We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Prepared Frozen Chicken Tenders (Breaded)
We got 116 nutritional values in our nutrition profile for Prepared Frozen Chicken Tenders (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 40 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Histidine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Chicken Tenders (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Chicken Tenders (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Chicken Tenders (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Chicken Tenders (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Chicken Tenders (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Chicken Tenders (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Chicken Tenders (Breaded)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 298 | 1345 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Glucose | 120 mg | 34 mg | 36 | 392 |
| Maltose | 120 mg | 34 mg | 32 | 201 |
| Starch | 13.2 g | 3.7 g | 31 | 299 |
| Sucrose | 330 mg | 93.6 mg | 26 | 417 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 470 | 1619 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 206 | 1116 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.8 g | 60 | 477 |
| Fatty Acids, total saturated | 2.4 g | 691.7 mg | 336 | 1338 |
| Fatty Acids, total trans | 55 mg | 15.6 mg | 33 | 706 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 92 | 622 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 5 | 188 |
| Behenic Acid (22:0) | 27 mg | 7.7 mg | 4 | 159 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 202 | 526 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 24 | 311 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 1 | 90 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 496 | 1124 |
| Palmitic Acid (16:0) | 1.8 g | 518.8 mg | 183 | 1029 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 22 | 172 |
| Stearic Acid (18:0) | 463 mg | 131.3 mg | 420 | 1229 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 4 | 51 |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 36 | 642 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 37 | 208 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 19 | 183 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 23 | 198 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 2 | 43 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 10 | 412 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 200 | 1114 |
| Palmitoleate (16:1 c) | 177 mg | 50.2 mg | 10 | 330 |
| Palmitoleic Acid (16:1) | 177 mg | 50.2 mg | 177 | 806 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 65 | 405 |
| trans-Monoenoic Fatty Acids | 24 mg | 6.8 mg | 35 | 632 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 3 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 337 mg | 95.5 mg | 8 | 211 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.8 g | 1.6 g | 2 | 153 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 15 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 8 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 10 mg | 2.8 mg | 12 | 134 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 65 | 264 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 10 | 65 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 19 mg | 5.4 mg | 3 | 65 |
| Linelaidic Acid (18:2 t) | 31 mg | 8.8 mg | 12 | 164 |
| Linoleic Acid (18:2 n-6) | 5.8 g | 1.6 g | 46 | 452 |
| Linolenic Acid (18:3) | 356 mg | 100.9 mg | 146 | 600 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| trans-Polyenoic Fatty Acids | 31 mg | 8.8 mg | 12 | 195 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 641 mg | 181.7 mg | 1 | 405 |
| Arginine | 740 mg | 209.8 mg | 1 | 362 |
| Aspartic Acid | 1.1 g | 309 mg | 1 | 280 |
| Betaine | 7.1 mg | 2 mg | 13 | 257 |
| Cystine | 173 mg | 49 mg | 5 | 323 |
| Glutamic Acid | 2.1 g | 592.5 mg | 12 | 433 |
| Glycine | 556 mg | 157.6 mg | 2 | 502 |
| Histidine | 367 mg | 104 mg | 1 | 652 |
| Hydroxyproline | 88 mg | 24.9 mg | 1 | 304 |
| Isoleucine | 364 mg | 103.2 mg | 8 | 670 |
| Leucine | 910 mg | 258 mg | 2 | 302 |
| Lysine | 958 mg | 271.6 mg | 1 | 277 |
| Methionine | 287 mg | 81.4 mg | 1 | 668 |
| Phenylalanine | 470 mg | 133.2 mg | 4 | 599 |
| Proline | 858 mg | 243.2 mg | 9 | 302 |
| Serine | 573 mg | 162.4 mg | 2 | 532 |
| Threonine | 416 mg | 117.9 mg | 2 | 608 |
| Tryptophan | 148 mg | 42 mg | 3 | 317 |
| Tyrosine | 365 mg | 103.5 mg | 2 | 684 |
| Valine | 408 mg | 115.7 mg | 9 | 652 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 87 | 478 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 117 | 422 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 28 µg | 7.9 µg | 101 | 361 |
| Folic Acid | 7 µg | 2 µg | 75 | 258 |
| Niacin | 5.9 mg | 1.7 mg | 47 | 592 |
| Pantothenic Acid | 647 µg | 183.4 µg | 10 | 546 |
| Riboflavin | 64 µg | 18.1 µg | 275 | 747 |
| Thiamin | 132 µg | 37.4 µg | 237 | 752 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 187 | 712 |
| Vitamin B6 | 338 µg | 95.8 µg | 49 | 643 |
| Vitamin C | 500 µg | 141.7 µg | 224 | 618 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 629.4 µg | 40 | 421 |
| alpha-Tocotrienol | 120 µg | 34 µg | 4 | 79 |
| beta-Carotene | 9 µg | 2.6 µg | 473 | 1157 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 62 | 178 |
| beta-Tocopherol | 130 µg | 36.9 µg | 8 | 71 |
| delta-Tocopherol | 870 µg | 246.6 µg | 8 | 143 |
| Dihydrophylloquinone | 3.8 µg | 1.1 µg | 3 | 81 |
| gamma-Tocopherol | 6.5 mg | 1.8 mg | 1 | 125 |
| gamma-Tocotrienol | 560 µg | 158.8 µg | 1 | 51 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 381 | 990 |
| Menaquinone-4 | 6.6 µg | 1.9 µg | 3 | 54 |
| Phylloquinone | 17.7 µg | 5 µg | 225 | 745 |
| Retinol | 5 µg | 1.4 µg | 141 | 476 |
| Vitamin A, IU | 40 IU | 11.3 IU | 62 | 998 |
| Vitamin A, RAE | 7 µg | 2 µg | 225 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 8 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 208 | 508 |
| Copper, Cu | 85 µg | 24.1 µg | 172 | 764 |
| Iron, Fe | 840 µg | 238.1 µg | 218 | 838 |
| Magnesium, Mg | 29 mg | 8.2 mg | 61 | 311 |
| Manganese, Mn | 310 µg | 87.9 µg | 24 | 725 |
| Phosphorus, P | 200 mg | 56.7 mg | 109 | 464 |
| Potassium, K | 281 mg | 79.7 mg | 136 | 617 |
| Selenium, Se | 19.3 µg | 5.5 µg | 148 | 498 |
| Sodium, Na | 527 mg | 149.4 mg | 175 | 622 |
| Zinc, Zn | 610 µg | 172.9 µg | 238 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 105 | 345 |
| Choline | 46.2 mg | 13.1 mg | 198 | 695 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 477 | 1504 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 598.2 mg | 27 | 449 |
| Kcal (Energy) | 240 kcal | 68 kcal | 116 | 448 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 23 | 206 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Prepared Frozen Chicken Tenders (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 21.0 g | 0.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
