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Nutritional Profile of Pulled Pork In Barbecue Sauce
We got 96 nutritional values in our nutrition profile for Pulled Pork In Barbecue Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 13 nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pulled Pork In Barbecue Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pulled Pork In Barbecue Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pulled Pork In Barbecue Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pulled Pork In Barbecue Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pulled Pork In Barbecue Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pulled Pork In Barbecue Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pulled Pork In Barbecue Sauce
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 229 | 1182 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Fructose | 5.5 g | 1.5 g | 1 | 96 |
| Glucose | 6.4 g | 1.8 g | 1 | 70 |
| Sucrose | 3.4 g | 958.2 mg | 4 | 231 |
| Sugars (Total incl. NLEA) | 15.2 g | 4.3 g | 22 | 657 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 513.1 mg | 480 | 1622 |
| Fatty Acids, total polyunsaturated | 757 mg | 214.6 mg | 555 | 1761 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 473 | 1652 |
| Fatty Acids, total trans | 19 mg | 5.4 mg | 39 | 742 |
| Total Lipid (Fat) | 4.4 g | 1.3 g | 522 | 1306 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 22 | 222 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 204 | 528 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 23 | 310 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 51 mg | 14.5 mg | 471 | 1099 |
| Palmitic Acid (16:0) | 886 mg | 251.2 mg | 357 | 1404 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 23 | 173 |
| Stearic Acid (18:0) | 442 mg | 125.3 mg | 438 | 1250 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 4 | 51 |
| Elaidic Acid (18:1 t) | 15 mg | 4.3 mg | 38 | 650 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 37 | 208 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 17 | 179 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 28 | 203 |
| Oleate (18:1 c) | 1.7 g | 467.8 mg | 20 | 614 |
| Oleic Acid (18:1) | 1.7 g | 473.4 mg | 464 | 1618 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 14 | 85 |
| Palmitoleate (16:1 c) | 98 mg | 27.8 mg | 15 | 406 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 254 | 884 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| trans-Monoenoic Fatty Acids | 16 mg | 4.5 mg | 36 | 640 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 4 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 28 mg | 7.9 mg | 31 | 460 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 615 mg | 174.3 mg | 28 | 543 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 19 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 9 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 23 mg | 6.5 mg | 7 | 121 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 46 | 245 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 9 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 3 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 11 | 81 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 28 | 192 |
| Linoleic Acid (18:2 n-6) | 623 mg | 176.6 mg | 584 | 1774 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 440 | 925 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 27 | 223 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 102 | 522 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 148 | 453 |
| Folate, food | 2 µg | 0.6 µg | 92 | 287 |
| Folate, total | 2 µg | 0.6 µg | 127 | 393 |
| Niacin | 3 mg | 859 µg | 207 | 1087 |
| Pantothenic Acid | 814 µg | 230.8 µg | 4 | 391 |
| Riboflavin | 128 µg | 36.3 µg | 211 | 683 |
| Thiamin | 166 µg | 47.1 µg | 203 | 718 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 164 | 687 |
| Vitamin B6 | 248 µg | 70.3 µg | 117 | 733 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 46 µg | 13 µg | 192 | 418 |
| alpha-Tocopherol | 890 µg | 252.3 µg | 155 | 554 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 11 | 89 |
| beta-Carotene | 126 µg | 35.7 µg | 357 | 1040 |
| beta-Cryptoxanthin | 19 µg | 5.4 µg | 50 | 166 |
| beta-Tocopherol | 10 µg | 2.8 µg | 18 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 28 | 227 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 4 | 35 |
| gamma-Tocopherol | 300 µg | 85 µg | 26 | 405 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 13 | 95 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 335 | 944 |
| Lycopene | 3.4 mg | 975.2 µg | 90 | 158 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Phylloquinone | 1.4 µg | 0.4 µg | 383 | 911 |
| Vitamin A, IU | 264 IU | 74.8 IU | 25 | 778 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 219 | 700 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 5 | 199 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 203 | 503 |
| Copper, Cu | 97 µg | 27.5 µg | 160 | 752 |
| Iron, Fe | 1.2 mg | 351.5 µg | 178 | 797 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Manganese, Mn | 90 µg | 25.5 µg | 58 | 940 |
| Phosphorus, P | 161 mg | 45.6 mg | 147 | 503 |
| Potassium, K | 305 mg | 86.5 mg | 116 | 593 |
| Selenium, Se | 27.6 µg | 7.8 µg | 72 | 415 |
| Sodium, Na | 666 mg | 188.8 mg | 88 | 483 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 116 | 728 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 35 mg | 9.9 mg | 106 | 346 |
| Choline | 44.5 mg | 12.6 mg | 209 | 712 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61 g | 17.3 g | 421 | 1320 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 751.3 mg | 16 | 395 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 188 | 520 |
| KJ (Energy) | 701 kj | 198.7 kj | 40 | 490 |
Foods Available Online
We searched Amazon for "Pulled Pork In Barbecue Sauce" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pulled Pork In Barbecue Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 249.0 g | 8.8 oz |
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