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Nutritional Profile of Canned Cheese-Filled Ravioli
We got 53 nutritional values in our nutrition profile for Canned Cheese-Filled Ravioli.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Ash (Other)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Cheese-Filled Ravioli
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Cheese-Filled Ravioli
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Cheese-Filled Ravioli
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Cheese-Filled Ravioli
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Cheese-Filled Ravioli
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Cheese-Filled Ravioli
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Cheese-Filled Ravioli
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.6 g | 3.9 g | 320 | 1410 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 183 | 1304 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 418 mg | 118.5 mg | 777 | 2456 |
| Fatty Acids, total polyunsaturated | 182 mg | 51.6 mg | 852 | 2333 |
| Fatty Acids, total saturated | 723 mg | 205 mg | 675 | 2128 |
| Total Lipid (Fat) | 1.5 g | 411.1 mg | 739 | 1603 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 179 | 424 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 189 | 513 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 135 | 341 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 111 | 395 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 232 | 693 |
| Myristic Acid (14:0) | 107 mg | 30.3 mg | 417 | 1043 |
| Palmitic Acid (16:0) | 351 mg | 99.5 mg | 665 | 1929 |
| Stearic Acid (18:0) | 136 mg | 38.6 mg | 683 | 1555 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 360 mg | 102.1 mg | 760 | 2471 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 314 | 944 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 156 mg | 44.2 mg | 845 | 2238 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 445 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 703.1 mg | 700 | 1371 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 20 µg | 5.7 µg | 109 | 369 |
| Folic Acid | 9 µg | 2.6 µg | 73 | 256 |
| Niacin | 1.1 mg | 300.5 µg | 479 | 1544 |
| Pantothenic Acid | 272 µg | 77.1 µg | 37 | 914 |
| Riboflavin | 80 µg | 22.7 µg | 259 | 731 |
| Thiamin | 74 µg | 21 µg | 294 | 810 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 202 | 727 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 159 | 558 |
| beta-Carotene | 124 µg | 35.2 µg | 358 | 1042 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 409 | 1018 |
| Lycopene | 8.6 mg | 2.4 mg | 1 | 24 |
| Phylloquinone | 2.3 µg | 0.7 µg | 374 | 902 |
| Vitamin A, IU | 207 IU | 58.7 IU | 34 | 833 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 214 | 514 |
| Copper, Cu | 142 µg | 40.3 µg | 115 | 707 |
| Iron, Fe | 740 µg | 209.8 µg | 228 | 848 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Manganese, Mn | 176 µg | 49.9 µg | 49 | 854 |
| Phosphorus, P | 50 mg | 14.2 mg | 258 | 622 |
| Potassium, K | 232 mg | 65.8 mg | 185 | 666 |
| Selenium, Se | 3.5 µg | 1 µg | 306 | 658 |
| Sodium, Na | 306 mg | 86.7 mg | 378 | 843 |
| Zinc, Zn | 360 µg | 102.1 µg | 263 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 9.5 mg | 2.7 mg | 533 | 1061 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.9 g | 22.9 g | 127 | 650 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 430.9 mg | 47 | 508 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 279 | 612 |
| KJ (Energy) | 324 kj | 91.9 kj | 73 | 855 |
Foods Available Online
We searched Amazon for "Cheese-Filled Ravioli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Cheese-Filled Ravioli
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 242.0 g | 8.5 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Cheese-Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 48 |
(No Sauce) | 57 |
(With Cream Sauce) | 58 |
(With Meat Sauce) | 59 |
(With Tomato Sauce, Diet Frozen Meal) | 56 |
(With Tomato Sauce) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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