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Nutritional Profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
We got 74 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 606.7 mg | 496 | 1527 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 412 | 2175 |
| Fatty Acids, total saturated | 2.1 g | 592.5 mg | 486 | 1423 |
| Fatty Acids, total trans | 215 mg | 61 mg | 324 | 551 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 373 | 1127 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 13 | 168 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 202 | 268 |
| Myristic Acid (14:0) | 147 mg | 41.7 mg | 404 | 1003 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 390 | 1223 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 95 | 154 |
| Stearic Acid (18:0) | 636 mg | 180.3 mg | 421 | 1056 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 175 mg | 49.6 mg | 328 | 493 |
| Myristoleic Acid (14:1) | 31 mg | 8.8 mg | 138 | 173 |
| Oleate (18:1 c) | 1.8 g | 504.6 mg | 299 | 601 |
| Oleic Acid (18:1) | 2 g | 552.8 mg | 490 | 1541 |
| Palmitoleic Acid (16:1) | 151 mg | 42.8 mg | 473 | 832 |
| trans-Monoenoic Fatty Acids | 175 mg | 49.6 mg | 338 | 485 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 93 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 236 mg | 66.9 mg | 227 | 811 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 66 | 240 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 23 | 47 |
| Linoleic Acid (18:2 n-6) | 276 mg | 78.2 mg | 370 | 2118 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 186 | 946 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 64 | 186 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 354.4 mg | 94 | 126 |
| Arginine | 1.3 g | 377 mg | 108 | 178 |
| Aspartic Acid | 1.9 g | 530.1 mg | 151 | 202 |
| Cystine | 265 mg | 75.1 mg | 156 | 231 |
| Glutamic Acid | 3.1 g | 873.2 mg | 240 | 334 |
| Glycine | 1.3 g | 354.4 mg | 87 | 134 |
| Histidine | 655 mg | 185.7 mg | 312 | 390 |
| Hydroxyproline | 216 mg | 61.2 mg | 103 | 178 |
| Isoleucine | 934 mg | 264.8 mg | 119 | 178 |
| Leucine | 1.6 g | 462.1 mg | 139 | 182 |
| Lysine | 1.7 g | 493.3 mg | 161 | 181 |
| Methionine | 535 mg | 151.7 mg | 362 | 435 |
| Phenylalanine | 811 mg | 229.9 mg | 186 | 286 |
| Proline | 979 mg | 277.5 mg | 84 | 187 |
| Serine | 809 mg | 229.3 mg | 185 | 302 |
| Threonine | 820 mg | 232.5 mg | 199 | 276 |
| Tryptophan | 135 mg | 38.3 mg | 239 | 330 |
| Tyrosine | 654 mg | 185.4 mg | 312 | 418 |
| Valine | 1 g | 289.2 mg | 79 | 134 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.5 g | 5.8 g | 150 | 342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 4.5 mg | 1.3 mg | 303 | 827 |
| Pantothenic Acid | 799 µg | 226.5 µg | 84 | 404 |
| Riboflavin | 269 µg | 76.3 µg | 111 | 542 |
| Thiamin | 87 µg | 24.7 µg | 62 | 797 |
| Vitamin B12 | 4 µg | 1.1 µg | 89 | 343 |
| Vitamin B6 | 503 µg | 142.6 µg | 197 | 479 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 80 | 635 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 4 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Phylloquinone | 0.2 µg | 0.1 µg | 42 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 131 µg | 37.1 µg | 62 | 718 |
| Iron, Fe | 2 mg | 552.8 µg | 189 | 726 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 16 µg | 4.5 µg | 76 | 1014 |
| Phosphorus, P | 196 mg | 55.6 mg | 105 | 468 |
| Potassium, K | 327 mg | 92.7 mg | 106 | 571 |
| Selenium, Se | 33.3 µg | 9.4 µg | 73 | 358 |
| Sodium, Na | 58 mg | 16.4 mg | 87 | 1092 |
| Zinc, Zn | 3.7 mg | 1.1 mg | 406 | 541 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 31 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 82 | 569 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 229 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 374 | 589 |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Shoulder Clod - Tender | No of Nutrients |
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 77 |
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 77 |
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 76 |
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