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Nutritional Profile of Chocolate Covered Ice Cream (Bar Or Stick)
We got 57 nutritional values in our nutrition profile for Chocolate Covered Ice Cream (Bar Or Stick).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Arachidic Acid (20:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Covered Ice Cream (Bar Or Stick)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Covered Ice Cream (Bar Or Stick)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Covered Ice Cream (Bar Or Stick)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Covered Ice Cream (Bar Or Stick)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Covered Ice Cream (Bar Or Stick)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Covered Ice Cream (Bar Or Stick)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Covered Ice Cream (Bar Or Stick)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.5 g | 6.9 g | 33 | 943 |
| Fiber, total dietary | 800 mg | 226.8 mg | 17 | 251 |
| Sugars (Total incl. NLEA) | 18.3 g | 5.2 g | 32 | 591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 92 | 735 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 46 | 846 |
| Fatty Acids, total saturated | 13.2 g | 3.7 g | 67 | 217 |
| Total Lipid (Fat) | 24.1 g | 6.8 g | 69 | 378 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 84 mg | 23.8 mg | 5 | 146 |
| Butyric Acid (4:0) | 180 mg | 51 mg | 113 | 279 |
| Capric Acid (10:0) | 588 mg | 166.7 mg | 52 | 126 |
| Caproic Acid (6:0) | 151 mg | 42.8 mg | 91 | 208 |
| Caprylic Acid (8:0) | 622 mg | 176.3 mg | 17 | 87 |
| Lauric Acid (12:0) | 3.5 g | 989.4 mg | 18 | 102 |
| Myristic Acid (14:0) | 1.8 g | 518.8 mg | 84 | 174 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 109 | 610 |
| Stearic Acid (18:0) | 2.5 g | 708.7 mg | 65 | 377 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 71 | 705 |
| Palmitoleic Acid (16:1) | 161 mg | 45.6 mg | 172 | 822 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 36 | 805 |
| Linolenic Acid (18:3) | 283 mg | 80.2 mg | 64 | 673 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 246 | 1209 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 175 µg | 49.6 µg | 179 | 2354 |
| Pantothenic Acid | 479 µg | 135.8 µg | 68 | 711 |
| Riboflavin | 261 µg | 74 µg | 167 | 550 |
| Thiamin | 62 µg | 17.6 µg | 85 | 822 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 112 | 679 |
| Vitamin B6 | 43 µg | 12.2 µg | 171 | 938 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 149 | 601 |
| beta-Carotene | 44 µg | 12.5 µg | 91 | 1122 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Retinol | 15 µg | 4.3 µg | 211 | 466 |
| Vitamin A, IU | 123 IU | 34.9 IU | 159 | 915 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 210 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 46 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 66 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 38 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 159 | 426 |
| Copper, Cu | 76 µg | 21.5 µg | 61 | 773 |
| Iron, Fe | 290 µg | 82.2 µg | 138 | 900 |
| Magnesium, Mg | 28 mg | 7.9 mg | 39 | 312 |
| Manganese, Mn | 78 µg | 22.1 µg | 18 | 952 |
| Phosphorus, P | 173 mg | 49 mg | 139 | 491 |
| Potassium, K | 305 mg | 86.5 mg | 40 | 593 |
| Selenium, Se | 2.4 µg | 0.7 µg | 209 | 670 |
| Sodium, Na | 68 mg | 19.3 mg | 280 | 1081 |
| Zinc, Zn | 820 µg | 232.5 µg | 154 | 832 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 7 | 71 |
| Cholesterol | 28 mg | 7.9 mg | 152 | 353 |
| Choline | 29.7 mg | 8.4 mg | 105 | 859 |
| Theobromine | 32 mg | 9.1 mg | 18 | 167 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.3 g | 13.1 g | 309 | 1709 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 129 | 560 |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 63 | 357 |
| KJ (Energy) | 1,390 kj | 394.1 kj | 40 | 167 |
Foods Available Online
We searched Amazon for "Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Covered Ice Cream (Bar Or Stick)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 50.0 g | 1.8 oz |
14 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Fat Free Ice Cream | No of Nutrients |
(Flavors Other Than Chocolate, No Sugar Added) | 29 |
| Ice Cream Bar | No of Nutrients |
(With Chocolate & Nuts) | 54 |
(Stick Or Nugget, With Crunch Coating) | 59 |
| Ice Cream Cone | No of Nutrients |
(Flavors Other Than Chocolate, With Nuts) | 62 |
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 67 |
| Ice Cream Cookie Sandwich | No of Nutrients |
| 55 | |
| Ice Cream Sandwich | No of Nutrients |
| 58 | |
(Vanilla, Light, No Sugar Added) | 52 |
(Made With Light Ice Cream) | 52 |
| Ice Cream Soda | No of Nutrients |
(Chocolate) | 50 |
(Flavors Other Than Chocolate) | 49 |
| Ice Cream Sundae Cone | No of Nutrients |
| 76 | |
| Soft Serve Ice Cream | No of Nutrients |
(Chocolate) | 78 |
(Light, Chocolate) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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