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Nutritional Profile of Liquid Cream Substitute (Light)
We got 28 nutritional values in our nutrition profile for Liquid Cream Substitute (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for one nutrient:
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Liquid Cream Substitute (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Liquid Cream Substitute (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Liquid Cream Substitute (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Liquid Cream Substitute (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Liquid Cream Substitute (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Liquid Cream Substitute (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Liquid Cream Substitute (Light)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.1 g | 2.6 g | 130 | 1629 |
| Sugars (Total incl. NLEA) | 9.1 g | 2.6 g | 99 | 835 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 575.5 mg | 225 | 1554 |
| Fatty Acids, total polyunsaturated | 420 mg | 119.1 mg | 228 | 2095 |
| Fatty Acids, total saturated | 896 mg | 254 mg | 313 | 1965 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 255 | 1398 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 318 | 1132 |
| Palmitic Acid (16:0) | 455 mg | 129 mg | 321 | 1826 |
| Stearic Acid (18:0) | 424 mg | 120.2 mg | 242 | 1268 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 575.5 mg | 217 | 1516 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 399 mg | 113.1 mg | 199 | 1995 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 212 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 800 mg | 226.8 mg | 355 | 1541 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 158 | 615 |
| beta-Carotene | 3 µg | 0.9 µg | 128 | 1163 |
| Phylloquinone | 0.9 µg | 0.3 µg | 114 | 916 |
| Vitamin A, IU | 5 IU | 1.4 IU | 198 | 1033 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 250 | 565 |
| Iron, Fe | 560 µg | 158.8 µg | 114 | 869 |
| Phosphorus, P | 75 mg | 21.3 mg | 223 | 595 |
| Potassium, K | 177 mg | 50.2 mg | 114 | 721 |
| Selenium, Se | 0.9 µg | 0.3 µg | 224 | 689 |
| Sodium, Na | 60 mg | 17 mg | 288 | 1089 |
| Zinc, Zn | 50 µg | 14.2 µg | 223 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.2 g | 24.4 g | 50 | 428 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 170 | 634 |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 235 | 618 |
| KJ (Energy) | 297 kj | 84.2 kj | 167 | 878 |
Foods Available Online
We searched Amazon for "Liquid Cream Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Liquid Cream Substitute (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 242.0 g | 8.5 oz |
11 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Liquid Cream Substitute | No of Nutrients |
| 28 | |
(Fat Free, Flavored) | 27 |
(Fat Free) | 25 |
(Flavored) | 63 |
(Flavored) | 39 |
(Light, Flavored) | 25 |
(Light) | 25 |
(Sugar Free, Flavored) | 25 |
(Sugar Free) | 28 |
(With Hydrogenated Vegetable Oil & Soy Protein) | 50 |
(With Lauric Acid Oil & Sodium Caseinate) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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