We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Egg Yolk (Frozen, Pasteurized)
We got 91 nutritional values in our nutrition profile for Raw Egg Yolk (Frozen, Pasteurized).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Calcifediol (Fat-soluble Vitamins)
- Iodine, I (Minerals)
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Nitrogen (Other Micronutrients)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Vitamin D3 (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 23 nutrients.
Most notable of them being
- Calcifediol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Iodine, I (Minerals)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Egg Yolk (Frozen, Pasteurized)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Egg Yolk (Frozen, Pasteurized)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Egg Yolk (Frozen, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Egg Yolk (Frozen, Pasteurized)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Egg Yolk (Frozen, Pasteurized)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Egg Yolk (Frozen, Pasteurized)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Egg Yolk (Frozen, Pasteurized)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 590 mg | 167.3 mg | 402 | 2450 |
| Glucose | 160 mg | 45.4 mg | 31 | 388 |
| Sugars (Total incl. NLEA) | 160 mg | 45.4 mg | 361 | 1660 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 g | 2.8 g | 17 | 324 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 22 | 615 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 95 | 400 |
| Fatty Acids, total trans | 98 mg | 27.8 mg | 34 | 663 |
| Total Lipid (Fat) | 25.1 g | 7.1 g | 64 | 361 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 51 mg | 14.5 mg | 32 | 272 |
| Myristic Acid (14:0) | 83 mg | 23.5 mg | 279 | 1067 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 68 | 331 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 35 | 154 |
| Stearic Acid (18:0) | 2.3 g | 637.9 mg | 78 | 411 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 69 mg | 19.6 mg | 31 | 596 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 29 | 182 |
| Oleate (18:1 c) | 9.3 g | 2.6 g | 5 | 136 |
| Oleic Acid (18:1) | 9.3 g | 2.6 g | 18 | 356 |
| Palmitoleic Acid (16:1) | 545 mg | 154.5 mg | 53 | 443 |
| Paullinic Acid (20:1) | 58 mg | 16.4 mg | 35 | 416 |
| trans-Monoenoic Fatty Acids | 69 mg | 19.6 mg | 32 | 587 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 18 | 396 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4 g | 1.1 g | 3 | 213 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 135 mg | 38.3 mg | 4 | 290 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 5 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 47 mg | 13.3 mg | 4 | 98 |
| Eicosatetraenoic Acid, ETA (20:4) | 490 mg | 138.9 mg | 3 | 23 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 31 mg | 8.8 mg | 3 | 53 |
| Linoelaidic Acid (18:2 t,t) | 29 mg | 8.2 mg | 3 | 58 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 22 | 645 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 135 | 832 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 23 | 197 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 811 mg | 229.9 mg | 25 | 293 |
| Arginine | 1.1 g | 309 mg | 17 | 202 |
| Aspartic Acid | 1.5 g | 425.2 mg | 35 | 239 |
| Cystine | 274 mg | 77.7 mg | 22 | 222 |
| Glutamic Acid | 1.9 g | 550 mg | 72 | 448 |
| Glycine | 476 mg | 134.9 mg | 27 | 559 |
| Histidine | 399 mg | 113.1 mg | 60 | 625 |
| Isoleucine | 780 mg | 221.1 mg | 50 | 325 |
| Leucine | 1.4 g | 382.7 mg | 56 | 210 |
| Lysine | 1.2 g | 334.5 mg | 51 | 237 |
| Methionine | 375 mg | 106.3 mg | 70 | 590 |
| Phenylalanine | 689 mg | 195.3 mg | 56 | 405 |
| Proline | 615 mg | 174.3 mg | 88 | 537 |
| Serine | 1.3 g | 368.5 mg | 30 | 82 |
| Threonine | 706 mg | 200.1 mg | 59 | 385 |
| Tryptophan | 223 mg | 63.2 mg | 55 | 242 |
| Tyrosine | 682 mg | 193.3 mg | 48 | 391 |
| Valine | 908 mg | 257.4 mg | 54 | 226 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 88 | 450 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 151 µg | 42.8 µg | 8 | 304 |
| Folate, food | 151 µg | 42.8 µg | 4 | 139 |
| Folate, total | 151 µg | 42.8 µg | 8 | 232 |
| Niacin | 31 µg | 8.8 µg | 290 | 2495 |
| Pantothenic Acid | 3.4 mg | 975.2 µg | 9 | 75 |
| Riboflavin | 563 µg | 159.6 µg | 30 | 279 |
| Thiamin | 223 µg | 63.2 µg | 23 | 661 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 25 | 538 |
| Vitamin B6 | 412 µg | 116.8 µg | 13 | 569 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 36 µg | 10.2 µg | 7 | 428 |
| alpha-Tocopherol | 2.2 mg | 635 µg | 27 | 419 |
| beta-Carotene | 10 µg | 2.8 µg | 121 | 1156 |
| beta-Cryptoxanthin | 32 µg | 9.1 µg | 5 | 152 |
| Calcifediol | 1.5 µg | 0.4 µg | 3 | 3 |
| Lutein + Zeaxanthin | 904 µg | 256.3 µg | 24 | 398 |
| Phylloquinone | 0.7 µg | 0.2 µg | 116 | 918 |
| Retinol | 419 µg | 118.8 µg | 16 | 178 |
| Vitamin A, IU | 1.5k IU | 416.7 IU | 14 | 319 |
| Vitamin A, RAE | 422 µg | 119.6 µg | 17 | 323 |
| Vitamin D (D2 + D3) | 5.8 µg | 1.6 µg | 10 | 99 |
| Vitamin D (D2 + D3), International Units | 231 IU | 65.5 IU | 8 | 65 |
| Vitamin D3 | 5.8 µg | 1.6 µg | 8 | 50 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 159 | 426 |
| Iodine, I | 177 µg | 50.2 µg | 3 | 4 |
| Iron, Fe | 4.1 mg | 1.2 mg | 9 | 509 |
| Magnesium, Mg | 11.2 mg | 3.2 mg | 64 | 366 |
| Manganese, Mn | 68 µg | 19.3 µg | 22 | 962 |
| Phosphorus, P | 443 mg | 125.6 mg | 68 | 231 |
| Potassium, K | 102 mg | 28.9 mg | 185 | 796 |
| Selenium, Se | 56.4 µg | 16 µg | 10 | 152 |
| Sodium, Na | 66 mg | 18.7 mg | 282 | 1083 |
| Zinc, Zn | 2.9 mg | 830.6 µg | 49 | 620 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 g | 283.5 mg | 6 | 21 |
| Choline | 639 mg | 181.2 mg | 7 | 7 |
| Nitrogen | 2.5 g | 705.9 mg | 12 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.1 g | 15.9 g | 273 | 1463 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 751.3 mg | 83 | 395 |
| Energy (Atwater General Factors) | 291 kcal | 82.5 kcal | 12 | 33 |
| Energy (Atwater Specific Factors) | 297 kcal | 84.2 kcal | 12 | 32 |
| Kcal (Energy) | 296 kcal | 83.9 kcal | 82 | 392 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 54 | 182 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Egg Yolk | No of Nutrients |
(Made With Fat) | 54 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 54 |
| 92 | |
| 52 | |
(Fresh) | 106 |
(Frozen, Salted, Pasteurized) | 81 |
(Frozen, Sugared, Pasteurized) | 84 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
