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Nutritional Profile of Kraft Cheez Whiz Light Pasteurized Process Cheese Product
We got 20 nutritional values in our nutrition profile for Kraft Cheez Whiz Light Pasteurized Process Cheese Product.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Sodium, Na (Minerals)
- Ash (Other)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Sodium, Na (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kraft Cheez Whiz Light Pasteurized Process Cheese Product
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kraft Cheez Whiz Light Pasteurized Process Cheese Product
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 63 | 1293 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 109 | 903 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 114 | 650 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 175 | 801 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 80 | 429 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 330 µg | 93.6 µg | 135 | 481 |
| Vitamin C | 400 µg | 113.4 µg | 72 | 619 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 628 IU | 178 IU | 69 | 514 |
| Minerals (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 418 mg | 118.5 mg | 74 | 176 |
| Iron, Fe | 160 µg | 45.4 µg | 151 | 915 |
| Phosphorus, P | 943 mg | 267.3 mg | 8 | 39 |
| Potassium, K | 297 mg | 84.2 mg | 44 | 601 |
| Sodium, Na | 1.7 g | 481.9 mg | 7 | 103 |
| Zinc, Zn | 2.4 mg | 669 µg | 69 | 677 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 145 | 346 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.5 g | 14.6 g | 287 | 1592 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.4 g | 1.8 g | 18 | 127 |
| Kcal (Energy) | 215 kcal | 61 kcal | 113 | 473 |
| KJ (Energy) | 900 kj | 255.1 kj | 73 | 297 |
Foods Available Online
We searched Amazon for "Pasteurized Process Cheese Product" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kraft Cheez Whiz Light Pasteurized Process Cheese Product
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 35.0 g | 1.2 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| American Nonfat Pasteurized Process Cheese Product | No of Nutrients |
| 20 | |
| Reduced Fat Pasteurized Process Cheese Product | No of Nutrients |
| 19 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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