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Nutritional Profile of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
We got 81 nutritional values in our nutrition profile for Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Vitamin B12, added (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for four nutrients.
These are
- Sucrose (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Vitamin B12, added (Water-soluble Vitamins)
- Histidine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.5 g | 6.4 g | 173 | 1023 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Fructose | 320 mg | 90.7 mg | 25 | 371 |
| Glucose | 250 mg | 70.9 mg | 31 | 379 |
| Starch | 15.1 g | 4.3 g | 26 | 284 |
| Sucrose | 3.5 g | 992.2 mg | 3 | 226 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 169 | 1269 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 503 mg | 142.6 mg | 748 | 2375 |
| Fatty Acids, total polyunsaturated | 415 mg | 117.7 mg | 735 | 2100 |
| Fatty Acids, total saturated | 327 mg | 92.7 mg | 827 | 2491 |
| Total Lipid (Fat) | 1.6 g | 442.3 mg | 734 | 1592 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 516 | 1144 |
| Palmitic Acid (16:0) | 245 mg | 69.5 mg | 726 | 2032 |
| Stearic Acid (18:0) | 75 mg | 21.3 mg | 734 | 1616 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 465 mg | 131.8 mg | 726 | 2369 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 315 | 945 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 384 mg | 108.9 mg | 711 | 2010 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 452 | 937 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 342 mg | 97 mg | 18 | 634 |
| Arginine | 387 mg | 109.7 mg | 16 | 617 |
| Aspartic Acid | 572 mg | 162.2 mg | 17 | 548 |
| Betaine | 1.8 mg | 510.3 µg | 19 | 310 |
| Cystine | 82 mg | 23.2 mg | 21 | 414 |
| Glutamic Acid | 930 mg | 263.7 mg | 28 | 574 |
| Glycine | 257 mg | 72.9 mg | 20 | 755 |
| Histidine | 187 mg | 53 mg | 15 | 822 |
| Isoleucine | 267 mg | 75.7 mg | 18 | 762 |
| Leucine | 461 mg | 130.7 mg | 21 | 621 |
| Lysine | 424 mg | 120.2 mg | 13 | 592 |
| Methionine | 134 mg | 38 mg | 18 | 816 |
| Phenylalanine | 255 mg | 72.3 mg | 22 | 798 |
| Proline | 241 mg | 68.3 mg | 31 | 856 |
| Serine | 245 mg | 69.5 mg | 24 | 837 |
| Threonine | 251 mg | 71.2 mg | 17 | 763 |
| Tryptophan | 66 mg | 18.7 mg | 19 | 399 |
| Tyrosine | 158 mg | 44.8 mg | 22 | 881 |
| Valine | 307 mg | 87 mg | 18 | 743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 474 | 1055 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 128 | 433 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 2.3 mg | 643.5 µg | 296 | 1221 |
| Pantothenic Acid | 355 µg | 100.6 µg | 28 | 833 |
| Riboflavin | 55 µg | 15.6 µg | 284 | 756 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B12, added | 0.3 µg | 0.1 µg | 14 | 130 |
| Vitamin B6 | 160 µg | 45.4 µg | 203 | 821 |
| Vitamin C | 3 mg | 850.5 µg | 199 | 593 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 107 µg | 30.3 µg | 175 | 366 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 221 | 620 |
| beta-Carotene | 287 µg | 81.4 µg | 264 | 887 |
| beta-Cryptoxanthin | 43 µg | 12.2 µg | 30 | 141 |
| beta-Tocopherol | 10 µg | 2.8 µg | 18 | 83 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 30 | 421 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 328 | 937 |
| Lycopene | 53 µg | 15 µg | 385 | 748 |
| Menaquinone-4 | 2.1 µg | 0.6 µg | 5 | 93 |
| Phylloquinone | 3.8 µg | 1.1 µg | 359 | 887 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, IU | 609 IU | 172.6 IU | 10 | 524 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 200 | 680 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 234 | 537 |
| Copper, Cu | 30 µg | 8.5 µg | 227 | 819 |
| Iron, Fe | 350 µg | 99.2 µg | 267 | 891 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Manganese, Mn | 207 µg | 58.7 µg | 39 | 824 |
| Phosphorus, P | 94 mg | 26.6 mg | 214 | 570 |
| Potassium, K | 123 mg | 34.9 mg | 294 | 775 |
| Selenium, Se | 7.1 µg | 2 µg | 270 | 622 |
| Sodium, Na | 333 mg | 94.4 mg | 352 | 816 |
| Zinc, Zn | 380 µg | 107.7 µg | 261 | 889 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 125 | 365 |
| Choline | 13.4 mg | 3.8 mg | 494 | 1022 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.1 g | 19.6 g | 323 | 1068 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 58 | 535 |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 230 | 562 |
| KJ (Energy) | 529 kj | 150 kj | 58 | 660 |
Foods Available Online
We searched Amazon for "Rice Bowl With Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bowl | 340.0 g | 12.0 oz |
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