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Nutritional Profile of Lasagna With Meat & Sauce (Frozen Entree)
We got 115 nutritional values in our nutrition profile for Lasagna With Meat & Sauce (Frozen Entree).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 40 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lasagna With Meat & Sauce (Frozen Entree)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lasagna With Meat & Sauce (Frozen Entree)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lasagna With Meat & Sauce (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lasagna With Meat & Sauce (Frozen Entree)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lasagna With Meat & Sauce (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lasagna With Meat & Sauce (Frozen Entree)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lasagna With Meat & Sauce (Frozen Entree)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 307 | 1370 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Fructose | 1.1 g | 303.3 mg | 7 | 298 |
| Glucose | 950 mg | 269.3 mg | 15 | 309 |
| Lactose | 460 mg | 130.4 mg | 14 | 157 |
| Starch | 9.8 g | 2.8 g | 35 | 328 |
| Sucrose | 480 mg | 136.1 mg | 19 | 402 |
| Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 237 | 1380 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 522 | 1691 |
| Fatty Acids, total polyunsaturated | 358 mg | 101.5 mg | 768 | 2157 |
| Fatty Acids, total saturated | 2.1 g | 586.8 mg | 379 | 1427 |
| Fatty Acids, total trans | 180 mg | 51 mg | 13 | 584 |
| Total Lipid (Fat) | 4.4 g | 1.3 g | 522 | 1306 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 23 | 223 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 20 | 182 |
| Butyric Acid (4:0) | 37 mg | 10.5 mg | 177 | 421 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 164 | 487 |
| Caproic Acid (6:0) | 26 mg | 7.4 mg | 127 | 332 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 104 | 388 |
| Heptadecanoic Acid (17:0) | 38 mg | 10.8 mg | 10 | 285 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 200 | 660 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 230 mg | 65.2 mg | 320 | 920 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 292 | 1271 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 7 | 148 |
| Stearic Acid (18:0) | 522 mg | 148 mg | 369 | 1170 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 140 mg | 39.7 mg | 12 | 528 |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 11 | 168 |
| Myristoleic Acid (14:1) | 30 mg | 8.5 mg | 7 | 174 |
| Oleate (18:1 c) | 1.3 g | 360 mg | 24 | 648 |
| Oleic Acid (18:1) | 1.4 g | 399.7 mg | 513 | 1709 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 3 | 73 |
| Palmitoleate (16:1 c) | 111 mg | 31.5 mg | 12 | 394 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 229 | 859 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| trans-Monoenoic Fatty Acids | 153 mg | 43.4 mg | 12 | 505 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 11 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 34 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 267 mg | 75.7 mg | 38 | 785 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 7 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 11 | 54 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 18 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 13 | 71 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 13 | 168 |
| Linoleic Acid (18:2 n-6) | 315 mg | 89.3 mg | 753 | 2079 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 448 | 933 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 13 | 199 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 271 mg | 76.8 mg | 23 | 701 |
| Arginine | 298 mg | 84.5 mg | 21 | 695 |
| Aspartic Acid | 526 mg | 149.1 mg | 22 | 584 |
| Betaine | 5.6 mg | 1.6 mg | 17 | 272 |
| Cystine | 105 mg | 29.8 mg | 17 | 391 |
| Glutamic Acid | 1.7 g | 481.9 mg | 17 | 472 |
| Glycine | 255 mg | 72.3 mg | 21 | 757 |
| Histidine | 166 mg | 47.1 mg | 19 | 842 |
| Hydroxyproline | 52 mg | 14.7 mg | 3 | 337 |
| Isoleucine | 204 mg | 57.8 mg | 25 | 821 |
| Leucine | 525 mg | 148.8 mg | 17 | 572 |
| Lysine | 442 mg | 125.3 mg | 12 | 577 |
| Methionine | 149 mg | 42.2 mg | 14 | 801 |
| Phenylalanine | 299 mg | 84.8 mg | 15 | 755 |
| Proline | 715 mg | 202.7 mg | 15 | 441 |
| Serine | 338 mg | 95.8 mg | 16 | 749 |
| Threonine | 199 mg | 56.4 mg | 27 | 814 |
| Tryptophan | 77 mg | 21.8 mg | 17 | 388 |
| Tyrosine | 217 mg | 61.5 mg | 14 | 824 |
| Valine | 260 mg | 73.7 mg | 24 | 785 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 385 | 957 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 128 | 433 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 11 µg | 3.1 µg | 71 | 254 |
| Niacin | 1.4 mg | 405.4 µg | 414 | 1418 |
| Pantothenic Acid | 298 µg | 84.5 µg | 34 | 888 |
| Riboflavin | 50 µg | 14.2 µg | 289 | 761 |
| Thiamin | 52 µg | 14.7 µg | 316 | 832 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 131 | 654 |
| Vitamin B6 | 124 µg | 35.2 µg | 239 | 857 |
| Vitamin C | 4.1 mg | 1.2 mg | 188 | 582 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 223 | 457 |
| alpha-Tocopherol | 870 µg | 246.6 µg | 157 | 556 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 11 | 89 |
| beta-Carotene | 222 µg | 62.9 µg | 291 | 944 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| beta-Tocopherol | 60 µg | 17 µg | 13 | 78 |
| delta-Tocopherol | 10 µg | 2.8 µg | 28 | 227 |
| Dihydrophylloquinone | 0.4 µg | 0.1 µg | 12 | 104 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 31 | 424 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 11 | 93 |
| Lutein + Zeaxanthin | 175 µg | 49.6 µg | 253 | 859 |
| Lycopene | 3.4 mg | 949.7 µg | 93 | 163 |
| Menaquinone-4 | 1.2 µg | 0.3 µg | 10 | 102 |
| Phylloquinone | 5.9 µg | 1.7 µg | 338 | 864 |
| Retinol | 18 µg | 5.1 µg | 128 | 463 |
| Vitamin A, IU | 437 IU | 123.9 IU | 16 | 628 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 195 | 675 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 174 | 472 |
| Copper, Cu | 86 µg | 24.4 µg | 171 | 763 |
| Iron, Fe | 650 µg | 184.3 µg | 237 | 860 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Manganese, Mn | 178 µg | 50.5 µg | 48 | 852 |
| Phosphorus, P | 102 mg | 28.9 mg | 206 | 562 |
| Potassium, K | 184 mg | 52.2 mg | 233 | 714 |
| Selenium, Se | 14.8 µg | 4.2 µg | 193 | 543 |
| Sodium, Na | 347 mg | 98.4 mg | 338 | 802 |
| Zinc, Zn | 790 µg | 224 µg | 220 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 15.3 mg | 4.3 mg | 475 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 260 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 51 | 514 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 232 | 564 |
| KJ (Energy) | 518 kj | 146.9 kj | 60 | 671 |
Foods Available Online
We searched Amazon for "Lasagna With Meat & Sauce" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lasagna With Meat & Sauce (Frozen Entree)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Corner | 115.0 g | 4.1 oz |
| Piece Side | 134.0 g | 4.7 oz |
| Piece Center | 278.0 g | 9.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lasagna With Meat & Sauce | No of Nutrients |
(Frozen Entree, Low-Fat) | 53 |
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