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Nutritional Profile of Cottage Cheese (Lowfat, 1% Milkfat)
We got 69 nutritional values in our nutrition profile for Cottage Cheese (Lowfat, 1% Milkfat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fluoride, F (Minerals)
- Proline (Amino Acids)
- Leucine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cottage Cheese (Lowfat, 1% Milkfat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cottage Cheese (Lowfat, 1% Milkfat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cottage Cheese (Lowfat, 1% Milkfat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cottage Cheese (Lowfat, 1% Milkfat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cottage Cheese (Lowfat, 1% Milkfat)
In food category: Dairy and Egg Products
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 2.7 g | 771.1 mg | 298 | 2250 |
Sugars (Total incl. NLEA) | 2.7 g | 771.1 mg | 229 | 1404 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 291 mg | 82.5 mg | 376 | 2566 |
Fatty Acids, total polyunsaturated | 31 mg | 8.8 mg | 347 | 2484 |
Fatty Acids, total saturated | 645 mg | 182.9 mg | 340 | 2193 |
Total Lipid (Fat) | 1 g | 289.2 mg | 340 | 1646 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 33 mg | 9.4 mg | 187 | 425 |
Capric Acid (10:0) | 19 mg | 5.4 mg | 217 | 513 |
Caproic Acid (6:0) | 7 mg | 2 mg | 173 | 351 |
Caprylic Acid (8:0) | 8 mg | 2.3 mg | 169 | 396 |
Lauric Acid (12:0) | 16 mg | 4.5 mg | 233 | 694 |
Myristic Acid (14:0) | 107 mg | 30.3 mg | 261 | 1043 |
Palmitic Acid (16:0) | 308 mg | 87.3 mg | 344 | 1971 |
Stearic Acid (18:0) | 116 mg | 32.9 mg | 333 | 1575 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 239 mg | 67.8 mg | 380 | 2578 |
Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 229 | 947 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 342 | 2372 |
Linolenic Acid (18:3) | 9 mg | 2.6 mg | 223 | 947 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 643 mg | 182.3 mg | 56 | 404 |
Arginine | 565 mg | 160.2 mg | 70 | 473 |
Aspartic Acid | 839 mg | 237.9 mg | 65 | 367 |
Cystine | 115 mg | 32.6 mg | 57 | 381 |
Glutamic Acid | 2.7 g | 759.8 mg | 58 | 374 |
Glycine | 270 mg | 76.5 mg | 72 | 743 |
Histidine | 412 mg | 116.8 mg | 59 | 614 |
Isoleucine | 728 mg | 206.4 mg | 52 | 370 |
Leucine | 1.3 g | 360 mg | 57 | 218 |
Lysine | 1 g | 283.5 mg | 55 | 255 |
Methionine | 373 mg | 105.7 mg | 71 | 592 |
Phenylalanine | 668 mg | 189.4 mg | 60 | 424 |
Proline | 1.4 g | 408.2 mg | 49 | 124 |
Serine | 695 mg | 197 mg | 66 | 415 |
Threonine | 550 mg | 155.9 mg | 76 | 513 |
Tryptophan | 138 mg | 39.1 mg | 78 | 327 |
Tyrosine | 660 mg | 187.1 mg | 51 | 412 |
Valine | 767 mg | 217.4 mg | 63 | 350 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 12.4 g | 3.5 g | 117 | 542 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 12 µg | 3.4 µg | 68 | 443 |
Folate, food | 12 µg | 3.4 µg | 61 | 277 |
Folate, total | 12 µg | 3.4 µg | 66 | 380 |
Niacin | 128 µg | 36.3 µg | 213 | 2401 |
Pantothenic Acid | 215 µg | 61 µg | 143 | 970 |
Riboflavin | 165 µg | 46.8 µg | 230 | 646 |
Thiamin | 21 µg | 6 µg | 126 | 863 |
Vitamin B12 | 0.6 µg | 0.2 µg | 98 | 665 |
Vitamin B6 | 68 µg | 19.3 µg | 146 | 913 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 10 µg | 2.8 µg | 185 | 643 |
beta-Carotene | 3 µg | 0.9 µg | 128 | 1163 |
Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
Retinol | 11 µg | 3.1 µg | 215 | 470 |
Vitamin A, IU | 41 IU | 11.6 IU | 185 | 997 |
Vitamin A, RAE | 11 µg | 3.1 µg | 218 | 702 |
Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 61 mg | 17.3 mg | 208 | 486 |
Copper, Cu | 28 µg | 7.9 µg | 109 | 821 |
Fluoride, F | 31.6 µg | 9 µg | 5 | 109 |
Iron, Fe | 140 µg | 39.7 µg | 153 | 918 |
Magnesium, Mg | 5 mg | 1.4 mg | 75 | 394 |
Manganese, Mn | 3 µg | 0.9 µg | 69 | 1027 |
Phosphorus, P | 134 mg | 38 mg | 168 | 530 |
Potassium, K | 86 mg | 24.4 mg | 198 | 814 |
Selenium, Se | 9 µg | 2.6 µg | 170 | 603 |
Sodium, Na | 406 mg | 115.1 mg | 147 | 743 |
Zinc, Zn | 380 µg | 107.7 µg | 192 | 889 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 4 mg | 1.1 mg | 175 | 377 |
Choline | 17.5 mg | 5 mg | 152 | 981 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 82.5 g | 23.4 g | 80 | 583 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.4 g | 394.1 mg | 107 | 521 |
Kcal (Energy) | 72 kcal | 20.4 kcal | 234 | 617 |
KJ (Energy) | 303 kj | 85.9 kj | 164 | 872 |
Foods Available Online
We searched Amazon for "Cottage Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cottage Cheese (Lowfat, 1% Milkfat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup (not Packed) | 226.0 g | 8.0 oz |
23 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 23
Click on a food to explore all of the nutrients it contains.
Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
(Nonfat, Uncreamed, Dry, Large Or Small Curd) | 70 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Fruit) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 77 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
46 |
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