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Nutritional Profile of Frozen Beef & Bean Burrito
We got 50 nutritional values in our nutrition profile for Frozen Beef & Bean Burrito.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Beef & Bean Burrito
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Beef & Bean Burrito
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Beef & Bean Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Beef & Bean Burrito
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Beef & Bean Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Beef & Bean Burrito
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Beef & Bean Burrito
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.8 g | 8.7 g | 104 | 802 |
| Fiber, total dietary | 4.2 g | 1.2 g | 19 | 206 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 457 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 229 | 1170 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 356 | 1328 |
| Fatty Acids, total saturated | 3 g | 836.3 mg | 271 | 1219 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 154 | 790 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 196 mg | 55.6 mg | 346 | 954 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 189 | 1051 |
| Stearic Acid (18:0) | 976 mg | 276.7 mg | 104 | 727 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 992.2 mg | 225 | 1173 |
| Palmitoleic Acid (16:1) | 287 mg | 81.4 mg | 90 | 696 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 352 | 1295 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 312 | 797 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 333 | 895 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 123 µg | 34.9 µg | 34 | 332 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 80 µg | 22.7 µg | 52 | 303 |
| Folic Acid | 62 µg | 17.6 µg | 23 | 203 |
| Niacin | 2.9 mg | 819.3 µg | 224 | 1111 |
| Pantothenic Acid | 8 µg | 2.3 µg | 58 | 1176 |
| Riboflavin | 236 µg | 66.9 µg | 108 | 575 |
| Thiamin | 393 µg | 111.4 µg | 44 | 492 |
| Vitamin B6 | 90 µg | 25.5 µg | 273 | 891 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 180 | 579 |
| beta-Carotene | 117 µg | 33.2 µg | 365 | 1049 |
| beta-Cryptoxanthin | 21 µg | 6 µg | 48 | 163 |
| Dihydrophylloquinone | 1.9 µg | 0.5 µg | 7 | 90 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 373 | 982 |
| Lycopene | 2.5 mg | 717.2 µg | 134 | 225 |
| Phylloquinone | 6.8 µg | 1.9 µg | 329 | 855 |
| Vitamin A, IU | 212 IU | 60.1 IU | 32 | 828 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 211 µg | 59.8 µg | 61 | 638 |
| Iron, Fe | 3 mg | 839.1 µg | 36 | 625 |
| Magnesium, Mg | 32 mg | 9.1 mg | 58 | 306 |
| Manganese, Mn | 481 µg | 136.4 µg | 11 | 571 |
| Phosphorus, P | 72 mg | 20.4 mg | 236 | 599 |
| Potassium, K | 221 mg | 62.7 mg | 196 | 677 |
| Selenium, Se | 10.7 µg | 3 µg | 234 | 584 |
| Sodium, Na | 587 mg | 166.4 mg | 129 | 562 |
| Zinc, Zn | 990 µg | 280.7 µg | 200 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 133 | 373 |
| Choline | 22.5 mg | 6.4 mg | 403 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.5 g | 14.3 g | 505 | 1611 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 513.1 mg | 36 | 479 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 117 | 449 |
| KJ (Energy) | 999 kj | 283.2 kj | 24 | 207 |
Foods Available Online
We searched Amazon for "Beef & Bean Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Beef & Bean Burrito
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Burrito Frozen | 139.0 g | 4.9 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef & Bean Burrito | No of Nutrients |
| 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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