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Nutritional Profile of Potato Salad With Egg - Care Omnia Nutrition
We got 90 nutritional values in our nutrition profile for Potato Salad With Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Potato Salad With Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Potato Salad With Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Potato Salad With Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Potato Salad With Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Potato Salad With Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Potato Salad With Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Potato Salad With Egg
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.2 g | 4.6 g | 274 | 1293 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Fructose | 1.3 g | 371.4 mg | 4 | 277 |
| Glucose | 1.5 g | 436.6 mg | 5 | 257 |
| Maltose | 390 mg | 110.6 mg | 23 | 175 |
| Starch | 8.5 g | 2.4 g | 40 | 347 |
| Sucrose | 1.7 g | 481.9 mg | 8 | 307 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 132 | 1182 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 442 | 1562 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 92 | 597 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 468 | 1644 |
| Fatty Acids, total trans | 25 mg | 7.1 mg | 37 | 736 |
| Total Lipid (Fat) | 9.4 g | 2.7 g | 167 | 811 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 8 | 202 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 5 | 160 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 27 | 314 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 5 | 99 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 514 | 1142 |
| Palmitic Acid (16:0) | 965 mg | 273.6 mg | 322 | 1330 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 23 | 173 |
| Stearic Acid (18:0) | 387 mg | 109.7 mg | 482 | 1305 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 1 | 13 |
| cis-Erucic Acid (22:1 c) | 14 mg | 4 mg | 2 | 40 |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 41 | 661 |
| Erucic Acid (22:1) | 16 mg | 4.5 mg | 25 | 195 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 20 | 184 |
| Oleate (18:1 c) | 1.9 g | 547.1 mg | 17 | 587 |
| Oleic Acid (18:1) | 1.9 g | 547.1 mg | 428 | 1551 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 24 | 483 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 333 | 963 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 107 | 447 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 37 | 649 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 12 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 630 mg | 178.6 mg | 1 | 120 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 4 | 200 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 20 | 185 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 14 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 17 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 16 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 13 | 83 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 19 | 177 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 90 | 602 |
| Linolenic Acid (18:3) | 631 mg | 178.9 mg | 65 | 362 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 18 | 208 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 555.7 mg | 744 | 1423 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 800 µg | 226.8 µg | 582 | 1756 |
| Pantothenic Acid | 443 µg | 125.6 µg | 20 | 747 |
| Riboflavin | 17 µg | 4.8 µg | 321 | 794 |
| Thiamin | 32 µg | 9.1 µg | 336 | 852 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 198 | 723 |
| Vitamin B6 | 115 µg | 32.6 µg | 248 | 866 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 680 µg | 192.8 µg | 176 | 575 |
| beta-Carotene | 67 µg | 19 µg | 415 | 1099 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| beta-Tocopherol | 170 µg | 48.2 µg | 5 | 67 |
| delta-Tocopherol | 2.2 mg | 632.2 µg | 1 | 70 |
| gamma-Tocopherol | 5.7 mg | 1.6 mg | 3 | 145 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 13 | 95 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 382 | 991 |
| Phylloquinone | 14.3 µg | 4.1 µg | 256 | 779 |
| Retinol | 13 µg | 3.7 µg | 133 | 468 |
| Vitamin A, IU | 163 IU | 46.2 IU | 42 | 876 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 213 | 694 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 7 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 41 µg | 11.6 µg | 216 | 808 |
| Iron, Fe | 500 µg | 141.7 µg | 252 | 876 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Manganese, Mn | 112 µg | 31.8 µg | 57 | 918 |
| Phosphorus, P | 53 mg | 15 mg | 255 | 619 |
| Potassium, K | 242 mg | 68.6 mg | 175 | 656 |
| Selenium, Se | 2.4 µg | 0.7 µg | 317 | 670 |
| Sodium, Na | 329 mg | 93.3 mg | 355 | 820 |
| Zinc, Zn | 330 µg | 93.6 µg | 266 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 18.2 mg | 5.2 mg | 446 | 974 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71 g | 20.1 g | 294 | 1016 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 416.7 mg | 50 | 513 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 199 | 531 |
| KJ (Energy) | 658 kj | 186.5 kj | 43 | 533 |
Foods Available Online
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Common Serving Sizes Of Potato Salad With Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 125.0 g | 4.4 oz |
10 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 10
Click on a food to explore all of the nutrients it contains.
| Potato Salad With Egg | No of Nutrients |
(From Restaurant) | 53 |
(Made With Any Type Of Fat Free Dressing) | 54 |
(Made With Creamy Dressing) | 55 |
(Made With Italian Dressing) | 54 |
(Made With Light Creamy Dressing) | 56 |
(Made With Light Italian Dressing) | 52 |
(Made With Light Mayonnaise-Type Salad Dressing) | 53 |
(Made With Light Mayonnaise) | 53 |
(Made With Mayonnaise-Type Salad Dressing) | 53 |
(Made With Mayonnaise) | 52 |
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