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Nutritional Profile of Fresh Rosemary - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Fresh Rosemary.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Phytosterols (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh Rosemary
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh Rosemary
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh Rosemary
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fresh Rosemary
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fresh Rosemary
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh Rosemary
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh Rosemary
In food category: Spices and Herbs
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 64 | 1090 |
| Fiber, total dietary | 14.1 g | 4 g | 32 | 111 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 328.9 mg | 27 | 1859 |
| Fatty Acids, total polyunsaturated | 901 mg | 255.4 mg | 35 | 1620 |
| Fatty Acids, total saturated | 2.8 g | 805.1 mg | 12 | 1240 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 34 | 1162 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 14 | 513 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 21 | 696 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 16 | 1029 |
| Palmitic Acid (16:0) | 1.9 g | 544.3 mg | 9 | 1007 |
| Stearic Acid (18:0) | 231 mg | 65.5 mg | 27 | 1460 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 25 | 1866 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 18 | 917 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 8 | 426 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 447 mg | 126.7 mg | 37 | 1947 |
| Linolenic Acid (18:3) | 414 mg | 117.4 mg | 20 | 543 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 172 mg | 48.8 mg | 21 | 791 |
| Arginine | 153 mg | 43.4 mg | 21 | 832 |
| Aspartic Acid | 391 mg | 110.8 mg | 21 | 692 |
| Cystine | 37 mg | 10.5 mg | 21 | 459 |
| Glutamic Acid | 361 mg | 102.3 mg | 21 | 861 |
| Glycine | 159 mg | 45.1 mg | 22 | 846 |
| Histidine | 66 mg | 18.7 mg | 23 | 942 |
| Isoleucine | 136 mg | 38.6 mg | 25 | 885 |
| Leucine | 249 mg | 70.6 mg | 23 | 805 |
| Lysine | 143 mg | 40.5 mg | 24 | 850 |
| Methionine | 47 mg | 13.3 mg | 22 | 903 |
| Phenylalanine | 169 mg | 47.9 mg | 21 | 875 |
| Proline | 136 mg | 38.6 mg | 22 | 937 |
| Serine | 129 mg | 36.6 mg | 22 | 940 |
| Threonine | 136 mg | 38.6 mg | 22 | 877 |
| Tryptophan | 51 mg | 14.5 mg | 19 | 414 |
| Tyrosine | 100 mg | 28.3 mg | 20 | 938 |
| Valine | 165 mg | 46.8 mg | 22 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 938.4 mg | 49 | 1288 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 12 | 346 |
| Folate, food | 109 µg | 30.9 µg | 12 | 180 |
| Folate, total | 109 µg | 30.9 µg | 12 | 274 |
| Niacin | 912 µg | 258.5 µg | 48 | 1653 |
| Pantothenic Acid | 804 µg | 227.9 µg | 9 | 400 |
| Riboflavin | 152 µg | 43.1 µg | 37 | 659 |
| Thiamin | 36 µg | 10.2 µg | 55 | 848 |
| Vitamin B6 | 336 µg | 95.3 µg | 37 | 645 |
| Vitamin C | 21.8 mg | 6.2 mg | 33 | 406 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2.9k IU | 827.8 IU | 19 | 228 |
| Vitamin A, RAE | 146 µg | 41.4 µg | 25 | 564 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 317 mg | 89.9 mg | 33 | 239 |
| Copper, Cu | 301 µg | 85.3 µg | 46 | 549 |
| Iron, Fe | 6.7 mg | 1.9 mg | 43 | 314 |
| Magnesium, Mg | 91 mg | 25.8 mg | 41 | 230 |
| Manganese, Mn | 960 µg | 272.2 µg | 48 | 289 |
| Phosphorus, P | 66 mg | 18.7 mg | 46 | 606 |
| Potassium, K | 668 mg | 189.4 mg | 39 | 263 |
| Sodium, Na | 26 mg | 7.4 mg | 49 | 1125 |
| Zinc, Zn | 930 µg | 263.7 µg | 46 | 821 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 44 mg | 12.5 mg | 28 | 80 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 26 | 1101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 666.2 mg | 48 | 425 |
| Kcal (Energy) | 131 kcal | 37.1 kcal | 60 | 557 |
| KJ (Energy) | 548 kj | 155.4 kj | 34 | 641 |
Foods Available Online
We searched Amazon for "Rosemary" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fresh Rosemary
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 0.7 g | 0.02 oz |
| Tbsp | 1.7 g | 0.1 oz |
1 Similar Spices or Herbs
Explore the nutrient content of similar spices and herbs below by clicking on their names.
Similar Spices and Herbs 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rosemary | No of Nutrients |
(Dried, Spices) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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