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Nutritional Profile of Prepared Horseradish - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Prepared Horseradish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Prepared Horseradish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Horseradish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Horseradish

11.3%
0.7%
1.2%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Horseradish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Horseradish

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.3 g
3.2 g
55
1505
Fiber, total dietary
3.3 g
935.5 mg
5
216
Sugars (Total incl. NLEA)
8 g
2.3 g
46
920
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
130 mg
36.9 mg
64
2711
Fatty Acids, total polyunsaturated
339 mg
96.1 mg
60
2176
Fatty Acids, total saturated
90 mg
25.5 mg
68
2717
Total Lipid (Fat)
690 mg
195.6 mg
66
1680
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
15
708
Myristic Acid (14:0)
1 mg
0.3 mg
38
1149
Palmitic Acid (16:0)
61 mg
17.3 mg
68
2215
Stearic Acid (18:0)
21 mg
6 mg
61
1670
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
24
210
Oleic Acid (18:1)
127 mg
36 mg
66
2685
Palmitoleic Acid (16:1)
1 mg
0.3 mg
42
982
Paullinic Acid (20:1)
1 mg
0.3 mg
48
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
285 mg
80.8 mg
63
2109
Linolenic Acid (18:3)
53 mg
15 mg
60
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
334.5 mg
35
1501
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
2
398
Folate, food
57 µg
16.2 µg
2
232
Folate, total
57 µg
16.2 µg
2
327
Niacin
386 µg
109.4 µg
24
2149
Pantothenic Acid
93 µg
26.4 µg
17
1092
Riboflavin
24 µg
6.8 µg
42
787
Thiamin
8 µg
2.3 µg
39
876
Vitamin B6
73 µg
20.7 µg
19
908
Vitamin C
24.9 mg
7.1 mg
2
379
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
65
643
beta-Carotene
1 µg
0.3 µg
46
1165
Lutein + Zeaxanthin
10 µg
2.8 µg
31
1024
Phylloquinone
1.3 µg
0.4 µg
54
912
Vitamin A, IU
2 IU
0.6 IU
40
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
11
491
Copper, Cu
58 µg
16.4 µg
28
791
Iron, Fe
420 µg
119.1 µg
38
884
Magnesium, Mg
27 mg
7.7 mg
9
314
Manganese, Mn
126 µg
35.7 µg
6
904
Phosphorus, P
31 mg
8.8 mg
31
642
Potassium, K
246 mg
69.7 mg
13
652
Selenium, Se
2.8 µg
0.8 µg
14
666
Sodium, Na
420 mg
119.1 mg
73
729
Zinc, Zn
830 µg
235.3 µg
5
831
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.5 mg
1.8 mg
35
1091
Phytosterols
9 mg
2.6 mg
10
108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
13
484
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
43
484
Kcal (Energy)
48 kcal
13.6 kcal
83
641
KJ (Energy)
201 kj
57 kj
62
963
Figure 2. Nutritional profile of prepared horseradish with 48 nutrient values.

Foods Available Online

We searched Amazon for "Horseradish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Horseradish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp5.0 g0.2 oz
Tbsp15.0 g0.5 oz
Figure 3. Common serving sizes of prepared horseradish

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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