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Nutritional Profile of Dulce De Leche - Care Omnia Nutrition
We got 88 nutritional values in our nutrition profile for Dulce De Leche.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Sucrose (Carbohydrates)
- Glucose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dulce De Leche
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dulce De Leche
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dulce De Leche
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dulce De Leche
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dulce De Leche
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dulce De Leche
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dulce De Leche
In food category: Dairy and Egg Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.4 g | 15.7 g | 8 | 451 |
| Fructose | 320 mg | 90.7 mg | 21 | 371 |
| Galactose | 1 g | 292 mg | 1 | 3 |
| Glucose | 1.7 g | 481.9 mg | 3 | 242 |
| Lactose | 4.9 g | 1.4 g | 9 | 20 |
| Sucrose | 41.8 g | 11.9 g | 1 | 20 |
| Sugars (Total incl. NLEA) | 49.7 g | 14.1 g | 11 | 176 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 606.7 mg | 221 | 1527 |
| Fatty Acids, total polyunsaturated | 375 mg | 106.3 mg | 237 | 2140 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 147 | 933 |
| Fatty Acids, total trans | 364 mg | 103.2 mg | 24 | 430 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 207 | 1014 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 28 | 216 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 20 | 181 |
| Butyric Acid (4:0) | 176 mg | 49.9 mg | 115 | 283 |
| Capric Acid (10:0) | 207 mg | 58.7 mg | 120 | 328 |
| Caproic Acid (6:0) | 135 mg | 38.3 mg | 98 | 224 |
| Caprylic Acid (8:0) | 82 mg | 23.2 mg | 113 | 322 |
| Heptadecanoic Acid (17:0) | 52 mg | 14.7 mg | 31 | 271 |
| Lauric Acid (12:0) | 211 mg | 59.8 mg | 133 | 500 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 10 | 104 |
| Myristic Acid (14:0) | 750 mg | 212.6 mg | 116 | 425 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 195 | 981 |
| Pentadecanoic Acid (15:0) | 84 mg | 23.8 mg | 26 | 92 |
| Stearic Acid (18:0) | 805 mg | 228.2 mg | 189 | 890 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 255 mg | 72.3 mg | 23 | 422 |
| Myristoleic Acid (14:1) | 68 mg | 19.3 mg | 24 | 136 |
| Oleate (18:1 c) | 1.6 g | 464.9 mg | 30 | 615 |
| Oleic Acid (18:1) | 1.9 g | 538.6 mg | 221 | 1557 |
| Palmitelaidic Acid (16:1 t) | 36 mg | 10.2 mg | 17 | 50 |
| Palmitoleate (16:1 c) | 126 mg | 35.7 mg | 25 | 379 |
| Palmitoleic Acid (16:1) | 163 mg | 46.2 mg | 170 | 820 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 67 | 457 |
| trans-Monoenoic Fatty Acids | 292 mg | 82.8 mg | 24 | 390 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 14 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 26 | 438 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 131 mg | 37.1 mg | 33 | 903 |
| Conjugated Linoleic Acid, CLA (18:2) | 84 mg | 23.8 mg | 19 | 106 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 20 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 18 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 13 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 99 | 285 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 20 | 70 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 14 | 82 |
| Linelaidic Acid (18:2 t) | 73 mg | 20.7 mg | 22 | 122 |
| Linoleic Acid (18:2 n-6) | 288 mg | 81.6 mg | 230 | 2106 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 185 | 904 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 7 | 162 |
| trans-Polyenoic Fatty Acids | 73 mg | 20.7 mg | 21 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 212 | 936 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
| Folate, food | 11 µg | 3.1 µg | 62 | 278 |
| Folate, total | 11 µg | 3.1 µg | 67 | 381 |
| Niacin | 210 µg | 59.5 µg | 159 | 2321 |
| Pantothenic Acid | 835 µg | 236.7 µg | 40 | 371 |
| Riboflavin | 405 µg | 114.8 µg | 77 | 407 |
| Thiamin | 16 µg | 4.5 µg | 131 | 868 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 130 | 699 |
| Vitamin B6 | 16 µg | 4.5 µg | 193 | 965 |
| Vitamin C | 2.6 mg | 737.1 µg | 51 | 597 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 166 | 623 |
| beta-Carotene | 14 µg | 4 µg | 117 | 1152 |
| Menaquinone-4 | 4.2 µg | 1.2 µg | 14 | 74 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Retinol | 73 µg | 20.7 µg | 158 | 406 |
| Vitamin A, IU | 267 IU | 75.7 IU | 123 | 775 |
| Vitamin A, RAE | 74 µg | 21 µg | 158 | 636 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 46 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 67 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 38 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 251 mg | 71.2 mg | 93 | 297 |
| Copper, Cu | 4 µg | 1.1 µg | 132 | 845 |
| Iron, Fe | 170 µg | 48.2 µg | 150 | 914 |
| Magnesium, Mg | 22 mg | 6.2 mg | 49 | 328 |
| Manganese, Mn | 2 µg | 0.6 µg | 70 | 1028 |
| Phosphorus, P | 193 mg | 54.7 mg | 124 | 471 |
| Potassium, K | 350 mg | 99.2 mg | 29 | 548 |
| Selenium, Se | 2.7 µg | 0.8 µg | 206 | 667 |
| Sodium, Na | 129 mg | 36.6 mg | 244 | 1020 |
| Zinc, Zn | 790 µg | 224 µg | 157 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 151 | 352 |
| Choline | 89.1 mg | 25.3 mg | 70 | 271 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.7 g | 8.1 g | 361 | 1970 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 493.3 mg | 96 | 486 |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 73 | 373 |
| KJ (Energy) | 1,320 kj | 374.2 kj | 47 | 174 |
Foods Available Online
We searched Amazon for "Dulce De Leche" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dulce De Leche
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 19.0 g | 0.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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