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Nutritional Profile of Italian Dressing (Reduced Calorie, Salad Dressing)
We got 42 nutritional values in our nutrition profile for Italian Dressing (Reduced Calorie, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Ash (Other)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Reduced Calorie, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Reduced Calorie, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Reduced Calorie, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Dressing (Reduced Calorie, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Dressing (Reduced Calorie, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Reduced Calorie, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Reduced Calorie, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.7 g | 1.9 g | 68 | 1860 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 74 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 34 | 1013 |
| Fatty Acids, total polyunsaturated | 11.6 g | 3.3 g | 28 | 213 |
| Fatty Acids, total saturated | 2.9 g | 816.5 mg | 33 | 1230 |
| Total Lipid (Fat) | 20 g | 5.7 g | 30 | 444 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 27 | 1130 |
| Palmitic Acid (16:0) | 2.1 g | 584 mg | 29 | 969 |
| Stearic Acid (18:0) | 760 mg | 215.5 mg | 29 | 935 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 35 | 979 |
| Palmitoleic Acid (16:1) | 40 mg | 11.3 mg | 20 | 943 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 29 | 434 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.2 g | 2.9 g | 27 | 211 |
| Linolenic Acid (18:3) | 1.4 g | 385.6 mg | 30 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 300 mg | 85 mg | 72 | 1594 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 17 | 452 |
| Folate, food | 3 µg | 0.9 µg | 17 | 286 |
| Folate, total | 3 µg | 0.9 µg | 17 | 392 |
| Niacin | 20 µg | 5.7 µg | 58 | 2506 |
| Riboflavin | 10 µg | 2.8 µg | 50 | 801 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 15 | 723 |
| Vitamin B6 | 30 µg | 8.5 µg | 36 | 951 |
| Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 51 | 584 |
| Phylloquinone | 12.5 µg | 3.5 µg | 33 | 797 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 5 µg | 1.4 µg | 53 | 844 |
| Iron, Fe | 130 µg | 36.9 µg | 59 | 920 |
| Magnesium, Mg | 2 mg | 567 µg | 26 | 404 |
| Manganese, Mn | 20 µg | 5.7 µg | 29 | 1010 |
| Phosphorus, P | 7 mg | 2 mg | 52 | 677 |
| Potassium, K | 33 mg | 9.4 mg | 68 | 869 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 1.1 g | 303.3 mg | 23 | 179 |
| Zinc, Zn | 40 µg | 11.3 µg | 39 | 929 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.3 mg | 935.5 µg | 43 | 1123 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 32 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 15 | 360 |
| Kcal (Energy) | 200 kcal | 56.7 kcal | 43 | 488 |
| KJ (Energy) | 837 kj | 237.3 kj | 35 | 356 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Reduced Calorie, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.0 g | 0.5 oz |
| Cup | 216.0 g | 7.6 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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