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Nutritional Profile of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
We got 80 nutritional values in our nutrition profile for Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Lysine (Amino Acids)
- Sucrose (Carbohydrates)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Histidine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.3 g | 4.6 g | 272 | 1289 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Fructose | 1 g | 289.2 mg | 10 | 303 |
| Glucose | 1.7 g | 479.1 mg | 4 | 243 |
| Sucrose | 2.1 g | 598.2 mg | 7 | 287 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 135 | 1194 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 586 | 1823 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 424 | 1483 |
| Fatty Acids, total saturated | 877 mg | 248.6 mg | 626 | 1982 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 566 | 1359 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 472 | 1100 |
| Palmitic Acid (16:0) | 572 mg | 162.2 mg | 552 | 1710 |
| Stearic Acid (18:0) | 237 mg | 67.2 mg | 606 | 1454 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 334.5 mg | 552 | 1801 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 298 | 928 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 75 | 274 |
| Linoleic Acid (18:2 n-6) | 965 mg | 273.6 mg | 418 | 1443 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 369 | 854 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 346 mg | 98.1 mg | 17 | 630 |
| Arginine | 387 mg | 109.7 mg | 16 | 617 |
| Aspartic Acid | 664 mg | 188.2 mg | 8 | 476 |
| Betaine | 6.4 mg | 1.8 mg | 14 | 264 |
| Cystine | 93 mg | 26.4 mg | 19 | 403 |
| Glutamic Acid | 1.3 g | 368.5 mg | 22 | 512 |
| Glycine | 266 mg | 75.4 mg | 19 | 747 |
| Histidine | 196 mg | 55.6 mg | 13 | 813 |
| Isoleucine | 295 mg | 83.6 mg | 14 | 736 |
| Leucine | 509 mg | 144.3 mg | 20 | 585 |
| Lysine | 496 mg | 140.6 mg | 6 | 547 |
| Methionine | 156 mg | 44.2 mg | 13 | 794 |
| Phenylalanine | 278 mg | 78.8 mg | 21 | 775 |
| Proline | 336 mg | 95.3 mg | 28 | 774 |
| Serine | 278 mg | 78.8 mg | 21 | 805 |
| Threonine | 271 mg | 76.8 mg | 13 | 743 |
| Tryptophan | 104 mg | 29.5 mg | 11 | 361 |
| Tyrosine | 179 mg | 50.7 mg | 19 | 861 |
| Valine | 323 mg | 91.6 mg | 16 | 728 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 354 | 923 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 121 | 426 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Folic Acid | 7 µg | 2 µg | 75 | 258 |
| Niacin | 3.1 mg | 867.5 µg | 202 | 1082 |
| Pantothenic Acid | 233 µg | 66.1 µg | 41 | 952 |
| Riboflavin | 252 µg | 71.4 µg | 96 | 559 |
| Thiamin | 138 µg | 39.1 µg | 231 | 746 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 172 | 697 |
| Vitamin B6 | 177 µg | 50.2 µg | 186 | 804 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 220 | 619 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 12 | 90 |
| beta-Carotene | 124 µg | 35.2 µg | 358 | 1042 |
| beta-Tocopherol | 20 µg | 5.7 µg | 17 | 82 |
| delta-Tocopherol | 380 µg | 107.7 µg | 16 | 190 |
| gamma-Tocopherol | 1 mg | 289.2 µg | 18 | 338 |
| Lutein + Zeaxanthin | 327 µg | 92.7 µg | 160 | 729 |
| Phylloquinone | 11.5 µg | 3.3 µg | 282 | 807 |
| Retinol | 34 µg | 9.6 µg | 112 | 447 |
| Vitamin A, IU | 319 IU | 90.4 IU | 19 | 725 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 188 | 667 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 9 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 220 | 520 |
| Copper, Cu | 56 µg | 15.9 µg | 201 | 793 |
| Iron, Fe | 790 µg | 224 µg | 223 | 843 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Manganese, Mn | 157 µg | 44.5 µg | 54 | 873 |
| Phosphorus, P | 106 mg | 30.1 mg | 202 | 558 |
| Potassium, K | 230 mg | 65.2 mg | 187 | 668 |
| Selenium, Se | 7.9 µg | 2.2 µg | 262 | 614 |
| Sodium, Na | 326 mg | 92.4 mg | 358 | 823 |
| Zinc, Zn | 480 µg | 136.1 µg | 251 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 17.1 mg | 4.8 mg | 457 | 985 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 292 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 470.6 mg | 39 | 494 |
| Kcal (Energy) | 128 kcal | 36.3 kcal | 228 | 560 |
| KJ (Energy) | 536 kj | 152 kj | 57 | 653 |
Foods Available Online
We searched Amazon for "Turkey Stuffing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 385.0 g | 13.6 oz |
| Package | 422.0 g | 14.9 oz |
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