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Nutritional Profile of Canned Entree Beef Stew - Care Omnia Nutrition
We got 85 nutritional values in our nutrition profile for Canned Entree Beef Stew.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Fluoride, F (Minerals)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Entree Beef Stew
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Entree Beef Stew
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Entree Beef Stew
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Entree Beef Stew
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Entree Beef Stew
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Entree Beef Stew
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Entree Beef Stew
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.2 g | 459 | 1751 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Fructose | 330 mg | 93.6 mg | 24 | 370 |
| Glucose | 950 mg | 269.3 mg | 15 | 309 |
| Starch | 5.4 g | 1.5 g | 44 | 394 |
| Sucrose | 480 mg | 136.1 mg | 19 | 402 |
| Sugars (Total incl. NLEA) | 1.8 g | 499 mg | 351 | 1500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 720.1 mg | 365 | 1436 |
| Fatty Acids, total polyunsaturated | 251 mg | 71.2 mg | 818 | 2264 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 367 | 1400 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 429 | 1195 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 22 | 222 |
| Heptadecanoic Acid (17:0) | 66 mg | 18.7 mg | 3 | 257 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 369 | 981 |
| Palmitic Acid (16:0) | 1.2 g | 348.7 mg | 266 | 1217 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 7 | 148 |
| Stearic Acid (18:0) | 673 mg | 190.8 mg | 263 | 1019 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 30 | 201 |
| Heptadecenoic Acid (17:1) | 64 mg | 18.1 mg | 2 | 126 |
| Myristoleic Acid (14:1) | 56 mg | 15.9 mg | 3 | 148 |
| Oleic Acid (18:1) | 2.2 g | 609.5 mg | 381 | 1486 |
| Palmitoleic Acid (16:1) | 227 mg | 64.4 mg | 132 | 756 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 98 | 438 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 818 | 2194 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 437 | 922 |
| Parinaric Acid (18:4) | 17 mg | 4.8 mg | 14 | 148 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 242 mg | 68.6 mg | 24 | 726 |
| Arginine | 200 mg | 56.7 mg | 26 | 789 |
| Aspartic Acid | 382 mg | 108.3 mg | 27 | 701 |
| Betaine | 1.8 mg | 510.3 µg | 19 | 310 |
| Cystine | 40 mg | 11.3 mg | 27 | 456 |
| Glutamic Acid | 705 mg | 199.9 mg | 30 | 670 |
| Glycine | 252 mg | 71.4 mg | 22 | 759 |
| Histidine | 103 mg | 29.2 mg | 27 | 905 |
| Isoleucine | 148 mg | 42 mg | 29 | 874 |
| Leucine | 271 mg | 76.8 mg | 29 | 786 |
| Lysine | 239 mg | 67.8 mg | 23 | 757 |
| Methionine | 90 mg | 25.5 mg | 24 | 860 |
| Phenylalanine | 147 mg | 41.7 mg | 30 | 897 |
| Proline | 208 mg | 59 mg | 32 | 881 |
| Serine | 156 mg | 44.2 mg | 31 | 917 |
| Threonine | 157 mg | 44.5 mg | 28 | 856 |
| Tryptophan | 20 mg | 5.7 mg | 27 | 445 |
| Tyrosine | 84 mg | 23.8 mg | 29 | 954 |
| Valine | 182 mg | 51.6 mg | 28 | 863 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 567 | 1178 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 14 µg | 4 µg | 80 | 275 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Niacin | 1.1 mg | 311.8 µg | 473 | 1526 |
| Pantothenic Acid | 120 µg | 34 µg | 53 | 1065 |
| Riboflavin | 53 µg | 15 µg | 286 | 758 |
| Thiamin | 73 µg | 20.7 µg | 295 | 811 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 155 | 678 |
| Vitamin B6 | 87 µg | 24.7 µg | 276 | 894 |
| Vitamin C | 700 µg | 198.4 µg | 222 | 616 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 53 µg | 15 µg | 190 | 411 |
| alpha-Tocopherol | 270 µg | 76.5 µg | 217 | 616 |
| beta-Carotene | 106 µg | 30.1 µg | 376 | 1060 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| beta-Tocopherol | 10 µg | 2.8 µg | 18 | 83 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 36 | 435 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 420 | 1031 |
| Lycopene | 28 µg | 7.9 µg | 388 | 761 |
| Phylloquinone | 6.2 µg | 1.8 µg | 335 | 861 |
| Vitamin A, IU | 223 IU | 63.2 IU | 29 | 818 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 235 | 539 |
| Copper, Cu | 141 µg | 40 µg | 116 | 708 |
| Fluoride, F | 56.5 µg | 16 µg | 1 | 60 |
| Iron, Fe | 2.5 mg | 703.1 µg | 60 | 673 |
| Magnesium, Mg | 8 mg | 2.3 mg | 82 | 385 |
| Manganese, Mn | 59 µg | 16.7 µg | 60 | 971 |
| Phosphorus, P | 42 mg | 11.9 mg | 266 | 630 |
| Potassium, K | 163 mg | 46.2 mg | 254 | 735 |
| Selenium, Se | 4.7 µg | 1.3 µg | 294 | 646 |
| Sodium, Na | 388 mg | 110 mg | 297 | 761 |
| Zinc, Zn | 1 mg | 283.5 µg | 199 | 813 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 128 | 368 |
| Choline | 15.6 mg | 4.4 mg | 472 | 1000 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.8 g | 22.9 g | 131 | 655 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 405.4 mg | 52 | 517 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 257 | 589 |
| KJ (Energy) | 413 kj | 117.1 kj | 68 | 772 |
Foods Available Online
We searched Amazon for "Beef Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Entree Beef Stew
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 Serving) | 196.0 g | 6.9 oz |
13 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 13
Click on a food to explore all of the nutrients it contains.
| Beef Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 49 |
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 49 |
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 48 |
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 52 |
| 46 | |
| Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce, Mixture) | 49 |
| Mexican Style Beef Stew | No of Nutrients |
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | 52 |
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | 54 |
| Mexican Style Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas) | 52 |
| Potato From Puerto Rican Beef Stew | No of Nutrients |
(With Gravy) | 44 |
| Puerto Rican Style Beef Stew | No of Nutrients |
(Meat With Gravy, Potatoes Reported Separately) | 53 |
| Puerto Rican Style Beef Stew With Potatoes | No of Nutrients |
(Carne Guisada Con Papas) | 53 |
| Puerto Rican Style Beef Stew With Vegetables | No of Nutrients |
(Excluding Potatoes, Carne A La Judia) | 53 |
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