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Nutritional Profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
We got 91 nutritional values in our nutrition profile for Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 77 | 384 |
| Fatty Acids, total polyunsaturated | 932 mg | 264.2 mg | 73 | 1590 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 81 | 385 |
| Fatty Acids, total trans | 1.2 g | 351.5 mg | 37 | 110 |
| Total Lipid (Fat) | 20 g | 5.7 g | 93 | 444 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 26 | 214 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 60 | 516 |
| Heptadecanoic Acid (17:0) | 273 mg | 77.4 mg | 41 | 82 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 50 | 695 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 10 | 97 |
| Myristic Acid (14:0) | 581 mg | 164.7 mg | 110 | 572 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 120 | 491 |
| Pentadecanoic Acid (15:0) | 114 mg | 32.3 mg | 25 | 63 |
| Stearic Acid (18:0) | 3.1 g | 873.2 mg | 72 | 309 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.1 g | 311.8 mg | 37 | 89 |
| Heptadecenoic Acid (17:1) | 162 mg | 45.9 mg | 26 | 35 |
| Myristoleic Acid (14:1) | 113 mg | 32 mg | 60 | 92 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 41 | 188 |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 93 | 451 |
| Palmitelaidic Acid (16:1 t) | 57 mg | 16.2 mg | 16 | 31 |
| Palmitoleate (16:1 c) | 553 mg | 156.8 mg | 46 | 105 |
| Palmitoleic Acid (16:1) | 609 mg | 172.6 mg | 148 | 386 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 51 | 436 |
| Pentadecenoic Acid (15:1) | 29 mg | 8.2 mg | 36 | 45 |
| trans-Monoenoic Fatty Acids | 1.2 g | 326 mg | 39 | 87 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 76 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 629 mg | 178.3 mg | 38 | 534 |
| Conjugated Linoleic Acid, CLA (18:2) | 90 mg | 25.5 mg | 34 | 101 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 14 | 38 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 41 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 62 | 236 |
| Eicosatrienoic Acid (20:3) | 21 mg | 6 mg | 14 | 55 |
| Linelaidic Acid (18:2 t) | 90 mg | 25.5 mg | 27 | 105 |
| Linoleic Acid (18:2 n-6) | 809 mg | 229.3 mg | 67 | 1591 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 169 | 929 |
| trans-Polyenoic Fatty Acids | 90 mg | 25.5 mg | 28 | 136 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 105 | 137 |
| Arginine | 1.2 g | 351.5 mg | 117 | 187 |
| Aspartic Acid | 1.8 g | 504.6 mg | 160 | 211 |
| Betaine | 12.3 mg | 3.5 mg | 107 | 205 |
| Cystine | 185 mg | 52.4 mg | 233 | 311 |
| Glutamic Acid | 3 g | 847.7 mg | 248 | 343 |
| Glycine | 907 mg | 257.1 mg | 168 | 250 |
| Histidine | 677 mg | 191.9 mg | 293 | 368 |
| Hydroxyproline | 126 mg | 35.7 mg | 188 | 266 |
| Isoleucine | 854 mg | 242.1 mg | 171 | 257 |
| Leucine | 1.6 g | 445.1 mg | 145 | 188 |
| Lysine | 1.7 g | 493.3 mg | 161 | 181 |
| Methionine | 496 mg | 140.6 mg | 390 | 473 |
| Phenylalanine | 734 mg | 208.1 mg | 240 | 362 |
| Proline | 820 mg | 232.5 mg | 188 | 339 |
| Serine | 751 mg | 212.9 mg | 223 | 360 |
| Threonine | 862 mg | 244.4 mg | 167 | 235 |
| Tryptophan | 206 mg | 58.4 mg | 177 | 259 |
| Tyrosine | 680 mg | 192.8 mg | 289 | 393 |
| Valine | 919 mg | 260.5 mg | 139 | 216 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 171 | 381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 294 | 806 |
| Pantothenic Acid | 474 µg | 134.4 µg | 296 | 716 |
| Riboflavin | 244 µg | 69.2 µg | 132 | 567 |
| Thiamin | 107 µg | 30.3 µg | 43 | 777 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 278 | 553 |
| Vitamin B6 | 404 µg | 114.5 µg | 268 | 577 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 72 | 626 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 5 µg | 1.4 µg | 27 | 476 |
| Vitamin A, IU | 15 IU | 4.3 IU | 51 | 1023 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 27 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 63 µg | 17.9 µg | 130 | 786 |
| Iron, Fe | 1.8 mg | 513.1 µg | 203 | 740 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 63 µg | 17.9 µg | 56 | 967 |
| Phosphorus, P | 128 mg | 36.3 mg | 169 | 536 |
| Potassium, K | 224 mg | 63.5 mg | 207 | 674 |
| Selenium, Se | 23.3 µg | 6.6 µg | 170 | 458 |
| Sodium, Na | 50 mg | 14.2 mg | 95 | 1100 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 316 | 442 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 41.1 mg | 11.7 mg | 362 | 746 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 146 | 1323 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 87 | 576 |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 120 | 435 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 69 | 200 |
Foods Available Online
We searched Amazon for "Rib Eye Steak/Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 350.0 g | 12.3 oz |
| Roast | 2,124.0 g | 74.9 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
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