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Nutritional Profile of Monterey Jack (Cheese, Low Fat)
We got 51 nutritional values in our nutrition profile for Monterey Jack (Cheese, Low Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Monterey Jack (Cheese, Low Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Monterey Jack (Cheese, Low Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Monterey Jack (Cheese, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Monterey Jack (Cheese, Low Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Monterey Jack (Cheese, Low Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Monterey Jack (Cheese, Low Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Monterey Jack (Cheese, Low Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 700 mg | 198.4 mg | 397 | 2439 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 332 | 1620 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 114 | 850 |
| Fatty Acids, total polyunsaturated | 840 mg | 238.1 mg | 165 | 1681 |
| Fatty Acids, total saturated | 14 g | 4 g | 60 | 205 |
| Total Lipid (Fat) | 21.6 g | 6.1 g | 81 | 418 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.1 g | 306.2 mg | 13 | 22 |
| Capric Acid (10:0) | 480 mg | 136.1 mg | 79 | 171 |
| Caproic Acid (6:0) | 120 mg | 34 mg | 102 | 238 |
| Caprylic Acid (8:0) | 240 mg | 68 mg | 71 | 197 |
| Lauric Acid (12:0) | 360 mg | 102.1 mg | 109 | 388 |
| Myristic Acid (14:0) | 2 g | 578.3 mg | 77 | 160 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 67 | 317 |
| Stearic Acid (18:0) | 2.3 g | 646.4 mg | 77 | 406 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 130 | 979 |
| Palmitoleic Acid (16:1) | 840 mg | 238.1 mg | 30 | 222 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 600 mg | 170.1 mg | 166 | 1797 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 82 | 716 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.2 g | 8 g | 27 | 172 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 90 µg | 25.5 µg | 247 | 2439 |
| Riboflavin | 360 µg | 102.1 µg | 112 | 452 |
| Thiamin | 20 µg | 5.7 µg | 127 | 864 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 80 | 645 |
| Vitamin B6 | 80 µg | 22.7 µg | 134 | 901 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 167 | 624 |
| beta-Carotene | 55 µg | 15.6 µg | 84 | 1111 |
| Phylloquinone | 1.8 µg | 0.5 µg | 105 | 907 |
| Retinol | 137 µg | 38.8 µg | 111 | 342 |
| Vitamin A, IU | 549 IU | 155.6 IU | 85 | 555 |
| Vitamin A, RAE | 142 µg | 40.3 µg | 113 | 568 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 57 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 705 mg | 199.9 mg | 40 | 95 |
| Copper, Cu | 32 µg | 9.1 µg | 105 | 817 |
| Iron, Fe | 720 µg | 204.1 µg | 103 | 851 |
| Magnesium, Mg | 27 mg | 7.7 mg | 41 | 314 |
| Phosphorus, P | 444 mg | 125.9 mg | 67 | 230 |
| Potassium, K | 81 mg | 23 mg | 201 | 819 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 781 mg | 221.4 mg | 56 | 371 |
| Zinc, Zn | 3 mg | 850.5 µg | 44 | 613 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 123 | 316 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 311 | 1716 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 992.2 mg | 71 | 310 |
| Kcal (Energy) | 313 kcal | 88.7 kcal | 74 | 375 |
| KJ (Energy) | 1,310 kj | 371.4 kj | 48 | 175 |
Foods Available Online
We searched Amazon for "Monterey Jack" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Monterey Jack (Cheese, Low Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 17.0 g | 0.6 oz |
| Slice (1 Oz) | 28.0 g | 1.0 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 132.0 g | 4.7 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Monterey Jack | No of Nutrients |
(Cheese, Reduced Fat) | 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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