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Nutritional Profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
We got 76 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 511 | 1567 |
| Fatty Acids, total polyunsaturated | 337 mg | 95.5 mg | 414 | 2178 |
| Fatty Acids, total saturated | 2 g | 564.2 mg | 494 | 1449 |
| Fatty Acids, total trans | 214 mg | 60.7 mg | 325 | 552 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 397 | 1169 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 14 | 169 |
| Heptadecanoic Acid (17:0) | 56 mg | 15.9 mg | 201 | 267 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 407 | 1006 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 400 | 1250 |
| Pentadecanoic Acid (15:0) | 23 mg | 6.5 mg | 94 | 153 |
| Stearic Acid (18:0) | 642 mg | 182 mg | 417 | 1050 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 172 mg | 48.8 mg | 331 | 496 |
| Myristoleic Acid (14:1) | 31 mg | 8.8 mg | 138 | 173 |
| Oleate (18:1 c) | 1.6 g | 464.9 mg | 312 | 615 |
| Oleic Acid (18:1) | 1.8 g | 513.1 mg | 502 | 1581 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 490 | 849 |
| trans-Monoenoic Fatty Acids | 172 mg | 48.8 mg | 341 | 488 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 92 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 236 mg | 66.9 mg | 227 | 811 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 72 | 246 |
| Linoelaidic Acid (18:2 t,t) | 42 mg | 11.9 mg | 21 | 45 |
| Linoleic Acid (18:2 n-6) | 278 mg | 78.8 mg | 368 | 2116 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 185 | 945 |
| trans-Polyenoic Fatty Acids | 42 mg | 11.9 mg | 62 | 184 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 92 | 124 |
| Arginine | 1.4 g | 382.7 mg | 106 | 176 |
| Aspartic Acid | 1.9 g | 541.5 mg | 147 | 198 |
| Betaine | 12.1 mg | 3.4 mg | 109 | 207 |
| Cystine | 270 mg | 76.5 mg | 151 | 226 |
| Glutamic Acid | 3.1 g | 890.2 mg | 234 | 328 |
| Glycine | 1.3 g | 362.9 mg | 84 | 131 |
| Histidine | 668 mg | 189.4 mg | 300 | 377 |
| Hydroxyproline | 75 mg | 21.3 mg | 230 | 314 |
| Isoleucine | 952 mg | 269.9 mg | 104 | 160 |
| Leucine | 1.7 g | 470.6 mg | 136 | 179 |
| Lysine | 1.8 g | 501.8 mg | 158 | 178 |
| Methionine | 545 mg | 154.5 mg | 352 | 425 |
| Phenylalanine | 827 mg | 234.5 mg | 171 | 270 |
| Proline | 998 mg | 282.9 mg | 71 | 170 |
| Serine | 825 mg | 233.9 mg | 171 | 286 |
| Threonine | 836 mg | 237 mg | 185 | 260 |
| Tryptophan | 138 mg | 39.1 mg | 236 | 327 |
| Tyrosine | 667 mg | 189.1 mg | 300 | 405 |
| Valine | 1 g | 294.8 mg | 77 | 132 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 146 | 338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.6 mg | 1.6 mg | 208 | 653 |
| Pantothenic Acid | 921 µg | 261.1 µg | 45 | 295 |
| Riboflavin | 269 µg | 76.3 µg | 111 | 542 |
| Thiamin | 89 µg | 25.2 µg | 60 | 795 |
| Vitamin B12 | 5.1 µg | 1.4 µg | 42 | 266 |
| Vitamin B6 | 519 µg | 147.1 µg | 187 | 464 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 80 | 635 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 4 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Phylloquinone | 0.2 µg | 0.1 µg | 42 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 130 µg | 36.9 µg | 63 | 719 |
| Iron, Fe | 2.4 mg | 677.6 µg | 147 | 682 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 18 µg | 5.1 µg | 74 | 1012 |
| Phosphorus, P | 219 mg | 62.1 mg | 82 | 445 |
| Potassium, K | 366 mg | 103.8 mg | 67 | 532 |
| Selenium, Se | 31.8 µg | 9 µg | 87 | 373 |
| Sodium, Na | 60 mg | 17 mg | 85 | 1089 |
| Zinc, Zn | 4.4 mg | 1.2 mg | 347 | 475 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 92 | 323 |
| Choline | 85.2 mg | 24.2 mg | 140 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 31 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 84 | 572 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 231 | 546 |
| KJ (Energy) | 593 kj | 168.1 kj | 383 | 598 |
Common Serving Sizes Of Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medallion | 44.0 g | 1.6 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Shoulder Clod - Tender | No of Nutrients |
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 77 |
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 77 |
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