 410 mg | 116.2 mg | 92 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 85 |
| KJ (Energy) | 321 kj | 91 kj | 87 |
Foods Available Online
We searched Amazon for "Vegetables & Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Babyfood Vegetables & Beef (Strained, Dinner)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Jar | 113.0 g | 4.0 oz |
| Jar Gerber Second Food (4 Oz) | 113.0 g | 4.0 oz |
| Jar Beech-Nut Stage 2 (4 Oz) | 113.0 g | 4.0 oz |
| Jar Heinz Strained-2 (4 Oz) | 113.0 g | 4.0 oz |
| Jar Earth's Best (4.5 Oz) | 128.0 g | 4.5 oz |
| Cup | 256.0 g | 9.0 oz |
1 Similar Baby Foods
Explore the nutrient content of similar baby foods below by clicking on their names.
Similar Baby Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetables & Beef | No of Nutrients |
(Dinner, Junior) | 86 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
