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Nutritional Profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 78 nutritional values in our nutrition profile for Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 609.5 mg | 495 | 1525 |
| Fatty Acids, total polyunsaturated | 277 mg | 78.5 mg | 468 | 2238 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 512 | 1513 |
| Fatty Acids, total trans | 150 mg | 42.5 mg | 372 | 614 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 461 | 1282 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 14 | 169 |
| Heptadecanoic Acid (17:0) | 43 mg | 12.2 mg | 214 | 280 |
| Myristic Acid (14:0) | 123 mg | 34.9 mg | 428 | 1027 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 403 | 1262 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 100 | 159 |
| Stearic Acid (18:0) | 474 mg | 134.4 mg | 500 | 1218 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 115 mg | 32.6 mg | 372 | 552 |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 133 | 168 |
| Oleate (18:1 c) | 1.8 g | 516 mg | 295 | 597 |
| Oleic Acid (18:1) | 1.9 g | 547.1 mg | 492 | 1551 |
| Palmitoleic Acid (16:1) | 175 mg | 49.6 mg | 451 | 808 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 82 | 467 |
| trans-Monoenoic Fatty Acids | 115 mg | 32.6 mg | 382 | 542 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 95 | 480 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 182 mg | 51.6 mg | 268 | 859 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 68 | 242 |
| Linoelaidic Acid (18:2 t,t) | 35 mg | 9.9 mg | 27 | 52 |
| Linoleic Acid (18:2 n-6) | 216 mg | 61.2 mg | 420 | 2178 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 188 | 948 |
| trans-Polyenoic Fatty Acids | 35 mg | 9.9 mg | 69 | 191 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 89 | 121 |
| Arginine | 1.4 g | 391.2 mg | 103 | 173 |
| Aspartic Acid | 2 g | 552.8 mg | 143 | 194 |
| Betaine | 11.6 mg | 3.3 mg | 114 | 212 |
| Cystine | 276 mg | 78.2 mg | 145 | 220 |
| Glutamic Acid | 3.2 g | 910 mg | 227 | 321 |
| Glycine | 1.3 g | 368.5 mg | 82 | 129 |
| Histidine | 683 mg | 193.6 mg | 287 | 362 |
| Hydroxyproline | 100 mg | 28.3 mg | 214 | 292 |
| Isoleucine | 974 mg | 276.1 mg | 87 | 138 |
| Leucine | 1.7 g | 481.9 mg | 132 | 175 |
| Lysine | 1.8 g | 513.1 mg | 154 | 174 |
| Methionine | 558 mg | 158.2 mg | 339 | 412 |
| Phenylalanine | 846 mg | 239.8 mg | 152 | 251 |
| Proline | 1 g | 289.2 mg | 67 | 166 |
| Serine | 843 mg | 239 mg | 156 | 268 |
| Threonine | 855 mg | 242.4 mg | 171 | 241 |
| Tryptophan | 141 mg | 40 mg | 233 | 324 |
| Tyrosine | 682 mg | 193.3 mg | 287 | 391 |
| Valine | 1.1 g | 300.5 mg | 75 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 141 | 324 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 5.5 mg | 1.5 mg | 220 | 671 |
| Pantothenic Acid | 727 µg | 206.1 µg | 120 | 469 |
| Riboflavin | 170 µg | 48.2 µg | 206 | 641 |
| Thiamin | 59 µg | 16.7 µg | 90 | 825 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 146 | 411 |
| Vitamin B6 | 612 µg | 173.5 µg | 109 | 373 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 72 | 626 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 3 | 89 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.2 µg | 0.3 µg | 11 | 102 |
| Phylloquinone | 0.2 µg | 0.1 µg | 42 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 93 µg | 26.4 µg | 100 | 756 |
| Iron, Fe | 2.1 mg | 606.7 µg | 172 | 707 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 213 mg | 60.4 mg | 88 | 451 |
| Potassium, K | 378 mg | 107.2 mg | 55 | 520 |
| Selenium, Se | 31.4 µg | 8.9 µg | 90 | 377 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Zinc, Zn | 5 mg | 1.4 mg | 292 | 416 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Choline | 86.5 mg | 24.5 mg | 129 | 297 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 29 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 69 | 555 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 239 | 555 |
| KJ (Energy) | 558 kj | 158.2 kj | 406 | 631 |
Common Serving Sizes Of Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 191.0 g | 6.7 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Knuckle/Tip Side Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 78 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 78 |
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