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Nutritional Profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 73 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 975.2 mg | 388 | 1235 |
| Fatty Acids, total polyunsaturated | 554 mg | 157.1 mg | 241 | 1961 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 487 | 1424 |
| Fatty Acids, total trans | 199 mg | 56.4 mg | 337 | 566 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 378 | 1136 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 22 | 177 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 207 | 273 |
| Myristic Acid (14:0) | 151 mg | 42.8 mg | 400 | 999 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 384 | 1205 |
| Pentadecanoic Acid (15:0) | 21 mg | 6 mg | 96 | 155 |
| Stearic Acid (18:0) | 579 mg | 164.1 mg | 450 | 1113 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 159 mg | 45.1 mg | 340 | 509 |
| Myristoleic Acid (14:1) | 42 mg | 11.9 mg | 127 | 162 |
| Oleate (18:1 c) | 2 g | 552.8 mg | 286 | 585 |
| Oleic Acid (18:1) | 2.1 g | 598.2 mg | 476 | 1495 |
| Palmitoleic Acid (16:1) | 181 mg | 51.3 mg | 445 | 802 |
| trans-Monoenoic Fatty Acids | 159 mg | 45.1 mg | 349 | 499 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 213 mg | 60.4 mg | 246 | 831 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 72 | 246 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 23 | 47 |
| Linoleic Acid (18:2 n-6) | 253 mg | 71.7 mg | 388 | 2141 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 64 | 186 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 95 | 127 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Aspartic Acid | 1.9 g | 527.3 mg | 152 | 203 |
| Betaine | 15.1 mg | 4.3 mg | 79 | 177 |
| Cystine | 263 mg | 74.6 mg | 158 | 233 |
| Glutamic Acid | 3.1 g | 867.5 mg | 242 | 336 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 651 mg | 184.6 mg | 316 | 394 |
| Hydroxyproline | 68 mg | 19.3 mg | 231 | 321 |
| Isoleucine | 928 mg | 263.1 mg | 124 | 184 |
| Leucine | 1.6 g | 459.3 mg | 140 | 183 |
| Lysine | 1.7 g | 487.6 mg | 163 | 183 |
| Methionine | 531 mg | 150.5 mg | 366 | 439 |
| Phenylalanine | 805 mg | 228.2 mg | 191 | 292 |
| Proline | 972 mg | 275.6 mg | 90 | 194 |
| Serine | 803 mg | 227.6 mg | 190 | 308 |
| Threonine | 815 mg | 231 mg | 202 | 281 |
| Tryptophan | 134 mg | 38 mg | 240 | 331 |
| Tyrosine | 650 mg | 184.3 mg | 315 | 422 |
| Valine | 1 g | 286.3 mg | 80 | 135 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 151 | 345 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.1 mg | 1.5 mg | 246 | 727 |
| Pantothenic Acid | 731 µg | 207.2 µg | 117 | 465 |
| Riboflavin | 230 µg | 65.2 µg | 146 | 581 |
| Thiamin | 72 µg | 20.4 µg | 77 | 812 |
| Vitamin B12 | 3.6 µg | 1 µg | 112 | 373 |
| Vitamin B6 | 673 µg | 190.8 µg | 59 | 315 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Phylloquinone | 0.2 µg | 0.1 µg | 42 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 44 | 559 |
| Copper, Cu | 88 µg | 24.9 µg | 105 | 761 |
| Iron, Fe | 2.1 mg | 606.7 µg | 172 | 707 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 212 mg | 60.1 mg | 89 | 452 |
| Potassium, K | 347 mg | 98.4 mg | 86 | 551 |
| Selenium, Se | 29.7 µg | 8.4 µg | 107 | 394 |
| Sodium, Na | 61 mg | 17.3 mg | 84 | 1088 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 269 | 391 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Choline | 85.1 mg | 24.1 mg | 141 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 34 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 83 | 570 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 230 | 545 |
| KJ (Energy) | 597 kj | 169.2 kj | 379 | 594 |
Common Serving Sizes Of Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 246.0 g | 8.7 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Shoulder Clod - Top & Center Steaks | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 75 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 75 |
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