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Nutritional Profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 92 nutritional values in our nutrition profile for Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

23.5%
22.9%
53.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

10.3%
11.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
45
297
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
55
1497
Fatty Acids, total saturated
10.3 g
2.9 g
47
267
Fatty Acids, total trans
1.6 g
445.1 mg
18
87
Total Lipid (Fat)
23.5 g
6.7 g
70
386
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
24
212
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Heptadecanoic Acid (17:0)
329 mg
93.3 mg
22
55
Lauric Acid (12:0)
18 mg
5.1 mg
47
692
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
685 mg
194.2 mg
72
479
Palmitic Acid (16:0)
5.4 g
1.5 g
84
404
Pentadecanoic Acid (15:0)
138 mg
39.1 mg
12
45
Stearic Acid (18:0)
3.7 g
1 g
43
248
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.4 g
399.7 mg
20
67
Heptadecenoic Acid (17:1)
205 mg
58.1 mg
9
16
Myristoleic Acid (14:1)
138 mg
39.1 mg
41
70
Oleate (18:1 c)
8.7 g
2.5 g
22
149
Oleic Acid (18:1)
10.1 g
2.9 g
43
295
Palmitelaidic Acid (16:1 t)
66 mg
18.7 mg
10
23
Palmitoleate (16:1 c)
685 mg
194.2 mg
17
63
Palmitoleic Acid (16:1)
751 mg
212.9 mg
99
278
Paullinic Acid (20:1)
49 mg
13.9 mg
40
425
Pentadecenoic Acid (15:1)
39 mg
11.1 mg
30
38
trans-Monoenoic Fatty Acids
1.5 g
416.7 mg
18
63
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
39 mg
11.1 mg
64
449
cis-Linoleic Acid (18:2 n-6 c,c)
724 mg
205.3 mg
21
497
Conjugated Linoleic Acid, CLA (18:2)
101 mg
28.6 mg
26
90
Dihomo-gamma-Linolenic Acid (20:3 n-6)
23 mg
6.5 mg
12
36
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
39
183
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
67
241
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
12
53
Linelaidic Acid (18:2 t)
97 mg
27.5 mg
22
99
Linoleic Acid (18:2 n-6)
923 mg
261.7 mg
47
1481
Linolenic Acid (18:3)
39 mg
11.1 mg
157
917
trans-Polyenoic Fatty Acids
97 mg
27.5 mg
23
130
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
77
109
Arginine
1.6 g
439.4 mg
86
156
Aspartic Acid
2.2 g
626.5 mg
118
168
Betaine
12 mg
3.4 mg
110
208
Cystine
231 mg
65.5 mg
190
265
Glutamic Acid
3.7 g
1.1 g
178
269
Glycine
1.1 g
320.3 mg
99
146
Histidine
844 mg
239.3 mg
158
203
Hydroxyproline
157 mg
44.5 mg
158
235
Isoleucine
1.1 g
300.5 mg
64
106
Leucine
2 g
555.7 mg
106
149
Lysine
2.2 g
615.2 mg
119
137
Methionine
618 mg
175.2 mg
284
352
Phenylalanine
914 mg
259.1 mg
100
184
Proline
1 g
289.2 mg
67
166
Serine
936 mg
265.4 mg
94
175
Threonine
1.1 g
306.2 mg
61
91
Tryptophan
257 mg
72.9 mg
126
208
Tyrosine
848 mg
240.4 mg
157
225
Valine
1.1 g
323.2 mg
67
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
126
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.7 mg
1.3 mg
291
801
Pantothenic Acid
529 µg
150 µg
258
662
Riboflavin
294 µg
83.3 µg
90
517
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.1 µg
0.6 µg
240
515
Vitamin B6
439 µg
124.5 µg
240
542
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
78
633
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
76 µg
21.5 µg
117
773
Iron, Fe
2.3 mg
660.5 µg
153
688
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
76 µg
21.5 µg
47
954
Phosphorus, P
149 mg
42.2 mg
152
515
Potassium, K
247 mg
70 mg
184
651
Selenium, Se
27.4 µg
7.8 µg
130
417
Sodium, Na
54 mg
15.3 mg
91
1096
Zinc, Zn
5.8 mg
1.7 mg
215
332
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
48.9 mg
13.9 mg
344
668
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.5 g
15.2 g
218
1538
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
86
574
Kcal (Energy)
303 kcal
85.9 kcal
70
385
KJ (Energy)
1,270 kj
360 kj
48
179
Figure 3. Nutritional profile of grilled rib eye steak (beef lip-on, grade: choice, boneless, meat & fat, trimmed to 1/8" fat) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak281.0 g9.9 oz
Figure 4. Common serving sizes of grilled rib eye steak (beef lip-on, grade: choice, boneless, meat & fat, trimmed to 1/8" fat)

35 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 35

Click on a food to explore all of the nutrients it contains.

Rib Eye SteakNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
67
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
65
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
87
Rib Eye Steak/RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
90
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
91
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87
Figure 5. Similar beef products 1 to 35.

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