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Nutritional Profile of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Short Plate
From Beef Cut: Short Plate

We got 90 nutritional values in our nutrition profile for Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

12.7%
30%
57%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4.3%
5.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
254
873
Fatty Acids, total polyunsaturated
553 mg
156.8 mg
242
1962
Fatty Acids, total saturated
4.3 g
1.2 g
304
971
Fatty Acids, total trans
525 mg
148.8 mg
168
321
Total Lipid (Fat)
12.7 g
3.6 g
164
654
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
40
228
Capric Acid (10:0)
6 mg
1.7 mg
70
526
Heptadecanoic Acid (17:0)
126 mg
35.7 mg
135
198
Lauric Acid (12:0)
6 mg
1.7 mg
59
704
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
296 mg
83.9 mg
267
854
Palmitic Acid (16:0)
2.5 g
708.7 mg
269
862
Pentadecanoic Acid (15:0)
51 mg
14.5 mg
66
125
Stearic Acid (18:0)
1.3 g
374.2 mg
218
610
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
507 mg
143.7 mg
159
262
Heptadecenoic Acid (17:1)
112 mg
31.8 mg
67
78
Myristoleic Acid (14:1)
86 mg
24.4 mg
83
118
Oleate (18:1 c)
4.3 g
1.2 g
144
375
Oleic Acid (18:1)
4.8 g
1.4 g
274
938
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
55
73
Palmitoleate (16:1 c)
440 mg
124.7 mg
73
156
Palmitoleic Acid (16:1)
453 mg
128.4 mg
231
530
Paullinic Acid (20:1)
10 mg
2.8 mg
79
464
Pentadecenoic Acid (15:1)
52 mg
14.7 mg
18
26
trans-Monoenoic Fatty Acids
520 mg
147.4 mg
164
251
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
95
480
cis-Linoleic Acid (18:2 n-6 c,c)
404 mg
114.5 mg
120
675
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
86
157
Dihomo-gamma-Linolenic Acid (20:3 n-6)
20 mg
5.7 mg
15
39
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosatetraenoic Acid, ETA (20:4)
68 mg
19.3 mg
52
226
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
15
56
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
90
190
Linoleic Acid (18:2 n-6)
441 mg
125 mg
235
1953
Linolenic Acid (18:3)
8 mg
2.3 mg
188
948
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
99
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
555.7 mg
23
55
Arginine
2.2 g
623.7 mg
21
90
Aspartic Acid
3.2 g
898.7 mg
25
72
Betaine
13.2 mg
3.7 mg
98
196
Cystine
329 mg
93.3 mg
94
167
Glutamic Acid
5.4 g
1.5 g
27
108
Glycine
1.4 g
399.7 mg
71
118
Histidine
1.2 g
345.9 mg
18
37
Hydroxyproline
151 mg
42.8 mg
164
241
Isoleucine
1.5 g
433.7 mg
17
58
Leucine
2.8 g
799.5 mg
22
63
Lysine
3.2 g
893 mg
25
42
Methionine
871 mg
246.9 mg
74
105
Phenylalanine
1.3 g
371.4 mg
17
69
Proline
1.4 g
391.2 mg
31
130
Serine
1.3 g
377 mg
17
79
Threonine
1.5 g
436.6 mg
15
45
Tryptophan
368 mg
104.3 mg
24
97
Tyrosine
1.2 g
345.9 mg
16
58
Valine
1.6 g
459.3 mg
19
73
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30 g
8.5 g
51
146
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.5 mg
1.8 mg
127
512
Pantothenic Acid
690 µg
195.6 µg
135
503
Riboflavin
353 µg
100.1 µg
55
458
Thiamin
85 µg
24.1 µg
64
799
Vitamin B12
3 µg
0.8 µg
164
433
Vitamin B6
492 µg
139.5 µg
202
490
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
109 µg
30.9 µg
84
740
Iron, Fe
2.5 mg
700.2 µg
139
674
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
109 µg
30.9 µg
24
921
Phosphorus, P
171 mg
48.5 mg
130
493
Potassium, K
303 mg
85.9 mg
130
595
Selenium, Se
34 µg
9.6 µg
66
351
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
8.2 mg
2.3 mg
71
155
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
58
289
Choline
61.4 mg
17.4 mg
294
546
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
187
1441
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
69
555
Kcal (Energy)
234 kcal
66.3 kcal
139
454
KJ (Energy)
980 kj
277.8 kj
86
224
Figure 3. Nutritional profile of grilled plate steak (beef inside skirt, grade: all, boneless, meat only, trimmed to 0" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Plate Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak254.0 g9.0 oz
Figure 4. Common serving sizes of grilled plate steak (beef inside skirt, grade: all, boneless, meat only, trimmed to 0" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Plate SteakNo of
Nutrients
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
89
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
92
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
93
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
91
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
94
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93
Figure 5. Similar beef products 1 to 23.

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