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Nutritional Profile of Table Salt (Iodized) - Care Omnia Nutrition
We got 13 nutritional values in our nutrition profile for Table Salt (Iodized).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Iodine, I (Minerals)
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks very high (Top 10) for four nutrients.
These are
- Iodine, I (Minerals)
- Sodium, Na (Minerals)
- Ash (Other)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Table Salt (Iodized)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Table Salt (Iodized)
In food category: Spices and Herbs
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 61 | 497 |
| Copper, Cu | 30 µg | 8.5 µg | 69 | 819 |
| Fluoride, F | 2 µg | 0.6 µg | 2 | 200 |
| Iodine, I | 5.1 mg | 1.4 mg | 1 | 1 |
| Iron, Fe | 330 µg | 93.6 µg | 72 | 894 |
| Magnesium, Mg | 1 mg | 283.5 µg | 69 | 406 |
| Manganese, Mn | 32 µg | 9.1 µg | 52 | 998 |
| Potassium, K | 2 mg | 567 µg | 80 | 901 |
| Selenium, Se | 0.1 µg | 0.03 µg | 42 | 698 |
| Sodium, Na | 38.7 g | 11 g | 1 | 1 |
| Zinc, Zn | 100 µg | 28.3 µg | 66 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 420 mg | 119.1 mg | 84 | 2707 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 99 g | 28.1 g | 2 | 2 |
Common Serving Sizes Of Table Salt (Iodized)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 6.1 g | 0.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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