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Nutritional Profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder — From Beef Cut: Shoulder

We got 77 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Menaquinone-4 (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

delta-Tocopherol (Fat-soluble Vitamins)
Menaquinone-4 (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Magnesium, Mg (Minerals)
Thiamin (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

9.2%

19.4%

71.2%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

3.5%

3.6%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.6 g	1 g	373	1202
Fatty Acids, total polyunsaturated	498 mg	141.2 mg	280	2017
Fatty Acids, total saturated	3.5 g	980.9 mg	369	1123
Fatty Acids, total trans	335 mg	95 mg	260	450
Total Lipid (Fat)	9.2 g	2.6 g	224	829
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecanoic Acid (17:0)	103 mg	29.2 mg	156	220
Myristic Acid (14:0)	257 mg	72.9 mg	301	893
Palmitic Acid (16:0)	1.9 g	547.1 mg	318	1005
Pentadecanoic Acid (15:0)	38 mg	10.8 mg	79	138
Stearic Acid (18:0)	1.1 g	323.2 mg	236	661
Monounsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	264 mg	74.8 mg	270	415
Myristoleic Acid (14:1)	55 mg	15.6 mg	114	149
Oleate (18:1 c)	3.1 g	864.7 mg	207	481
Oleic Acid (18:1)	3.3 g	941.2 mg	374	1213
Palmitoleic Acid (16:1)	234 mg	66.3 mg	397	749
Paullinic Acid (20:1)	11 mg	3.1 mg	78	463
trans-Monoenoic Fatty Acids	264 mg	74.8 mg	280	412
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	19 mg	5.4 mg	84	469
cis-Linoleic Acid (18:2 n-6 c,c)	344 mg	97.5 mg	156	722
Eicosatetraenoic Acid, ETA (20:4)	64 mg	18.1 mg	56	230
Linoelaidic Acid (18:2 t,t)	71 mg	20.1 mg	7	25
Linoleic Acid (18:2 n-6)	415 mg	117.7 mg	256	1979
Linolenic Acid (18:3)	19 mg	5.4 mg	177	937
trans-Polyenoic Fatty Acids	71 mg	20.1 mg	41	155
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	334.5 mg	101	133
Arginine	1.3 g	354.4 mg	116	186
Aspartic Acid	1.8 g	499 mg	162	213
Betaine	12.4 mg	3.5 mg	106	204
Cystine	250 mg	70.9 mg	171	246
Glutamic Acid	2.9 g	825 mg	256	351
Glycine	1.2 g	334.5 mg	94	141
Histidine	619 mg	175.5 mg	334	423
Hydroxyproline	100 mg	28.3 mg	214	292
Isoleucine	882 mg	250 mg	155	230
Leucine	1.5 g	436.6 mg	148	191
Lysine	1.6 g	464.9 mg	171	191
Methionine	505 mg	143.2 mg	383	465
Phenylalanine	766 mg	217.2 mg	220	331
Proline	924 mg	261.9 mg	122	238
Serine	763 mg	216.3 mg	216	348
Threonine	774 mg	219.4 mg	222	322
Tryptophan	127 mg	36 mg	247	338
Tyrosine	618 mg	175.2 mg	327	453
Valine	962 mg	272.7 mg	110	174
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	19.4 g	5.5 g	161	361
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	28	452
Folate, food	3 µg	0.9 µg	24	286
Folate, total	3 µg	0.9 µg	25	392
Niacin	3.5 mg	992.2 µg	391	993
Pantothenic Acid	990 µg	280.7 µg	33	241
Riboflavin	258 µg	73.1 µg	119	553
Thiamin	140 µg	39.7 µg	23	744
Vitamin B12	5.2 µg	1.5 µg	38	255
Vitamin B6	358 µg	101.5 µg	310	623
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	160 µg	45.4 µg	73	627
alpha-Tocotrienol	10 µg	2.8 µg	4	90
beta-Tocopherol	10 µg	2.8 µg	2	83
delta-Tocopherol	10 µg	2.8 µg	1	227
gamma-Tocopherol	30 µg	8.5 µg	5	432
Menaquinone-4	3.1 µg	0.9 µg	2	83
Phylloquinone	0.6 µg	0.2 µg	38	919
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	42	552
Copper, Cu	116 µg	32.9 µg	77	733
Iron, Fe	2.6 mg	742.8 µg	124	659
Magnesium, Mg	23 mg	6.5 mg	13	324
Manganese, Mn	17 µg	4.8 µg	75	1013
Phosphorus, P	198 mg	56.1 mg	103	466
Potassium, K	324 mg	91.9 mg	109	574
Selenium, Se	31.5 µg	8.9 µg	89	376
Sodium, Na	75 mg	21.3 mg	70	1074
Zinc, Zn	7.5 mg	2.1 mg	111	205
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	66 mg	18.7 mg	84	315
Choline	103 mg	29.2 mg	42	167
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.2 g	20.2 g	47	1008
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	940 mg	266.5 mg	80	566
Kcal (Energy)	166 kcal	47.1 kcal	207	522
KJ (Energy)	694 kj	196.7 kj	306	497

Figure 3. Nutritional profile of raw chuck shoulder clod - top blade steak (beef, grade: select, meat & fat, trimmed to 0" fat) with 77 nutrient values.

Common Serving Sizes Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Steak	243.0 g	8.6 oz

Figure 4. Common serving sizes of raw chuck shoulder clod - top blade steak (beef, grade: select, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top Blade Steak	No of Nutrients
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	78
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	77
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	77

Figure 5. Similar beef products 1 to 5.

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