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Nutritional Profile of Prepared Chicken Pot Pie (Frozen Entree)
We got 123 nutritional values in our nutrition profile for Prepared Chicken Pot Pie (Frozen Entree).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Menaquinone-4 (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 36 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Chicken Pot Pie (Frozen Entree)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Chicken Pot Pie (Frozen Entree)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Chicken Pot Pie (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Chicken Pot Pie (Frozen Entree)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Chicken Pot Pie (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Chicken Pot Pie (Frozen Entree)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Chicken Pot Pie (Frozen Entree)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.2 g | 5.4 g | 219 | 1158 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Fructose | 100 mg | 28.3 mg | 31 | 393 |
| Galactose | 100 mg | 28.3 mg | 1 | 41 |
| Glucose | 490 mg | 138.9 mg | 25 | 355 |
| Lactose | 150 mg | 42.5 mg | 17 | 184 |
| Maltose | 990 mg | 280.7 mg | 16 | 121 |
| Starch | 14.3 g | 4.1 g | 27 | 289 |
| Sucrose | 420 mg | 119.1 mg | 22 | 408 |
| Sugars (Total incl. NLEA) | 2.3 g | 640.7 mg | 302 | 1450 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 245 | 1204 |
| Fatty Acids, total polyunsaturated | 3.3 g | 935.5 mg | 158 | 837 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 152 | 965 |
| Fatty Acids, total trans | 85 mg | 24.1 mg | 28 | 676 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 109 | 689 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 8 | 202 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 14 | 175 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 208 | 453 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 198 | 522 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 149 | 355 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 117 | 401 |
| Heptadecanoic Acid (17:0) | 29 mg | 8.2 mg | 12 | 294 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 238 | 699 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 8 | 103 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 424 | 1050 |
| Palmitic Acid (16:0) | 2.2 g | 615.2 mg | 144 | 946 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 16 | 166 |
| Stearic Acid (18:0) | 2 g | 561.3 mg | 18 | 458 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 2 | 14 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 4 | 51 |
| Elaidic Acid (18:1 t) | 56 mg | 15.9 mg | 28 | 609 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 13 | 174 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 22 | 197 |
| Oleate (18:1 c) | 3.3 g | 924.2 mg | 11 | 460 |
| Oleic Acid (18:1) | 3.3 g | 938.4 mg | 245 | 1214 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 11 | 82 |
| Palmitoleate (16:1 c) | 204 mg | 57.8 mg | 9 | 308 |
| Palmitoleic Acid (16:1) | 208 mg | 59 mg | 147 | 775 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 68 | 408 |
| trans-Monoenoic Fatty Acids | 61 mg | 17.3 mg | 27 | 595 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 6 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 235 mg | 66.6 mg | 10 | 267 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.9 g | 833.5 mg | 11 | 263 |
| Conjugated Linoleic Acid, CLA (18:2) | 9 mg | 2.6 mg | 15 | 180 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 9 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 34 mg | 9.6 mg | 3 | 111 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 72 | 271 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 8 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 2 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 7 | 72 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 14 | 171 |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 149 | 805 |
| Linolenic Acid (18:3) | 247 mg | 70 mg | 229 | 709 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 14 | 202 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 273 mg | 77.4 mg | 22 | 699 |
| Arginine | 309 mg | 87.6 mg | 20 | 686 |
| Aspartic Acid | 420 mg | 119.1 mg | 25 | 670 |
| Betaine | 12.7 mg | 3.6 mg | 9 | 201 |
| Cystine | 89 mg | 25.2 mg | 20 | 407 |
| Glutamic Acid | 1.3 g | 374.2 mg | 21 | 510 |
| Glycine | 239 mg | 67.8 mg | 23 | 772 |
| Histidine | 166 mg | 47.1 mg | 19 | 842 |
| Hydroxyproline | 20 mg | 5.7 mg | 6 | 358 |
| Isoleucine | 222 mg | 62.9 mg | 24 | 803 |
| Leucine | 418 mg | 118.5 mg | 26 | 657 |
| Lysine | 313 mg | 88.7 mg | 20 | 683 |
| Methionine | 96 mg | 27.2 mg | 23 | 854 |
| Phenylalanine | 244 mg | 69.2 mg | 23 | 808 |
| Proline | 532 mg | 150.8 mg | 21 | 608 |
| Serine | 244 mg | 69.2 mg | 25 | 838 |
| Threonine | 211 mg | 59.8 mg | 23 | 802 |
| Tryptophan | 71 mg | 20.1 mg | 18 | 394 |
| Tyrosine | 170 mg | 48.2 mg | 21 | 870 |
| Valine | 250 mg | 70.9 mg | 26 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 518 | 1109 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 100 | 405 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 22 µg | 6.2 µg | 60 | 243 |
| Niacin | 1.9 mg | 530.1 µg | 349 | 1301 |
| Pantothenic Acid | 368 µg | 104.3 µg | 27 | 820 |
| Riboflavin | 41 µg | 11.6 µg | 297 | 770 |
| Thiamin | 104 µg | 29.5 µg | 264 | 780 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 92 µg | 26.1 µg | 271 | 889 |
| Vitamin C | 1 mg | 283.5 µg | 219 | 613 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 132 µg | 37.4 µg | 171 | 351 |
| alpha-Tocopherol | 530 µg | 150.3 µg | 191 | 590 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 9 | 87 |
| beta-Carotene | 339 µg | 96.1 µg | 246 | 845 |
| beta-Tocopherol | 70 µg | 19.8 µg | 12 | 77 |
| beta-Tocotrienol | 260 µg | 73.7 µg | 11 | 64 |
| delta-Tocopherol | 760 µg | 215.5 µg | 11 | 153 |
| Dihydrophylloquinone | 5.1 µg | 1.4 µg | 2 | 72 |
| gamma-Tocopherol | 2.2 mg | 609.5 µg | 12 | 264 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 335 | 944 |
| Lycopene | 2 µg | 0.6 µg | 399 | 784 |
| Menaquinone-4 | 9.9 µg | 2.8 µg | 2 | 41 |
| Phylloquinone | 10.7 µg | 3 µg | 290 | 815 |
| Vitamin A, IU | 675 IU | 191.4 IU | 7 | 491 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 198 | 678 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 9 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 227 | 527 |
| Copper, Cu | 42 µg | 11.9 µg | 215 | 807 |
| Iron, Fe | 760 µg | 215.5 µg | 226 | 846 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Manganese, Mn | 187 µg | 53 µg | 45 | 843 |
| Phosphorus, P | 72 mg | 20.4 mg | 236 | 599 |
| Potassium, K | 110 mg | 31.2 mg | 307 | 788 |
| Selenium, Se | 5.4 µg | 1.5 µg | 287 | 639 |
| Sodium, Na | 393 mg | 111.4 mg | 293 | 756 |
| Zinc, Zn | 420 µg | 119.1 µg | 257 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 126 | 366 |
| Choline | 12.4 mg | 3.5 mg | 504 | 1032 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.6 g | 17.7 g | 404 | 1275 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 354.4 mg | 58 | 535 |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 152 | 484 |
| KJ (Energy) | 853 kj | 241.8 kj | 34 | 341 |
Foods Available Online
We searched Amazon for "Chicken Pot Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Chicken Pot Pie (Frozen Entree)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie | 302.0 g | 10.7 oz |
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