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Nutritional Profile of Colby Cheese - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Colby Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Tyrosine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Isoleucine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Colby Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Colby Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Colby Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Colby Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Colby Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Colby Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Colby Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 728.6 mg | 302 | 2265 |
| Sugars (Total incl. NLEA) | 520 mg | 147.4 mg | 334 | 1624 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 21 | 388 |
| Fatty Acids, total polyunsaturated | 953 mg | 270.2 mg | 148 | 1570 |
| Fatty Acids, total saturated | 20.2 g | 5.7 g | 17 | 128 |
| Total Lipid (Fat) | 32.1 g | 9.1 g | 25 | 277 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 g | 294.8 mg | 16 | 25 |
| Capric Acid (10:0) | 597 mg | 169.2 mg | 47 | 121 |
| Caproic Acid (6:0) | 259 mg | 73.4 mg | 68 | 131 |
| Caprylic Acid (8:0) | 324 mg | 91.9 mg | 39 | 145 |
| Lauric Acid (12:0) | 422 mg | 119.6 mg | 97 | 354 |
| Myristic Acid (14:0) | 3.8 g | 1.1 g | 7 | 54 |
| Palmitic Acid (16:0) | 8.2 g | 2.3 g | 34 | 171 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 20 | 250 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 26 | 511 |
| Palmitoleic Acid (16:1) | 979 mg | 277.5 mg | 10 | 151 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 676 mg | 191.6 mg | 152 | 1723 |
| Linolenic Acid (18:3) | 277 mg | 78.5 mg | 67 | 679 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 670 mg | 189.9 mg | 48 | 385 |
| Arginine | 898 mg | 254.6 mg | 35 | 272 |
| Aspartic Acid | 1.5 g | 433.7 mg | 33 | 236 |
| Cystine | 119 mg | 33.7 mg | 54 | 377 |
| Glutamic Acid | 5.8 g | 1.6 g | 21 | 75 |
| Glycine | 410 mg | 116.2 mg | 47 | 615 |
| Histidine | 834 mg | 236.4 mg | 25 | 213 |
| Isoleucine | 1.5 g | 419.6 mg | 20 | 63 |
| Leucine | 2.3 g | 646.4 mg | 33 | 116 |
| Lysine | 2 g | 561.3 mg | 31 | 157 |
| Methionine | 622 mg | 176.3 mg | 30 | 348 |
| Phenylalanine | 1.3 g | 354.4 mg | 25 | 75 |
| Proline | 2.7 g | 759.8 mg | 21 | 36 |
| Serine | 1.4 g | 394.1 mg | 26 | 73 |
| Threonine | 845 mg | 239.6 mg | 38 | 251 |
| Tryptophan | 305 mg | 86.5 mg | 39 | 160 |
| Tyrosine | 1.2 g | 326 mg | 31 | 65 |
| Valine | 1.6 g | 450.8 mg | 27 | 76 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 43 | 271 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 93 µg | 26.4 µg | 244 | 2436 |
| Pantothenic Acid | 210 µg | 59.5 µg | 144 | 975 |
| Riboflavin | 375 µg | 106.3 µg | 99 | 437 |
| Thiamin | 15 µg | 4.3 µg | 132 | 869 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 80 | 645 |
| Vitamin B6 | 79 µg | 22.4 µg | 135 | 902 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 158 | 615 |
| beta-Carotene | 82 µg | 23.2 µg | 63 | 1084 |
| Phylloquinone | 2.7 µg | 0.8 µg | 96 | 898 |
| Retinol | 257 µg | 72.9 µg | 41 | 242 |
| Vitamin A, IU | 994 IU | 281.8 IU | 31 | 365 |
| Vitamin A, RAE | 264 µg | 74.8 µg | 42 | 449 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 42 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 50 | 182 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 34 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 685 mg | 194.2 mg | 45 | 102 |
| Copper, Cu | 42 µg | 11.9 µg | 95 | 807 |
| Iron, Fe | 760 µg | 215.5 µg | 100 | 846 |
| Magnesium, Mg | 26 mg | 7.4 mg | 44 | 319 |
| Manganese, Mn | 12 µg | 3.4 µg | 60 | 1018 |
| Phosphorus, P | 457 mg | 129.6 mg | 64 | 219 |
| Potassium, K | 127 mg | 36 mg | 164 | 771 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 604 mg | 171.2 mg | 97 | 545 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 38 | 606 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 100 | 286 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.2 g | 10.8 g | 345 | 1851 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 952.5 mg | 72 | 324 |
| Kcal (Energy) | 394 kcal | 111.7 kcal | 29 | 294 |
| KJ (Energy) | 1,650 kj | 467.8 kj | 23 | 141 |
Foods Available Online
We searched Amazon for "Colby Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Colby Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 17.0 g | 0.6 oz |
| Slice (1 Oz) | 28.0 g | 1.0 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 132.0 g | 4.7 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Colby Cheese | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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