We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Soft Serve Ice Cream (Chocolate)
We got 78 nutritional values in our nutrition profile for Soft Serve Ice Cream (Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Serve Ice Cream (Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Serve Ice Cream (Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Serve Ice Cream (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Serve Ice Cream (Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Serve Ice Cream (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Serve Ice Cream (Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Serve Ice Cream (Chocolate)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.2 g | 6.3 g | 43 | 1032 |
| Fiber, total dietary | 700 mg | 198.4 mg | 18 | 252 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 25 | 522 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 989.4 mg | 185 | 1223 |
| Fatty Acids, total polyunsaturated | 460 mg | 130.4 mg | 222 | 2055 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 101 | 520 |
| Total Lipid (Fat) | 13 g | 3.7 g | 138 | 646 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 390 mg | 110.6 mg | 81 | 143 |
| Capric Acid (10:0) | 300 mg | 85 mg | 99 | 253 |
| Caproic Acid (6:0) | 230 mg | 65.2 mg | 75 | 148 |
| Caprylic Acid (8:0) | 130 mg | 36.9 mg | 93 | 275 |
| Lauric Acid (12:0) | 340 mg | 96.4 mg | 113 | 401 |
| Myristic Acid (14:0) | 1.2 g | 351.5 mg | 97 | 231 |
| Palmitic Acid (16:0) | 3.4 g | 952.5 mg | 118 | 682 |
| Stearic Acid (18:0) | 1.5 g | 416.7 mg | 108 | 576 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 912.9 mg | 178 | 1233 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 110 | 713 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 280 mg | 79.4 mg | 233 | 2114 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 112 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 164 mg | 46.5 mg | 114 | 799 |
| Arginine | 172 mg | 48.8 mg | 113 | 815 |
| Aspartic Acid | 300 mg | 85 mg | 110 | 765 |
| Cystine | 36 mg | 10.2 mg | 95 | 460 |
| Glutamic Acid | 745 mg | 211.2 mg | 125 | 652 |
| Glycine | 163 mg | 46.2 mg | 90 | 842 |
| Histidine | 99 mg | 28.1 mg | 116 | 909 |
| Isoleucine | 215 mg | 61 mg | 114 | 810 |
| Leucine | 353 mg | 100.1 mg | 121 | 710 |
| Lysine | 296 mg | 83.9 mg | 120 | 700 |
| Methionine | 91 mg | 25.8 mg | 126 | 859 |
| Phenylalanine | 176 mg | 49.9 mg | 115 | 868 |
| Proline | 374 mg | 106 mg | 119 | 739 |
| Serine | 216 mg | 61.2 mg | 111 | 862 |
| Threonine | 169 mg | 47.9 mg | 128 | 844 |
| Tryptophan | 48 mg | 13.6 mg | 114 | 417 |
| Tyrosine | 170 mg | 48.2 mg | 121 | 870 |
| Valine | 241 mg | 68.3 mg | 120 | 804 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 246 | 1209 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 71 | 446 |
| Folate, food | 9 µg | 2.6 µg | 64 | 280 |
| Folate, total | 9 µg | 2.6 µg | 69 | 384 |
| Niacin | 95 µg | 26.9 µg | 242 | 2434 |
| Pantothenic Acid | 506 µg | 143.4 µg | 62 | 685 |
| Riboflavin | 182 µg | 51.6 µg | 219 | 629 |
| Thiamin | 49 µg | 13.9 µg | 98 | 835 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 111 | 678 |
| Vitamin B6 | 48 µg | 13.6 µg | 166 | 933 |
| Vitamin C | 800 µg | 226.8 µg | 68 | 615 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 15 | 459 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 135 | 582 |
| beta-Carotene | 30 µg | 8.5 µg | 103 | 1136 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| Lutein + Zeaxanthin | 151 µg | 42.8 µg | 85 | 883 |
| Phylloquinone | 0.9 µg | 0.3 µg | 114 | 916 |
| Retinol | 159 µg | 45.1 µg | 95 | 320 |
| Vitamin A, IU | 589 IU | 167 IU | 75 | 533 |
| Vitamin A, RAE | 162 µg | 45.9 µg | 96 | 548 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 41 | 154 |
| Vitamin D (D2 + D3), International Units | 29 IU | 8.2 IU | 47 | 176 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 33 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 147 | 414 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Iron, Fe | 210 µg | 59.5 µg | 146 | 909 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Manganese, Mn | 5 µg | 1.4 µg | 67 | 1025 |
| Phosphorus, P | 116 mg | 32.9 mg | 183 | 548 |
| Potassium, K | 177 mg | 50.2 mg | 114 | 721 |
| Selenium, Se | 3 µg | 0.9 µg | 203 | 664 |
| Sodium, Na | 61 mg | 17.3 mg | 287 | 1088 |
| Zinc, Zn | 520 µg | 147.4 µg | 178 | 868 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 8 | 72 |
| Cholesterol | 91 mg | 25.8 mg | 104 | 290 |
| Choline | 26 mg | 7.4 mg | 117 | 896 |
| Theobromine | 69 mg | 19.6 mg | 7 | 131 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 262 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 133 | 572 |
| Kcal (Energy) | 222 kcal | 62.9 kcal | 110 | 466 |
| KJ (Energy) | 930 kj | 263.7 kj | 71 | 270 |
Foods Available Online
We searched Amazon for "Soft Serve Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Serve Ice Cream (Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 86.0 g | 3.0 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soft Serve Ice Cream | No of Nutrients |
(Light, Chocolate) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
