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Nutritional Profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
We got 109 nutritional values in our nutrition profile for Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 30 nutrients.
Most notable of them being
- Lactose (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.7 g | 7 g | 153 | 939 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Fructose | 490 mg | 138.9 mg | 21 | 354 |
| Glucose | 900 mg | 255.1 mg | 17 | 314 |
| Lactose | 2.4 g | 671.9 mg | 3 | 66 |
| Maltose | 3.8 g | 1.1 g | 4 | 24 |
| Starch | 24.6 g | 7 g | 14 | 202 |
| Sugars (Total incl. NLEA) | 7.6 g | 2.2 g | 76 | 952 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 722.9 mg | 364 | 1434 |
| Fatty Acids, total polyunsaturated | 1.9 g | 550 mg | 281 | 1136 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 219 | 1111 |
| Fatty Acids, total trans | 180 mg | 51 mg | 13 | 584 |
| Total Lipid (Fat) | 15 g | 4.3 g | 76 | 575 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 15 | 214 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 14 | 175 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 205 | 450 |
| Capric Acid (10:0) | 47 mg | 13.3 mg | 162 | 485 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 133 | 339 |
| Caprylic Acid (8:0) | 26 mg | 7.4 mg | 94 | 378 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 18 | 302 |
| Lauric Acid (12:0) | 229 mg | 64.9 mg | 59 | 482 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 8 | 103 |
| Myristic Acid (14:0) | 237 mg | 67.2 mg | 314 | 913 |
| Palmitic Acid (16:0) | 2.2 g | 612.3 mg | 145 | 948 |
| Pentadecanoic Acid (15:0) | 16 mg | 4.5 mg | 13 | 160 |
| Stearic Acid (18:0) | 749 mg | 212.3 mg | 211 | 946 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 129 mg | 36.6 mg | 15 | 539 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 15 | 176 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 21 | 196 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 2.3 g | 643.5 mg | 15 | 555 |
| Oleic Acid (18:1) | 2.4 g | 680.4 mg | 348 | 1423 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 9 | 80 |
| Palmitoleate (16:1 c) | 81 mg | 23 mg | 18 | 423 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 266 | 896 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 101 | 441 |
| trans-Monoenoic Fatty Acids | 134 mg | 38 mg | 14 | 523 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 6 mg | 1.7 mg | 7 | 46 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 168 mg | 47.6 mg | 16 | 324 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.7 g | 467.8 mg | 14 | 350 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 11 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 10 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 9 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 74 | 273 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 11 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 4 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 12 | 82 |
| Linelaidic Acid (18:2 t) | 46 mg | 13 mg | 7 | 149 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 484.8 mg | 269 | 1095 |
| Linolenic Acid (18:3) | 169 mg | 47.9 mg | 302 | 787 |
| trans-Polyenoic Fatty Acids | 46 mg | 13 mg | 7 | 180 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 399 mg | 113.1 mg | 9 | 578 |
| Arginine | 468 mg | 132.7 mg | 10 | 547 |
| Aspartic Acid | 653 mg | 185.1 mg | 9 | 484 |
| Cystine | 129 mg | 36.6 mg | 9 | 367 |
| Glutamic Acid | 2.1 g | 603.8 mg | 11 | 429 |
| Glycine | 389 mg | 110.3 mg | 8 | 633 |
| Histidine | 284 mg | 80.5 mg | 6 | 726 |
| Isoleucine | 394 mg | 111.7 mg | 6 | 642 |
| Leucine | 728 mg | 206.4 mg | 7 | 422 |
| Lysine | 543 mg | 153.9 mg | 5 | 517 |
| Methionine | 189 mg | 53.6 mg | 6 | 761 |
| Phenylalanine | 409 mg | 115.9 mg | 10 | 657 |
| Proline | 757 mg | 214.6 mg | 12 | 400 |
| Serine | 418 mg | 118.5 mg | 10 | 671 |
| Threonine | 354 mg | 100.4 mg | 7 | 664 |
| Tryptophan | 125 mg | 35.4 mg | 7 | 340 |
| Tyrosine | 264 mg | 74.8 mg | 6 | 779 |
| Valine | 453 mg | 128.4 mg | 6 | 610 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 198 | 707 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 66 | 371 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 54 µg | 15.3 µg | 75 | 330 |
| Folic Acid | 43 µg | 12.2 µg | 39 | 222 |
| Niacin | 3.4 mg | 969.6 µg | 169 | 1010 |
| Pantothenic Acid | 850 µg | 241 µg | 3 | 358 |
| Riboflavin | 273 µg | 77.4 µg | 80 | 538 |
| Thiamin | 417 µg | 118.2 µg | 40 | 469 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 170 | 694 |
| Vitamin B6 | 95 µg | 26.9 µg | 268 | 886 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 226 | 460 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 23 µg | 6.5 µg | 459 | 1143 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 310 | 919 |
| Menaquinone-4 | 1.8 µg | 0.5 µg | 6 | 96 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 230 | 711 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 4 | 197 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 152 mg | 43.1 mg | 102 | 393 |
| Copper, Cu | 113 µg | 32 µg | 144 | 736 |
| Iron, Fe | 2 mg | 567 µg | 103 | 721 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Manganese, Mn | 270 µg | 76.5 µg | 30 | 762 |
| Phosphorus, P | 168 mg | 47.6 mg | 141 | 496 |
| Potassium, K | 188 mg | 53.3 mg | 229 | 710 |
| Selenium, Se | 11.6 µg | 3.3 µg | 225 | 575 |
| Sodium, Na | 386 mg | 109.4 mg | 299 | 763 |
| Zinc, Zn | 950 µg | 269.3 µg | 204 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 118 | 358 |
| Choline | 29.1 mg | 8.2 mg | 342 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49 g | 13.9 g | 516 | 1643 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 623.7 mg | 24 | 440 |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 91 | 418 |
| KJ (Energy) | 1,130 kj | 320.3 kj | 17 | 193 |
Foods Available Online
We searched Amazon for "Ham 'n Cheese Stuffed Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving (1 Hot Pocket) | 127.0 g | 4.5 oz |
| Package Yields | 256.0 g | 9.0 oz |
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