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Nutritional Profile of Butter (Without Salt) - Care Omnia Nutrition
We got 80 nutritional values in our nutrition profile for Butter (Without Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- 18:2 i (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 28 nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fluoride, F (Minerals)
- Lauric Acid (12:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter (Without Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter (Without Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter (Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter (Without Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter (Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter (Without Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter (Without Salt)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60 mg | 17 mg | 411 | 2504 |
| Sugars (Total incl. NLEA) | 60 mg | 17 mg | 365 | 1670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23.4 g | 6.6 g | 3 | 166 |
| Fatty Acids, total polyunsaturated | 3 g | 853.3 mg | 58 | 902 |
| Fatty Acids, total saturated | 50.5 g | 14.3 g | 3 | 29 |
| Total Lipid (Fat) | 81.5 g | 23.1 g | 4 | 18 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 138 mg | 39.1 mg | 2 | 102 |
| Butyric Acid (4:0) | 3.2 g | 915.7 mg | 1 | 2 |
| Capric Acid (10:0) | 2.5 g | 717.2 mg | 3 | 18 |
| Caproic Acid (6:0) | 2 g | 569.8 mg | 1 | 1 |
| Caprylic Acid (8:0) | 1.2 g | 337.4 mg | 3 | 43 |
| Heptadecanoic Acid (17:0) | 560 mg | 158.8 mg | 1 | 23 |
| Lauric Acid (12:0) | 2.6 g | 734.3 mg | 20 | 126 |
| Myristic Acid (14:0) | 7.4 g | 2.1 g | 3 | 21 |
| Palmitic Acid (16:0) | 21.7 g | 6.2 g | 2 | 18 |
| Stearic Acid (18:0) | 10 g | 2.8 g | 2 | 49 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 3 g | 844.8 mg | 2 | 34 |
| Oleate (18:1 c) | 17 g | 4.8 g | 2 | 73 |
| Oleic Acid (18:1) | 20.4 g | 5.8 g | 4 | 179 |
| Palmitoleate (16:1 c) | 961 mg | 272.4 mg | 3 | 30 |
| Palmitoleic Acid (16:1) | 1.8 g | 516 mg | 2 | 66 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 15 | 374 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 296 mg | 83.9 mg | 1 | 18 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 315 mg | 89.3 mg | 1 | 217 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.2 g | 615.2 mg | 4 | 308 |
| Conjugated Linoleic Acid, CLA (18:2) | 267 mg | 75.7 mg | 3 | 36 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 518.8 mg | 74 | 1063 |
| Linolenic Acid (18:3) | 1.2 g | 334.5 mg | 10 | 154 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 29 mg | 8.2 mg | 149 | 933 |
| Arginine | 31 mg | 8.8 mg | 159 | 954 |
| Aspartic Acid | 64 mg | 18.1 mg | 149 | 987 |
| Cystine | 8 mg | 2.3 mg | 115 | 488 |
| Glutamic Acid | 178 mg | 50.5 mg | 157 | 986 |
| Glycine | 18 mg | 5.1 mg | 146 | 985 |
| Histidine | 23 mg | 6.5 mg | 142 | 985 |
| Isoleucine | 51 mg | 14.5 mg | 148 | 970 |
| Leucine | 83 mg | 23.5 mg | 154 | 945 |
| Lysine | 67 mg | 19 mg | 154 | 926 |
| Methionine | 21 mg | 6 mg | 146 | 929 |
| Phenylalanine | 41 mg | 11.6 mg | 146 | 1001 |
| Proline | 82 mg | 23.2 mg | 150 | 983 |
| Serine | 46 mg | 13 mg | 146 | 1020 |
| Threonine | 38 mg | 10.8 mg | 164 | 974 |
| Tryptophan | 12 mg | 3.4 mg | 140 | 453 |
| Tyrosine | 41 mg | 11.6 mg | 148 | 997 |
| Valine | 57 mg | 16.2 mg | 154 | 987 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 354 | 1535 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 3 µg | 0.9 µg | 75 | 392 |
| Niacin | 42 µg | 11.9 µg | 284 | 2484 |
| Pantothenic Acid | 110 µg | 31.2 µg | 154 | 1075 |
| Riboflavin | 34 µg | 9.6 µg | 290 | 777 |
| Thiamin | 5 µg | 1.4 µg | 142 | 879 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 144 | 713 |
| Vitamin B6 | 3 µg | 0.9 µg | 204 | 978 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.3 mg | 657.7 µg | 24 | 411 |
| beta-Carotene | 158 µg | 44.8 µg | 32 | 1008 |
| Phylloquinone | 7 µg | 2 µg | 63 | 852 |
| Retinol | 671 µg | 190.2 µg | 8 | 117 |
| Vitamin A, IU | 2.5k IU | 708.7 IU | 5 | 251 |
| Vitamin A, RAE | 684 µg | 193.9 µg | 8 | 179 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 239 | 536 |
| Copper, Cu | 1 µg | 0.3 µg | 135 | 848 |
| Fluoride, F | 2.8 µg | 0.8 µg | 18 | 194 |
| Iron, Fe | 30 µg | 8.5 µg | 164 | 936 |
| Magnesium, Mg | 1.6 mg | 453.6 µg | 79 | 405 |
| Manganese, Mn | 4 µg | 1.1 µg | 68 | 1026 |
| Phosphorus, P | 19 mg | 5.4 mg | 257 | 656 |
| Potassium, K | 19 mg | 5.4 mg | 232 | 884 |
| Selenium, Se | 1 µg | 0.3 µg | 223 | 688 |
| Sodium, Na | 10 mg | 2.8 mg | 329 | 1141 |
| Zinc, Zn | 70 µg | 19.8 µg | 221 | 924 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 4 mg | 1.1 mg | 1 | 70 |
| Cholesterol | 234 mg | 66.3 mg | 74 | 170 |
| Choline | 18.8 mg | 5.3 mg | 142 | 968 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.4 g | 4.9 g | 368 | 2093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 90 mg | 25.5 mg | 177 | 675 |
| Kcal (Energy) | 717 kcal | 203.3 kcal | 4 | 32 |
| KJ (Energy) | 3,000 kj | 850.5 kj | 4 | 22 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Butter Unsalted Pasture Raised Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Butter | No of Nutrients |
(Salted) | 130 |
| Butter Oil | No of Nutrients |
(Anhydrous) | 58 |
| Buttermilk | No of Nutrients |
(Fat Free, Skim) | 46 |
(Fluid, Cultured, Lowfat) | 74 |
(Fluid, Cultured, Reduced Fat) | 68 |
(Fluid, Whole) | 70 |
(Low Fat, 1%) | 46 |
(Reduced Fat, 2%) | 46 |
(Whole) | 45 |
| 72 | |
| Whipped Butter | No of Nutrients |
(With Salt) | 109 |
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