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Nutritional Profile of Egg Substitute (Liquid Or Frozen, Fat Free)
We got 55 nutritional values in our nutrition profile for Egg Substitute (Liquid Or Frozen, Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Selenium, Se (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Substitute (Liquid Or Frozen, Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Substitute (Liquid Or Frozen, Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Substitute (Liquid Or Frozen, Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Substitute (Liquid Or Frozen, Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Substitute (Liquid Or Frozen, Fat Free)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 567 mg | 332 | 2317 |
| Sugars (Total incl. NLEA) | 2 g | 567 mg | 257 | 1476 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 624 mg | 176.9 mg | 60 | 415 |
| Arginine | 577 mg | 163.6 mg | 69 | 465 |
| Aspartic Acid | 928 mg | 263.1 mg | 61 | 322 |
| Cystine | 229 mg | 64.9 mg | 33 | 267 |
| Glutamic Acid | 1.7 g | 479.1 mg | 82 | 473 |
| Glycine | 365 mg | 103.5 mg | 59 | 654 |
| Histidine | 257 mg | 72.9 mg | 84 | 752 |
| Isoleucine | 660 mg | 187.1 mg | 59 | 419 |
| Leucine | 972 mg | 275.6 mg | 75 | 263 |
| Lysine | 713 mg | 202.1 mg | 82 | 407 |
| Methionine | 387 mg | 109.7 mg | 67 | 578 |
| Phenylalanine | 645 mg | 182.9 mg | 63 | 446 |
| Proline | 558 mg | 158.2 mg | 95 | 589 |
| Serine | 751 mg | 212.9 mg | 62 | 360 |
| Threonine | 484 mg | 137.2 mg | 80 | 554 |
| Tryptophan | 164 mg | 46.5 mg | 71 | 301 |
| Tyrosine | 456 mg | 129.3 mg | 74 | 604 |
| Valine | 792 mg | 224.5 mg | 60 | 326 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 148 | 625 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 64 | 439 |
| Folate, food | 16 µg | 4.5 µg | 57 | 273 |
| Folate, total | 16 µg | 4.5 µg | 62 | 375 |
| Niacin | 140 µg | 39.7 µg | 203 | 2389 |
| Pantothenic Acid | 1.7 mg | 470.6 µg | 25 | 171 |
| Riboflavin | 386 µg | 109.4 µg | 91 | 426 |
| Thiamin | 120 µg | 34 µg | 48 | 764 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 127 | 695 |
| Vitamin B6 | 133 µg | 37.7 µg | 97 | 848 |
| Vitamin C | 500 µg | 141.7 µg | 71 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 450.8 µg | 57 | 484 |
| beta-Carotene | 135 µg | 38.3 µg | 43 | 1031 |
| Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
| Vitamin A, IU | 225 IU | 63.8 IU | 128 | 816 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 218 | 702 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 29 | 141 |
| Vitamin D (D2 + D3), International Units | 66 IU | 18.7 IU | 26 | 136 |
| Vitamin D3 | 1.6 µg | 0.5 µg | 22 | 87 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 199 | 472 |
| Copper, Cu | 22 µg | 6.2 µg | 115 | 827 |
| Iron, Fe | 2 mg | 561.3 µg | 29 | 723 |
| Magnesium, Mg | 15 mg | 4.3 mg | 57 | 348 |
| Manganese, Mn | 6 µg | 1.7 µg | 66 | 1024 |
| Phosphorus, P | 72 mg | 20.4 mg | 225 | 599 |
| Potassium, K | 213 mg | 60.4 mg | 84 | 685 |
| Selenium, Se | 41.3 µg | 11.7 µg | 22 | 278 |
| Sodium, Na | 199 mg | 56.4 mg | 224 | 950 |
| Zinc, Zn | 980 µg | 277.8 µg | 141 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.5 mg | 708.7 µg | 242 | 1131 |
| Phytosterols | 95 mg | 26.9 mg | 1 | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87 g | 24.7 g | 44 | 387 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 111 | 530 |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 256 | 641 |
| KJ (Energy) | 201 kj | 57 kj | 194 | 963 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package
Key Features Include
- Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
- Uses Ener-G Egg Replacer simplifies baking for people who cannot use eggs. Use it to replace both egg whites as well as egg yolks.
- Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
- Vegan & GLUTEN FREE Egg Replacer is Vegan, Gluten Free, No Preservatives, Non-GMO, Kosher certified. One 16 oz package is equal to 100 eggs.
- Ener-G FOODS Since 1962, our mission has been to deliver the highest quality bread, baked goods and food for anyone living with dietary restrictions.
Common Serving Sizes Of Egg Substitute (Liquid Or Frozen, Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 60.0 g | 2.1 oz |
| Cup | 240.0 g | 8.5 oz |
35 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 35
Click on a food to explore all of the nutrients it contains.
| Egg Substitute | No of Nutrients |
(Powder) | 46 |
(Cheese Flavored, Made With Fat) | 40 |
(Cheese Flavored, Made Without Fat) | 29 |
(Cheese Flavored, Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 48 |
(Made With Cooking Spray) | 40 |
(Made With Margarine) | 42 |
(Made With Oil) | 48 |
(Made Without Fat) | 29 |
(Unspecified If Cooking Fat Added) | 48 |
(Unspecified Type Of Fat) | 48 |
(Vegetable Flavored, Made With Fat) | 40 |
(Vegetable Flavored, Made Without Fat) | 29 |
(Vegetable Flavored, Unspecified If Cooking Fat Added) | 40 |
(With Cheese & Meat, Made With Fat) | 55 |
(With Cheese & Meat, Made Without Fat) | 53 |
(With Cheese & Meat, Unspecified If Cooking Fat Added) | 53 |
(With Cheese & Vegetables, Made With Fat) | 55 |
(With Cheese & Vegetables, Made Without Fat) | 55 |
(With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(With Cheese, Made With Fat) | 53 |
(With Cheese, Made Without Fat) | 51 |
(With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(With Cheese, Unspecified If Cooking Fat Added) | 51 |
(With Meat & Vegetables, Made With Fat) | 55 |
(With Meat & Vegetables, Made Without Fat) | 52 |
(With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(With Meat, Made With Fat) | 53 |
(With Meat, Made Without Fat) | 50 |
(With Meat, Unspecified If Cooking Fat Added) | 50 |
(With Vegetables, Made With Fat) | 52 |
(With Vegetables, Made Without Fat) | 43 |
(With Vegetables, Unspecified If Cooking Fat Added) | 45 |
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