We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 76 nutritional values in our nutrition profile for Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.7 mg | 466 | 1446 |
| Fatty Acids, total polyunsaturated | 321 mg | 91 mg | 428 | 2194 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 466 | 1372 |
| Fatty Acids, total trans | 210 mg | 59.5 mg | 329 | 556 |
| Total Lipid (Fat) | 6.9 g | 1.9 g | 339 | 1064 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 18 mg | 5.1 mg | 13 | 168 |
| Heptadecanoic Acid (17:0) | 56 mg | 15.9 mg | 201 | 267 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 387 | 986 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 372 | 1163 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 94 | 153 |
| Stearic Acid (18:0) | 645 mg | 182.9 mg | 416 | 1047 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 164 mg | 46.5 mg | 336 | 504 |
| Myristoleic Acid (14:1) | 39 mg | 11.1 mg | 130 | 165 |
| Oleate (18:1 c) | 2.1 g | 601 mg | 272 | 568 |
| Oleic Acid (18:1) | 2.3 g | 646.4 mg | 462 | 1454 |
| Palmitoleic Acid (16:1) | 180 mg | 51 mg | 446 | 803 |
| trans-Monoenoic Fatty Acids | 164 mg | 46.5 mg | 344 | 494 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 213 mg | 60.4 mg | 246 | 831 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 69 | 243 |
| Linoelaidic Acid (18:2 t,t) | 47 mg | 13.3 mg | 16 | 40 |
| Linoleic Acid (18:2 n-6) | 259 mg | 73.4 mg | 383 | 2135 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 185 | 945 |
| trans-Polyenoic Fatty Acids | 47 mg | 13.3 mg | 57 | 179 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 93 | 125 |
| Arginine | 1.3 g | 379.9 mg | 107 | 177 |
| Aspartic Acid | 1.9 g | 535.8 mg | 149 | 200 |
| Betaine | 16.6 mg | 4.7 mg | 64 | 162 |
| Cystine | 268 mg | 76 mg | 153 | 228 |
| Glutamic Acid | 3.1 g | 881.7 mg | 237 | 331 |
| Glycine | 1.3 g | 357.2 mg | 86 | 133 |
| Histidine | 662 mg | 187.7 mg | 305 | 383 |
| Hydroxyproline | 100 mg | 28.3 mg | 214 | 292 |
| Isoleucine | 943 mg | 267.3 mg | 111 | 169 |
| Leucine | 1.7 g | 467.8 mg | 137 | 180 |
| Lysine | 1.8 g | 496.1 mg | 160 | 180 |
| Methionine | 540 mg | 153.1 mg | 357 | 430 |
| Phenylalanine | 819 mg | 232.2 mg | 178 | 278 |
| Proline | 989 mg | 280.4 mg | 77 | 177 |
| Serine | 817 mg | 231.6 mg | 178 | 294 |
| Threonine | 828 mg | 234.7 mg | 192 | 268 |
| Tryptophan | 136 mg | 38.6 mg | 238 | 329 |
| Tyrosine | 661 mg | 187.4 mg | 305 | 411 |
| Valine | 1 g | 292 mg | 78 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 148 | 340 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 4.9 mg | 1.4 mg | 267 | 765 |
| Pantothenic Acid | 711 µg | 201.6 µg | 126 | 484 |
| Riboflavin | 176 µg | 49.9 µg | 200 | 635 |
| Thiamin | 73 µg | 20.7 µg | 76 | 811 |
| Vitamin B12 | 4 µg | 1.1 µg | 85 | 337 |
| Vitamin B6 | 526 µg | 149.1 µg | 181 | 457 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 68 | 622 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 4 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 5 | 432 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 77 µg | 21.8 µg | 116 | 772 |
| Iron, Fe | 1.9 mg | 550 µg | 190 | 727 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 214 mg | 60.7 mg | 87 | 450 |
| Potassium, K | 365 mg | 103.5 mg | 68 | 533 |
| Selenium, Se | 30.6 µg | 8.7 µg | 98 | 385 |
| Sodium, Na | 54 mg | 15.3 mg | 91 | 1096 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 276 | 398 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 92 | 323 |
| Choline | 81.3 mg | 23 mg | 170 | 349 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 39 | 978 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 960 mg | 272.2 mg | 78 | 564 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 223 | 538 |
| KJ (Energy) | 629 kj | 178.3 kj | 355 | 562 |
Common Serving Sizes Of Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 209.0 g | 7.4 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Knuckle/Tip Center Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 77 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 77 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
